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User Manual - Page 19

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19
Initial Setup
Duringtheinitialpower-up,theConsolewilldisplay“Alt”andmustbesetupwiththecurrentworkoutaltitude.
1. PushtheIncrease/Decreasebuttonstochangethevalueforthealtitude.Enteringthecorrectvaluewillmakethe
calorie count more accurate.
2. Push the START/STOP button to set.
Note: Thealtitudevaluecanbeadjustedatafuturetime.Toadjustthevalue,consultthe“ConsoleSet-UpMode”sec-
tion.
Quick Start Workout
The Quick Start program lets you start a workout without entering any information.
1. Sit on the machine.
2. With the Console in Idle Mode, push the START/STOP button to start the workout program.
3. When done with your workout, stop pedaling. Then push and hold down the START/STOP button for 3 seconds to
end the workout.
Custom Time Workout
The Console allows you to select a Custom Time Workout and enter your own time value. The Console will remember this
value until changed.
1. Sit on the machine.
2. With the Console in Idle Mode, push and hold down for 3 seconds the START/STOP button.
3. The Console will show the default value or the last custom time value.
Note: The default time value is 20 minutes.
4. Push the Increase and Decrease buttons to adjust the custom time value.
5. PushSTART/STOPtoacceptthecustomtimeworkout.YourCustomGoalWorkoutwillnowbegin.
Pausing or Stopping
ToPauseaworkout:
1. Stop pedaling to pause your workout.
Note: TheConsolewillautomaticallypauseifthereisnoRPMsignalfor5seconds.
2. To continue your workout, push START/STOP or start pedaling.
To stop the workout, push and hold down the START/STOP button for 3 seconds. The Console will go into Results
mode.
Whenpaused,theConsoledisplaywillashthecurrentworkoutvaluesofTIME,AVERAGESPEED,DISTANCE,TOTAL
MACHINEDISTANCE(“Odo.”),WATTS,CALORIES,andAVERAGEHEARTRATE(ifactivated).
Results Mode
Whenyoucompleteorendaworkout,theConsolewilldisplayyourworkoutvaluesthreetimesintheorderofTIME,AV-
ERAGESPEED,DISTANCE,WATTS,CALORIES,andAVERAGEHEARTRATE(ifactivated).
Push START/STOP to stop the Results display and go back to Idle Mode.
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