SCHWINNo
Manual en Esp¢_ol LaSno ArYericano_
http://www_schwinnfitnes_ s_cor_
ASSEIVIBLY MANUAL /OWNERUS MANUAL
Important Safety Instructions - Assembly 3
Safety Warning Labels / Serial Number 4
Specifications 5
Before Assembly 5
Parts 6
Hardware 7
Tools 7
Assembly 8
Leveling Your Bike 17
Moving Your Bike 17
Important Safety Instructions 18
Features 19
Console Features 20
Remote Heart Rate Monitor 22
Operations 25
Adjustments
Initial Setup
Quick Start / Manual Program
Guest User / Profile Program
User Setup Mode
Profile Programs
Fitness Test
Heart Rate Control Workout
Distance Goal Workout
Results/Cool Down Mode
Pausing or Stopping
User Statistics
Console Setup Mode
Maintenance
Troubleshooting
Limited Warranty
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Tovalidatewarrantysupport,keepthe originalproofof purchaseand recordthe following information:
Serial Number
Dateof Purchase
Toregisteryourproductwarranty, goto: www.SchwinnFitness.com/register
Orcall 1 (800) 605=3369.
if youhave questionsor problemswithyour product,pleasecall 1 (800) NAUTILUS(628-8458).
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.Nautiluslnc.com - Customer Service: North America
Printed in China I © 2011 Nautilus, Inc., All rights reserved. TMand @indicate a trademark or registered
trademark. Nautilus, Inc. (www.Nautiluslnc.com) trademarks include NAUTILUS@, BOWFLEX@, SCHWINN@
and UNIVERSAL@ and respective Iogos. Other trademarks are the property of their respective owners
,_, This icon means a potentially hazardous situation which, if not avoided, could result in death
or serious injury.
Obeythe following warnings:
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_, Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
Keep bystanders and children away from the product you are assembling at all times.
Do not connect power supply to the machine until instructed to do so.
Do not assemble this machine outdoors or in a wet or moist location.
Make sure assembly is done in an appropriate work space away from foot traffic and exposure
to bystanders.
Some components of the machine can be heavy or awkward. Use a second person when
doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or
awkward movements on your own.
Set up this machine on a solid, level, horizontal surface.
Do not try to change the design or functionality of this machine. This could compromise the
safety of this machine and will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus® replacement parts and
hardware. Failure to use genuine replacement parts can cause a risk to users, keep the
machine from operating correctly and void the warranty.
Do not use until the machine has been fully assembled and inspected for correct performance
in accordance with the Manual.
Read and understand the complete Manual supplied with this machine before first use. Keep
the Manual for future reference.
Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect
function.
Keep children away.
Prior to use, read and understand the
Owners Manual.
Injury or death is possible if Caution is not
used while using this machine.
The maximum user weight for this
machine is 300 Ibs (136 Kg).
Replace any "Caution" "Warning" or
"Danger" label that is illegible, damaged,
or removed.
This machine is for home use only.
Gardez les enfants et les animaux de compagnie
_loign_s de cette machine en tout temps.
Lisez et familiarisez-vous avec le Manuel du
propri6taire et avec tous les avertissements avant
d'utiliser cette machine.
Soyez prudent lorsque vous utilisez cet
_quipement pour ne pas vous infliger de graves
blessures.
Cette machine supporte un poids maximal de
3001bs. (136kg).
Rernplacez toute 6tiquette d'avertissement
endommag_e, illisible ou manquante.
Cette machine est _ usage domestique
uniguement. 003-5800
FCCCompliance
Changes or modifications to this unit not expressly approved by the party responsible for
compliance could void the user's authority to operate the equipment.
Note: This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a residential installation. This
equipment generates, uses and can radiate radio frequency energy and, if not installed
and used in accordance with the instructions, may cause harmful interference to radio
communications.
However, there is no guarantee that interference will not occur in a particular installation. If
this equipment does cause harmful interference to radio or television reception, which can be
determined by turning the equipment off and on, the user is encouraged to try to correct the
interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is
connected.
Consult the dealer or an experienced radio/TV technician for help.
/
MaximumUserWeight:
PowerRequirements:
Operational Voltage:
Operating Current:
Regulatory Approvals:
AC Power Adapter:
21" (53.3 cm)
300 Ibs. (136 kg)
Operational Voltage 9VDC
1500mA
UL listed, CSA certified (or
equivalent), Rated 120V 60Hz
Input, 9VDC, 1500mA Output.
Class 2 or LPS.
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the
location must be on a hard, level surface. Allow a workout area of a minimum 82" x 61" (2.1m x
1.5m).
BasicAssemblyTips
Follow these basic points when you assemble your machine:
• Read and understand the "Important Safety Instructions" before assembly.
Collect all the pieces necessary for each assembly step.
Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten,
and the left (counterclockwise) to loosen, unless instructed otherwise.
When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt
through the holes.
The assembly requires 2 people.
