100250 User Manual

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FullBodyWorkout:GrasptheHandGripswithyourpalmsdown.PushandpulltheHandlebarsasyoupedal,keeping

yourelbowslowandnexttoyourbody.

UpperBodyWorkout:GrasptheHandGripsrmlywithpalmsdownandplaceyourfeetontheFootPegs.Leanslightly

forward at the hips with your back straight and shoulders down. Now push and pull the Handlebars

Note: YoumayneedtosafelypushaPedaltoassistwithstartingtheworkout.

To increase the air resistance and workload, increase your level of activity. Toexerciseallthemusclegroupsinyourarms,

alter your grasp to palms up for part of the workout.

When done with your workout, reduce the Resistance Fan speed until the machine fully stops.

This bike cannot stop the Pedals independently of the Resistance Fan. Reduce the pace to slow the Resis-

tance Fan and Pedals to a stop. Do not dismount the bike until the Pedals have come to a complete stop.

Locking the Fan Assembly / Storage

When the machine is not in use, be sure to lock the Fan Assembly with the Transport and Immobilization Strap. The fan

assembly should be locked for storage of the machine.

For safe storage of the machine, remove the batteries

and install the Transport and Immobilization Strap to

secure the Resistance Fan. Place the machine in a

secure location from children and pets. Be aware that

the Pedals, Handlebars and Resistance Fan are con-

nected and when any of these parts move the others do

as well.

TolocktheFanAssembly:

1. Move the Handlebars so that one Handlebar is as close as

possible to the Console Support Bar.

2. Wrap the Transport and Immobilization Strap (T) around the

Handlebar and the Console Support Bar and put the end of

the strap through the metal ring. Tighten the strap to prevent

movement of the handlebars and secure the strap.

Power-Up / Idle Mode

The Console will enter Power-Up / Idle Mode if any button is pushed, or if it receives a signal from the RPM sensor as a

result of pedaling the machine.

Note: TheConsolewilldisplay“Lbatt”ifthebatteriesarearound10%oftheirratedpowerduringpowerup.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoff

while in Sleep Mode.

Note: The Console does not have an On/Off switch.

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User Manual - Page 18