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Item Amount Time
Beverage
Water-based 1 cup (250 mL) 1 - 2 rain
2 cups (500 mL) 2 - 3 min
Milk-based 1 cup (250 mL) 1 - 2 min.
2 cups (500 mL) 2 - 3 min.
Soups
Broth-based 103/4 oz (300 mL) can 2 - 3 min,
Cream-based 103/4 oz (300 mL) can 3 - 4 rain,
Cooked pizza
10 inches cut in 2 wedges I = 2 min
8 portions 4 wedges 2 - 3 mJn
whole 3 = 4 rain.
Meat
Sliced thin 3 _5 oz (85 -140 g) I rain
Sliced thick, 1" (2_5 cm) 3 - 5 oz (85 -140 g) 1 - 2 min
Chffi, stews 2 cups (500 g) 3 - 4 rain.
Hamburgers, 1 serving 1 rain
meat loaf slices, 2 servings I - 2 rain,
sausage patties 4 servings 3 - 4 rain,
Poultry 1 1 min
Chicken pieces 2 1 - 2 min
4 2 - 3 min.
6 3 - 5 min,
Chicken, turkey, 3 - 5 oz (85 _140 g) 1 - 2 rain
sliced
Seafood
Shrimp, crab, or scallops
in sauce, frozen
61/2oz (185 g) 3 - 5 rain.
Seafood or fish casserole, 16 oz (450 g) 4 - 6 rain,,
frozen
Cooked rice, pasta
Special Notes
Heat uncovered
Stir after heating
Use mJcrowave-safe casserole Cover
Stir after heating
Place on paper towels or paper plate or
leave in uncovered cardboard box Points
toward center.
Heat on microwave-safe plate, covered with
wax paper
Vegetable,
frozen in pouch
Place in microwave-safe dish Cover Stir
halfway through cooking time,
Place on microwave-safe plate Cover with
paper towel Turn over once,
Heat on microwave-safe plate Cover with
wax paper, If fried, cover with paper towel
Heat on microwave-safe plate, Cover with
wax paper
Slit pouch and place on microwave*safe
ptate Flex pouch to mix halfway through
cooking time
Remove from package to a microwave-safe
casserole Cover Stir once during cooking,
3/4cup (175 mL) t min Heat in microwave-safe casserole, covered
t - 2 cups (250 - 500 mL) 2 min. with plastic wrap,
Slit pouch. Ptace on microwave-safe plate
10 - 12 oz (280 - 340 g) 3 - 5 rain, Flex pouch to mix halfway through
cookiq9 time.
Mashed potatoes, 4 servings 3 - 5 min Follow package directions Reduce liquid by
instant 1 tbsp (15 mL)
Canned vegetable 8 oz (230 g) 1 - 2 min, Use microwave-safe casserole, covered Stir
15 oz (425 g) 2 - 3 min. once
18 oz (500 g) 2 _4 rain.
Pudding and pie filling mix 31/4 oz (90 g) 4 - 6 rain Follow package directions Stir once
Cereals
Cream of wheat 1/4cup (50 mL) 1 - 2 rain Add s/4 cup (175 mL) of water,, Cook
(regular) uncovered Stir once. Let stand t minute
14 cup (125 mL) 3 - 4 rain Add 11/2 cup (375 mL) of water Cook
uncovered. Stir once. Let stand 1 minute.
Wheat-bran cereal 1/4cup (50 mL) 1 - 2 rain Add 3/4 cup (175 mL) of water., Cook
uncovered Stir once. Let stand t minute,
14 cup (125 mL) 3 - 4 rain Add 11/2 cup (375 mL) of water. Cook
uncovered. Stir once, Let stand 1 minute.
31
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