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3
2
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Item Qty Description Item Qty Description
1 1 Frame 8 1 Console Mast
2 1 Front Stabilizer 9 1 Handlebar
3 1 Rear Stabilizer 10 1 Console Bracket
4 1 Pedal, Left 11 1 Console
5 1 Pedal, Right 12 1 AC Adapter
6 1 Seat Post 13 1 End Cap, Right
7 1 Seat 14 1 End Cap, Left
A EB C D F G H I J
K L M
item Qty Description item Qty Description
A 1 Cardge Bolt, M8x28 H 1 Flat Washer, M12
B 4 Cap I 4 Curved Washer, M8
C 1 Console adjustment knob J 2 Flat Washer, M8
D 1 T-Nut K 1 Lock Nut, M8
E 1 Hex Head Bolt, M8x85 L 4 Flat Head Hex Screw, M8x16
F 4 Button Head Hex Bolt, M8x16 M 2 Phillips Head Screw, M3x8
G 1 Handlebar adjustment knob
Tools
Included
6mm
NotIncluded
(recommended)
1. AttachEndCapsandthenStabilizersto Frame
13
14
2. AttachPedalsto FrameAssembly
3
3. LoosenandPullthe SeatPostAdjustmentKnobto AttachSeatPostto FrameAssembly
J J
Sj' iiJ
6_
/ /
\ j'
4. AttachSeatto FrameAssembly
5.AttachConsoleMastCableto FrameAssemblyCable
NOTICE:Align the clips on the cable connectors and make sure the connectors lock. Do
not crimp Console Cable.
/ /
6. Attach Console Mast to FrameAssembly
NOTICE: Do not crimp the cables.
7.AttachHandlebarsto FrameAssembly
NOTICE: Do not crimp the cables.
i f
8. AttachConsoleBracketto FrameAssembly
NOTICE: Do not crimp the cables.
X1
C
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9. RemoveHardwarefromConsole
NOTICE: Do not crimp the cables.
Note: Hardware is pre-installed *.
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i
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10.ConnectCablesandAttachConsoleto FrameAssembly
NOTICE:Align the clips on the cable connectors and make sure the connectors lock. Do not
crimp Console Cable. Do not fully tighten the hardware.
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11.Adjust and Tighten the ConsoleMast and Console
NOTICE:Tighten hardware and install Caps.
X4
12. ConnectACAdapter to Frame Assembly
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12
13. Final inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
_ o not use until the machine has beenfully assembled and inspected for correct performance in
accordance with the Owner's Manual.
Leveling Your Bike
Levelers are found on each side of the Rear Stabilizer. Turn the knob to adjust the stabilizer foot.
Make sure the bike is level and stable before you exercise.
\
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Moving Your Bike
To move the upright bike, carefully pull the Handlebars toward you while pushing the front of the bike
downward. Push the bike to the desired location.
NOTICE:Be careful when you move the bike. All abrupt motions can affect the computer operation.
Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultin
deathorseriousinjury.
Before using this equipment, obey the following warnings:
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Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. Ifat any time the Warning stickers
become loose, unreadable or dislodged, contact Nautilus® Customer Service for
replacement stickers.
Children must not be let on or near to this machine. Moving parts and other features of the
machine can be dangerous to children.
Not intended for use by anyone under 14 years of age.
Consult a physician before you start an exercise program. Stop exercising if you feel pain
or tightness in your chest, become short of breath, or feel faint. Contact your doctor before
you use the machine again. Use the values calculated or measured by the machine's
computer for reference purposes only.
Before each use, examine this machine for loose parts or signs of wear. Do not use if found
in this condition. Monitor the Seat, Pedals, and Crank Arms closely. Contact Nautilus®
Customer Service for repair information.
Maximum user weight limit: 300 Ibs. (136 kg). Do not use if you are over this weight.
This machine is for home use only.
Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put
fingers or other objects into moving parts of the exercise equipment.
Set up and operate this machine on a solid, level, horizontal surface.
Make the Pedals stable before you step on them. Use caution when you step on and off the
machine.
• Disconnect all power before servicing this machine.
Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals
clean and dry.
Keep at least 19.7" (0.5 m) on each side of the machine clear. This is the recommended
safe distance for access and passage around and emergency dismounts from the machine.
Keep third parties out of this space when machine is in use.
Do not over exert yourself during exercise. Operate the machine in the manner described in
this manual.
Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the
Adjustment Devices do not hit the user.
O
A
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/ /
/ /
A
B
C
D
E
F
G
Console
Adjustable Seat
Seat Adjustment Knob
Fully Shrouded Flywheel
AC Adapter Plug
Pedal
Stabilizer
K Handlebar Adjustment Knob
L Console Bracket
M Console Adjustment Knob
N Handlebar
O Contact Heart Rate (CHR) Sensors
P MP3 Input
Q Water Bottle Holder
H Leveler R Speakers
I Transport Wheel S Fan
J Seat Post Adjustment Knob T Media Tray
Console Features
The Console provides important information about your workout and lets you control the
resistance levels while you exercise. The Console has a grid display with touch control buttons to
navigate you through the exercise programs.
Keypad Functions
FAN button- Controls 3-speed fan
Schwinn Advantage TM button- Accesses the user
profile programs
QUICK START button- Begins a Quick Start
workout
STOP button- Pauses an active workout, ends
a paused workout, or goes back to the previous
screen.
Increase (A) button-Increases a value (age, time,
distance, calories, or workout resistance level) or
moves through options
START/ENTER button- Starts a Program
workout, confirms information, or resumes a
paused workout. Push and hold for 3 seconds to
begin a Guest User / Profile Program workout.
