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What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you
to move freely.
HowOften ShouldYouExercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tight-
ness in your chest, become short of breath, or feel faint. Contact your doctor before you use the
machine again. Use the values calculated or measured by the machine's computer for reference
purposes only.
• 3 times a week for 30 minutes each day.
Schedule workouts in advance. Try to work out even when you do not want to.
Seat Adjustment
Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of
injury.
1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg
.
should be bent slightly at the knee.
If your leg is too straight or your foot cannot touch the Pedal,
move the seat down. If your leg is bent too much, move the seat
up.
_Step off the bike before you adjust the seat.
3. Loosen and pull the adjustment knob on the seat post. Adjust the
seat to the desired height. Release the adjustment knob to engage
the locking pin. Be sure that the pin is fully engaged and fully
tighten the knob.
4. To move the seat closer to, or away from the console, loosen the
seat adjustment knob. Slide the seat to the desired position and
fully tighten the knob.
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