100250 User Manual

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OPERATIONS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

rate displayed is an approximation and should be used for reference purposes only.

• 3 times a week for 20 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

Seat Adjustment

Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof

injury.

1. WithaPedalintheforwardposition,placetheheelofyourfoottothelowestpartofit.Your

leg should be bent slightly at the knee.

2. If your leg is too straight or your foot cannot touch the Pedal, you need to move the seat

downward. If your leg is bent too much, you need to move the seat upward.

Step off the machine before you adjust the seat.

3. Loosen and pull the Seat Post Adjustment Knob on the Seat Post. Adjust the seat to the

desired height.

Do not lift the Seat post above the “STOP” mark on the Seat Post.

4. Release the Seat Post Adjustment Knob to engage the locking pin. Be sure that the pin is fully engaged and fully

tighten the adjustment knob.

Foot Position / Pedal Strap Adjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1. Rotate the Pedals until one can be reached.

Be aware that the Pedals, Handlebars and Resistance Fan are connected and when

any of these parts move the others do as well.

2. Put the ball of each foot on the Pedals.

3. Fasten the strap over the shoe.

4. Repeat for the other foot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedalstraps

can be left in position for subsequent workouts.

Using the Machine

Be aware that the Pedals, Handlebars and Resistance Fan are connected and when any of these parts move

the others do as well.

Carefully mount the machine using the Foot Step Pad if necessary. Adjust the Seat and Pedals before starting a workout.

LowerBodyWorkout:SlowlypedalwithyourarmsrelaxedatyoursidesorwithyourhandsrestingontheHandGripsas

the Handlebars move.

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User Manual - Page 17