Decrease (T) button- Decreases a value (age,
time, distance, calories, or workout resistance
level) or moves through options
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LCD Display Data
ProgramDisplay
The Program Display shows the name of the program selection and
the grid display area shows the course profile for the program. Each
column in the profile shows one interval (workout segment). The
higher the column, the higher the resistance level. The flashing column
shows your current interval.
Time/ Interval
The TIME display field shows the time count of the workout for 6
seconds, and then the current INTERVAL segment of the workout for
6 seconds.
If the workout has a preset time, the time display starts at the preset
value and counts down to zero. If no preset time is set up for the
current workout program, the display value starts at zero and counts
forward until the end of the workout. Maximum time is 99:59. The
time display shows the total time count for the workout.
Speed/ RPIVl
The SPEED display field shows the machine speed in miles per hour (mph) or kilometers per hour
(km/h) for 6 seconds, and then the machine revolutions per minute (RPM) for 6 seconds.
Distance
The Distance display shows the distance count (miles or km) in the workout.
Note" To change the measurement units to English Imperial or metric, refer to the "Console
Setup Mode" section in this manual.
Watt / Level
The WATI- display field shows the power that you are producing at the current resistance level
(1 horsepower -- 746 watts) for 6 seconds, and then the current resistance LEVEL (1-16) for 6
seconds.
Calories
The Calories display field shows the estimated calories that you have burned during the exercise.
Pulse(HeartRate)
The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor.
_ onsult a physician before you start an exercise program. Stop exercising if you feel pain or
tightness in your chest, become short of breath, or feel faint. Contact your doctor before you
use the machine again. Use the values calculated or measured by the machine's computer
for reference purposes only.
Remote Heart Rate Monitor
Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise.
Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The
Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that oper-
ates in the 4.5kHz - 5.5kHz range.
Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an
uncoded POLAR® compatible model. (Coded POLAR® heart rate straps such as POLAR®
OwnCode ® chest straps will not work with this equipment.)
lf you have a pacemaker or other implanted electronic device, consult your doctor before
using a wireless chest strap or other telemetric heart rate monitor.
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors
are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the
sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold firm, but
not too tight or loose. Both hands must make contact with the sensors for the Console to detect a
pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds.
The Console will now validate the heart rate. Many factors influence the ability of the sensors to
detect your heart rate signal:
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle
artifact) that can interfere with pulse detection. Slight hand movement while in contact with the
sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughto be
detectedbythesensors.
Theproximityofotherelectronicmachinescangenerateinterference.
CHRdetectionmaybelimiteddueto theextrememuscleartifactsandhandmotiongeneratedby
acomfortableexercisestyle.Ifyourheartratesignaleverseemserraticaftervalidation,wipeoff
yourhandsandthesensorsandtryagain.
HeartRateCalculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood
to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by
approximately one BPM for each year. There is no indication that training influences the decrease
in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is
more accurate to find this value by getting a stress test than by using an age related formula.
Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart
rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or
lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and
improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could
be several beats higher or lower than what is shown.
Themostefficientprocedureto burnfatduringexerciseistostartataslowpaceandgraduallyin-
creaseyourintensityuntilyourheartratereachesbetween60- 85%ofyourmaximumheartrate.
Continueatthatpace,keepingyourheartrateinthattargetzoneforover20minutes.Thelonger
youmaintainyourtargetheartrate,themorefatyourbodywillburn.
Thegraphisa briefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.
Asnotedabove,youroptimaltargetratemaybehigherorlower.Consultyourphysicianforyour
individualtargetheartratezone.
Nete.Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyou
increaseyourexercisetimeorintensity.
FAT-BURNINGTARGETHEARTRATE
250
100 1 ¸¸
= 200 i---io__! __, 1;_::: 176 171166
150
'_ 126
1oo...........
,_ 50 ..... I ...............
,._ ..........I I I I I I I I I I
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Age
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range .......
for optimum fat-burning)
What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you
to move freely.
HowOften ShouldYouExercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tight-
ness in your chest, become short of breath, or feel faint. Contact your doctor before you use the
machine again. Use the values calculated or measured by the machine's computer for reference
purposes only.
• 3 times a week for 30 minutes each day.
Schedule workouts in advance. Try to work out even when you do not want to.
Seat Adjustment
Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of
injury.
1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg
.
should be bent slightly at the knee.
If your leg is too straight or your foot cannot touch the Pedal,
move the seat down. If your leg is bent too much, move the seat
up.
_Step off the bike before you adjust the seat.
3. Loosen and pull the adjustment knob on the seat post. Adjust the
seat to the desired height. Release the adjustment knob to engage
the locking pin. Be sure that the pin is fully engaged and fully
tighten the knob.
4. To move the seat closer to, or away from the console, loosen the
seat adjustment knob. Slide the seat to the desired position and
fully tighten the knob.
FootPosition/ PedalStrap Adjustment
Foot pedals with straps provide secure footing to the exercise bike.
1. Rotate the Pedals until one can be reached.
2. Put the ball of each foot on the Pedals.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
Be sure toes and knees point directly forward to ensure maximum
Pedal efficiency. Pedal straps can be left in position for subsequent
workouts.
ConsoleAdjustment
To adjust the Console tilt position:
1. Loosen the Console Adjustment Knob behind the Console.
2. Carefully move the Console tilt to one of the available positions.
3. Fully tighten the knob.
HandlebarAdjustment
To adjust the handlebar position:
1. Loosen the Handlebar Adjustment Knob below the Handlebar.
2. Carefully slide the handlebar forward or rearward to the desired position. Be sure not to crimp
the console cables.
3. Fully tighten the knob.
Power=Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is
pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut
off. The LCD display is off while in Sleep Mode.
Note:The Console does not have an On/Off switch.
Initial Setup
During the first power-up, the Console must be setup for your preferred measurement units, the
machine type, and brightness of the screen.
1. Units of Measurement: Push the Increase/Decrease buttons to change between "Miles-Lb"
(Imperial English) or "Km-Kg" (metric).
2. Push START/ENTER to set.
3. Machine Type: Push the Increase/Decrease buttons to change between "BIKE" and
"ELLIPTICAL".
4. Push START/ENTER to set.
5. Backlight: Push the Increase/Decrease buttons to change the screen brightness, with "1"
the brightest and "5" the darkest.
6. Push START/ENTER to set. The Console goes back to the Power-Up / Idle Mode screen.
Note:To change these choices, consult the "Console Set-Up Mode" section.
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Sit on the machine.
2. Push the QUICK START button to start the QUICK START / MANUAL program.
3. To change the resistance level, push the Increase/Decrease buttons. The current interval
and future intervals are set to the new level. The default Quick Start resistance level is 3. The
time will count up from 00:00.
Note:The maximum time value is 99:59.
4. Push STOP when done with your workout.
Guest User/Profile Program
The Guest User / Profile program lets you select a profile workout without entering any informa-
tion.
.
2.
3.
.
Sit on the machine.
Push and hold the the START/ENTER button for 3 seconds.
Use the Increase(A) or Decrease(T) buttons to select one of the profile programs. Push
START/ENTER to select the profile program.
Use the Increase(A) and Decrease(T) buttons to adjust the workout time. Push START/EN-
TER.
Note: The range of values for TIME is 5 - 99 minutes; the default value is 30:00.
5. Use the Increase(A) and Decrease(T) buttons to adjust the resistance level. Push START/EN-
TER.
Note: The range of values for LEVEL is 1 - 16; the default resistance level is 3.
6. Push the START/ENTER button to start the profile workout. The time will count down from the
set time.
Schwinn Advantage TM User Setup Mode
The Schwinn ®50 Series console lets you store and use 2 User profiles. The User profiles automati-
cally record the workout results for each User profile, and lets you view your workout data.
The User profile stores the following data:
• Name--upto 19 characters
Age
Weight
Gender
a Custom Workout (program profile)
Total time (last workout, average, and total)
Average speed (last workout, average, and total)
Total distance (last workout, average, and total)
Total calories (last workout, average, and total)
Total workouts
Note. Push the STOP button to go back to the prewous screen.
Add UserProfile
1. From the Power-Up Mode screen, push the Schwinn Advantage TM button and hold for 3 sec-
onds to go to User Setup Mode.
Note: If no User Profile is set up, the Console will show the Name prompt for User 1. If a User
Profile does exist, use the Increase/Decrease buttons to select User 2 and push START/
ENTER.
2. The Console display scrolls across the screen "ENTER NAME" with the first character prompt of
_A _',
.
.
.
Note: Use the Increase/Decrease buttons to move through the alphabet and blank space
(found between A and Z). To set each letter, push the START/ENTER button.
Push and hold the START/ENTER button for 3 seconds to complete the entry and go to the
next data prompt.
The Console display shows the "AGE 30" prompt. Use the Increase/Decrease buttons to adjust
the default value, and push START/ENTER to complete the entry and go to the next prompt.
The Console display shows the "WEIGHT 150" prompt. Use the Increase/Decrease buttons
to adjust the default value, and push START/ENTER to complete the entry and go to the next
prompt.
The Console display shows the "GENDER MALE" prompt. Use the Increase/Decrease buttons
to adjust the default value, and push START/ENTER to complete the entry and go to the next
prompt.
Note: Due to screen limitations, "FEMLE" is the abbreviation for female.
6. The Console display shows the "CREATE CUSTOM YES" prompt. Use the Increase/Decrease
buttons to move to the YES or NO option. To start setup of your Custom Workout, go to YES
and push START/ENTER.
To complete User Setup without a Custom Workout, go to the NO option and push START/
ENTER. The Console goes back to the Power-Up Mode screen.
Note: The Custom workout can be created at a later time by editing the User.
7. If you start the Custom Workout setup, the Program Display will show the left column (workout
interval) is active, with a default resistance level of 3. Use the Increase/Decrease buttons to
adjust the resistance level of the active interval. Push START/ENTER to record the resistance
level. The next column to the right becomes active.
Note: The Console display shows the message "N of 20" during setup (N is the current interval).
The maximum number of intervals is 20. A minimum of 10 intervals must be set.
Push and hold START/ENTER to complete the Custom Workout setup.
8. The Console goes back to the Power-Up Mode screen
UserProfileWorkoutProgram
1. From the Power-Up Mode screen, push the Schwinn Advantage TM button to go to User Selec-
tion Mode.
2. Use the Increase/Decrease buttons to select a User Profile and push START/ENTER.
Note" If no User Profile is set up, the Console will go to the User Setup Mode.
3. VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to choose an option,
and push START/ENTER to make your selection. The User Statistics option lets you see a
summary of your workout data (see the User Statistics section). The Workout option lets you
select a workout profile program and begin a workout.
4. To workout, use the Increase(A) or Decrease(T) buttons to select one of the profile programs.
Push START/ENTER to select the profile program.
Note" The Custom workout will be one of the profile programs if setup.
5. Use the Increase(A) and Decrease(T) buttons to adjust the workout time. Push START/EN-
TER.
Note: The range of values for TIME is 5 - 99 minutes; the default value is 30:00.
6. Use the Increase(A) and Decrease(T) buttons to adjust the workout LEVEL. Push START/EN-
TER.
Note. The range of values for LEVEL is 1 - 16; the default start value is 3.
7. Push the START/ENTER button to start the profile workout. The time will count down from the
set time.
Edit UserProfile
.
From the Power-Up Mode screen, push Schwinn Advantage TM button and hold for 3 seconds to
go to User Setup Mode. The Console will display the name of User Profile 1. Use the Increase/
Decrease buttons to move through the User Profiles, and push START/ENTER to make your
selection.
To exit the User Selection option, push STOP and the console will go back to the Power-Up
Mode screen.
.
The Console will show a prompt to edit the user (EDIT <Name>) or delete the user (DELETE
<Name>). Use the Increase/Decrease buttons to move through the Edit menu options, and
push START/ENTER to make your selection.
To exit the Edit User option, push STOP and the console will go back to the User Selection
option.
3. AfteryoustarttheEditfunction,theConsolewillshowtheNameprompt.Toeditthename,
pushSTART/ENTER.
Note"UsetheIncrease/Decreasebuttonsto movethroughthealphabetandblankspace
(foundbetweenAandZ).Toseteachletter,pushtheSTART/ENTERbutton.
PushandholdSTART/ENTERtocompletetheentryandgotothenextdataprompt.Oryou
cantaptheSTART/ENTERbuttonto addspacesuntilthenextdatascreenappears.
4. ToedittheotherUserdata,pushSTART/ENTERatthescreenprompt:EDITAGE,EDIT
WEIGHT,EDITGENDER.UsetheIncrease/Decreasebuttonstoadjust,andpushSTART/
ENTERtocompleteeachentryandgotothenextprompt.
5. TheConsoledisplayshowstheCUSTOMprompt.ToedityourCustomWorkout,pushSTART/
ENTER.
.
The Program Display will show the left column (workout interval) is active. Use the Increase/
Decrease buttons to adjust the resistance level of the active interval. Push START/ENTER to
record the resistance level. The next column to the right becomes active.
Note" The Console display shows the message "N of 20" during setup (N is the current
interval). The maximum number of intervals is 20. A minimum of 10 intervals must be set.
Push and hold START/ENTER to accept the Custom Workout.
7. When done, push STOP and the Console will go back to the User Selection option.
Deletea User Profile
1. From the Power-Up Mode screen, push the Schwinn Advantage TM button and hold for 3 sec-
onds to go to User Setup Mode. The Console will display the name of User Profile 1. Use the
Increase/Decrease buttons to move through the User Profiles, and push START/ENTER to
make your selection.
To exit the Schwin ®Advantage option, push STOP and the console will go back to the Power-
Up Mode screen.
2. The Console will show a prompt to edit the user (EDIT <Name>) or delete the user (DELETE
<Name>). Use the Increase/Decrease buttons to go to the Delete option, and push START/
ENTER to make your selection.
To exit the Delete option, push STOP and the console will go back to the Edit and Delete
options.
3. After you start the Delete function, the Console will show a prompt to delete the User profile, or
not delete the user and go back to the Edit and Delete options. Push START/ENTER to make
your selection.
4. After you delete the user, the Console will go to the Create, Edit and Delete options.
CustomWorkout
After your Custom Workout is set up in your User Profile, you can start the program from the CUS-
TOM workout option in the Program Menu. The Console display will prompt you to set the Time
for the workout (default is 30:00). Use the Increase/Decrease buttons to adjust the Time value,
and push START/ENTER to set the time.
Profile Programs
These programs automate different resistances and workout levels.
Course1 Course2
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Changing Resistance Levels
Push the Increase(A) or Decrease(T) buttons to change the resistance level at any time in a work-
out program.
Fitness Test
The Fitness Test measures the improvements of your physical fitness level. The test compares
your power output (in Watts) to your heart rate. As your fitness level improves, your power output
will increase at a given heart rate.
You can start the Fitness Test from the FITNESS TEST option in the Program Menu. The Fitness
Test program first prompts you to select your fitness level-- Beginner or Advanced. The program
will use the Age and Weight values in your User profile to calculate your Fitness Score. If you are a
Guest User, the program will prompt you to enter your age and weight before you start the test.
Start to pedal and hold the Heart Rate Sensors. When the test starts, the power (Watts) slowly
increases. This means you will work harder, and as a result, your heart rate increases. The Watts
continues to increase automatically until your heart rate reaches the "Test Zone." This zone is
individually computed to be near 75 percent of your maximum heart rate. When you reach the Test
Zone your machine holds the Watts steady for 3 minutes. This lets you reach a stable condition
(where your heart rate becomes steady). At the end of the 3 minutes, the Console measures your
heart rate and the power output (Watts). These numbers, along with information about your age
and weight, are computed to produce a "Fitness Score".
Note: Fitness Test scores should only be compared to your previous scores and not other
users.
Compare your Fitness Scores to see your improvement.
Heart Rate Control (HRC) Workout
The Heart Rate Control (HRC) program lets you set a heart rate goal for your workout. The pro-
gram monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sen-
sors on the machine or from a Heart Rate Monitor (HRM) chest strap.
Note: The console must be able to read the heart rate information from the CHR sensors or
HRM for the HRC program to work correctly.
IfyougototheHRCprogramfromyourUserprofile,theTargetHeartRateprogramusesyour
ageandotherusersetupinformationtosettheHeartRateZonevaluesforyourworkout.Ifyou
area GuestUser,theprogramwillpromptyoutoenteryourageandweightbeforeyoustartthe
workout.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1. Settheworkoutlevel:BEGINNERorADVANCED.
2. Setthepercentageofmaximumheartrate:60-70%,70-80%,80-90%.
_ Consultaphysician youstartto ratezone.
before exerciseinthe80-90%heart
3. SettheTimefortheworkout.(Thedefaultvalueis 10:00.)
Formoredetailedinformationaboutfitnesszones,pleaserefertothefitnessinformationonour
website:www.schwinnfitness.com.
Distance Goal Program
The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout.
If you go to the Distance Goal program from your User profile, the program will use the Age and
Weight values in your User profile. If you are a Guest User, the program will prompt you to enter
your age and weight before you start the workout. The console display then gives prompts for you
to set up your workout:
1. Enter the distance with the Increase(A) and Decrease(T) buttons (default is 20 mi/20 km).
Push START/ENTER
2. Enter the pacer speed with the Increase(A) and Decrease(T) buttons (default is 25 mph/25
km/h). Push START/ENTER.
3. The workout starts at level 1. To adjust the resistance, use the Increase/Decrease buttons.
4. The TIME display starts to count up from 00:00.
Results / Cool Down Mode
After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down
period, the Console shows the Workout Results and your current Heart Rate. All workouts except
Quick Start have a 3-minute Cool Down period.
The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIES,
AVG/MPH (KMH), AVG/HR, MAX HR. You can use the Increase/Decrease buttons to move
through the results manually. The HR display shows the current BPM value.
TheLevelduringCoolDownisbasedontheLevelattheendoftheworkout:
End Level Cool Down Level
Level _<3 1
3 < Level _<10 3
10 < Level 5
You can push STOP to stop the Results display and go back to Power-Up Mode. If there is no
RPM or HR signal, the Console automatically goes into Sleep Mode.
Pausing or Stopping
The Console will go into Pause Mode if the user pushes STOP during a workout, or there is no
RPM signal for 5 seconds (user not pedaling). The Console display shows WORKOUT PAUSED,
and after 4 seconds the current workout data starts to scroll automatically (the same format as
Results Mode). You can use the Increase/Decrease buttons to move through the results manually.
1. Push the STOP button to pause your workout.
2. To continue your workout, push START/ENTER or start pedaling.
To stop the workout, push the STOP button. The Console will go into Results / Cool Down
mode.
User Statistics
Each User Profile stores the statistics from all workout data recorded for that user in three capacities
- Last Workout, Averages, and Totals.
When the TOTALS displayed for a statistic exceeds the maximum value, the count will start again at
zero,
• Total number of workouts--maximum is 9999.
Total hours--maximum is 999:59 (999 hours, 59 minutes).
Average speed--mph or km (per units in setup)
Total distance--maximum is 9999.9.
Total calories--maximum is 999999.
The Statistics option in the User profile menu lets you look at the recorded data or delete it.
1. Push the Schwinn Advantage TM button at the Power-Up Mode screen. The Console display
shows the User Profiles.
2. Use the Increase(A) and Decrease(T) buttons to select a User profile, and push START/ENTER
to make your selection.
3. After you select the User profile option, you have two options: VIEW STATS and WORKOUT.
Use the Increase(A) and Decrease(T) buttons to go to the Statistics option, and push START/
ENTER to make your selection.
4. The Console display shows the User Statistics menu options--LAST WORKOUT, AVERAGES
and TOTALS. Use the Increase/Decrease buttons to move between the menu options, and
push START/ENTER to make your selection.
5. Use the Increase/Decrease buttons to move between the values, or after a few seconds the
workout statistics start to scroll automatically. You can use the Increase/Decrease buttons to
move through the results manually. Push STOP to exit to the User Statistics menu.
In TOTALS, there is a RESET STATS option to clear the accumulated workout values. Use the
Increase/Decrease buttons to change your selection between YES and NO, and push START/
ENTER. Push STOP to exit the RESET STATS option.
6. Push STOP to go back to the User profile menu--Stats and Workout options.
TheConsoleSetupModeletsyousettheunitsofmeasurementto eitherEnglishorMetric,
changethemachinetype,or seemaintenancestatistics(ErrorLogandRunHours- forservice
technicianuseonly).
.
.
Hold down the Increase button and Decrease button together for 3 seconds while in the
Power-Up Mode to go into the Console Setup Mode.
Nete: Push STOP to go back to the previous screen or the Power-Up Mode screen.
The Console display shows the Units prompt. Push START/ENTER to start Units option. Push
the Increase/Decrease buttons to change between "Miles-Lb" (Imperial English units) and
"Km-Kg" (metric units).
Nete: If the units change when there is data in User Statistics, the statistics convert to the new
units.
3. Push START/ENTER to set.
4. The Console display shows the Machine Type prompt. Push START/ENTER to start Machine
Type option. Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE.
5. Push START/ENTER to set.
6. The Console display shows the Brightness prompt. Push START/ENTER to start the
brightness option. Push the Increase/Decrease buttons to change the brightness levels from 1
(brightest) to 5 (darkest).
7. Push START/ENTER to set.
8. The Console display shows the Error Log prompt. Push START/ENTER to start Error Log
option. The Error Log stores the last 10 errors (error type and system time of erroO, listed
newest to oldest. Push the Increase/Decrease buttons to move through the Error Log. If there
are no errors, the Console display shows "index=0".
9. Push STOP to exit.
10. The Console shows the TOTAL HOURS prompt. Push START/ENTER to see total hours for
the machine.
11. Push STOP to exit.
12. The Console display shows the Units prompt again. Push STOP to go back to the Power-Up
Mode screen.
Readallmaintenanceinstructionsfullybeforeyoustartanyrepairwork.Insomeconditions,an
assistantisrequiredto dothenecessarytasks.
A
Equipment must be regularly examined for damage and repairs. The owner is respon-
sible to make sure that regular maintenance is done. Worn or damaged components
must be repaired or replaced immediately. Only manufacturer supplied components can
be used to maintain and repair the equipment.
A
This product, its packaging, and components contain chemicals known to the State of
California to cause cancer, birth defects, or reproductive harm. This Notice is provided in
accordance with California's Proposition 65. Ifyou would like additional information,
please refer to our website at www.nautilus.com/prop65.
To reduce the risk of electrical shock or unsupervised usage 0fthe equipment, al-
ways unplug the power cord from the wall outlet andthe machine and wait 5 minutes before clean-
ing, maintaining or repairing the machine. Place the power cord in a secure location.
Daily:
Before each use, examine the exercise machine for loose, broken,
damaged, or worn parts. Do not use if found in this condition. Repair or
replace all parts at the first sign of wear or damage. After each workout,
use a damp cloth to wipe your machine and Console free of sweat.
Note: Avoid excessive moisture on the Console.
Weekly:
Clean the machine to remove any dust, dirt, or grime from the surfaces.
Check the operation of the seat post and seat. If needed, apply a very
thin coating of silicone lube to ease operation.
Note: Do not use petroleum based products.
Monthly
or after 20 hours:
Check pedals and crank arms and tighten as necessary. Make sure all
bolts and screws are tight. Tighten as necessary.
/VOT/CE:Do not clean with a petroleum based solvent or an automotive cleaner. Be
sure to keep the Console free of moisture.
Maintenance Parts
_y
X
A Console K Center Plate U Servo Motor
B
C
D
E
F
G
H
I
Console Bracket L Pedal, Right V Brake Magnet
Console Adjustment M Shroud, Right W AC Adapter Plug
Knob
CHR Sensors N Stabilizer, Rear X Shroud, Left
Handlebar O Speed Sensor Y Pedal, Left
Handlebar P Crank Arm Z Stabilizer, Front
Adjustment Knob
Seat Post Q Speed Sensor Magnet AA Console Mast
Seat R Pulley BB I/O Cable
Seat Slider S Drive Belt CC HR Cable
Adjustment Knob
Seat Post T Flywheel
Adjustment Knob
Condition/Problem
No display/partial display/
unit will not turn on
Unit operates but Contact
HR not displayed
Thingsto Check
Check electrical (wall)
outlet
Check connection at rear
of unit
Check data cable integrity
Check data cable
connections/orientation
Check console display for
damage
Console Display
HR cable connection at
Console
Sensor grip
Dry or calloused hands
Handlebar
Solution
Make sure unit is plugged into a func-
tioning wall outlet.
Connection should be secure and un-
damaged. Replace adapter or connec-
tion at unit if either are damaged.
All wires in cable should be intact. If
any are visibly crimped or cut, replace
cable.
Be sure cable is connected securely
and oriented properly. Small latch on
connector should line up and snap into
}lace.
Check for visual sign that console dis-
play is cracked or otherwise damaged.
Replace Console if damaged.
If Console only has partial display and
all connections are fine, replace the
Console.
If the above steps do not resolve the
}roblem, contact Customer Care for
further assistance.
Be sure cable is connected securely to
Console.
Be sure hands are centered on HR
sensors. Hands must be kept still with
relatively equal pressure applied to each
side.
Sensors may have difficulty with dried
out or calloused hands. A conduc-
tive electrode cream such as "Signa
Creme" or "Buh-Bump" can help make
better conduct. These are available on
the web or at medical or some larger
fitness stores.
If tests reveal no other issues, Handle-
bars should be replaced.
UnitoperatesbutTelemet-
ric(ifequipped)HRnot
displayed
Consoledisplays"E2" error
code
No speed/RPM reading,
Console displays "Please
Pedal" error code
Chest Strap
Interference
Replace Chest Strap
Replace Console
Check data cable integrity
Check data cable
connections/orientation
Console Electronics
Check data cable integrity
Check data cable
connections/orientation
Check magnet position
(requires shroud removal)
Check Speed Sensor (re-
quires shroud removal)
Strap should be "POLAR _'' compat-
ible and uncoded. Make sure strap is
directly against skin and contact area
is wet.
Try moving unit away from sources of
interference (TV, Microwave, etc).
If interference is eliminated and HR
does not function, replace strap.
If HR still does not function, replace
Console.
All wires in cable should be intact. If any
are cut or crimped, replace cable.
Be sure cable is connected securely
and oriented properly. Small latch on
connector should line up and snap into
_lace.
If tests reveal no other issues, Console
should be replaced.
All wires in cable should be intact. If any
are cut or crimped, replace cable.
Be sure cable is connected securely
and oriented properly. Small latch on
connector should line up and snap into
_lace.
Magnet should be in place on pulley.
Speed sensor should be aligned with
magnet and connected to data cable.
Realign sensor if necessary. Replace if
there is any damage to the sensor or
the connecting wire.
Condition/Problem
Console shuts off (enters
sleep mode) while in use
Fan will not turn on or will
not turn off
Thingsto Check
Check electrical (wall)
outlet
Check connection at rear
of unit
Check data cable integrity
Check data cable
connections/orientation
Reset Machine
Check magnet position
(requires shroud removal)
Check Speed Sensor
Check data cable integrity
Check data cable
connections/orientation
Reset Machine
Solution
Make sure unit is plugged into a func-
tioning wall outlet.
Connection should be secure and un-
damaged. Replace adapter or connec-
tion at unit if either are damaged.
All wires in the cable should be intact. If
any are cut or crimped, replace cable.
Be sure cable is connected securely
and oriented properly. Small latch on
connector should line up and snap into
_lace.
Unplug unit from electrical outlet for 3
minutes. Reconnect to outlet.
Magnet should be in place on pulley.
Contact Customer Care for further
assistance.
All wires in cable should be intact. If any
are cut or crimped, replace cable.
Be sure cable is connected securely
and oriented properly. Small latch on
connector should line up and snap into
_lace.
Unplug unit from electrical outlet for 3
minutes. Reconnect to outlet.
Fanwillnotturnon,but
Consoleoperates
Unitrocks/doesnotsit
level
Pedalsloose/unitdifficult
topedal
Clickingsoundwhen
pedaling
Seatpostmovement
Checkforblockageoffan
Checkleveleradjustment
Checksurfaceunderunit
Checkpedalto crankarm
connection
Checkcrankarmtoaxle
connection
Checkpedalto crankarm
connection
Checklockingpin
Checkadjustmentknob
Unplugunitfromelectricaloutletfor5
minutes.Removematerialfromfan.If
necessary,detachtheConsoleto help
withremoval.ReplacetheConsoleif
unabletoremoveblockage.
Adjustlevelersuntilbikeislevel.
Adjustmentmaynotbeabletocom-
pensateforextremelyunevensurfaces.
Movebiketo levelarea.
Pedalshouldbetightenedsecurelyto
crank.Insureconnectionisnotcross-
threaded.
Crankshouldbetightenedsecurelyto
axle.Besurecranksareconnectedat
180degreesfromeachother.
Removepedalsandreattach.
Besureadjustmentpinislockedinto
oneoftheseatpostadjustmentholes.
Besureknobissecurelytightened.
Who is Covered
This warranty is valid only to the original purchaser and is not transferable or applicable to any other
person(s).
What is Covered
Sears, Roebuck and Co. warrants that this product is free from defects in materials and workmanship,
when used for the purpose intended, under normal conditions, and provided it receives proper care
and maintenance as described in the Product's Assembly and Owner's manual. This warranty is good
only for authentic, original, legitimate machines manufactured by Nautilus, inc. and sold through an
authorized agent and used in the United States or Canada.
Terms
• Frame 5 years
• Mechanical parts 1 year
• Electronics 1 year
• Wear items 3 months
• Labor 3 months
(Labor support does not include the installation of replacement parts involved in the initial
product assembly and preventative maintenance services.)
What You Must Do
• Toarrange for warranty service, call 1-800-4-MY-HOME ®.
What is Not Covered
Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly
instructions, maintenance instructions, or safety warnings as stated in the Product Documentation
(Assembly, Owner's Manuals, etc), damage due to improper storage or the effect of environmental
conditions such as moisture or weather, misuse, mishandling, accident, natural disasters, power
surges.
A machine placed or used in a commercial or institutional setting. This includes gyms,
corporations, work places, clubs, fitness centers and any public or privately entity that has a
machine for use by its members, customers, employees or affiliates.
Damage caused by exceeding maximum user weights as defined in the Product's Owner's manual
or warning label.
Damage due to normal usage and wear and tear.
This warranty does not extend to any territories or countries outside the United States and Canada.
State Laws
This warranty gives you specific legal rights. You may also have other rights, which vary from state to
state.
International Purchases
if you purchased your machine outside of the United States consult your local distributor or dealer for
warranty coverage.dealer for warranty coverage.
Nautilus_ Bewflex_> Schwinn_ Fitness Universal_>
004_4646.052611 .A
