USER’S MANUAL
iconeurope.com
Model No. PFTL99920-INT.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL ..............................................................16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
MAINTENANCE AND TROUBLESHOOTING .....................................................28
EXERCISE GUIDELINES ....................................................................31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
This drawing shows the locations of the warn-
ing decals. If a decal is missing or illegible,
call the telephone number on the front cover
of this manual and request a free replace-
ment decal. Apply the decal in the location
shown. Note: The decals may not be shown at
actual size.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
Bluetooth
®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 16 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 16).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all of
the specifications described on page 16. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppres-
sor away from heated surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 28 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS
4
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.The treadmill is
capable of high speeds. Adjust the speed in
small increments to avoid sudden jumps in
speed.
22. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
23. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 27.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
24. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
25. Do not change the incline of the treadmill by
placing objects under the treadmill.
26. Never insert any object into any opening on
the treadmill.
27. Inspect and properly tighten all parts each
time the treadmill is used.
28. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
29. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the new PROFORM
®
CARBON T10 treadmill. The CARBON T10 treadmill
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Key/Clip
Accessory Tray
Power Switch
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller
Adjustment Screws
Platform Cushions
Length: 6 ft. 3 in. (190 cm)
Width: 2 ft. 11 in. (90 cm)
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 x 3/4
"
Screw (6)–4
3/8" Star
Washer (11)–8
5/16" Star
Washer (12)–10
#8 x 1/2" Ground
Screw (9)–1
#8 x 1/2"
Screw (5)–8
5/16" x 2 1/4" Screw (7)–4
3/8" x 2 3/8" Screw (3)–4
3/8" x 1 3/4" Screw (2)–2
3/8" x 1 1/4"
Screw (1)–2
#8 x 3/4"
Screw (4)–8
1/4" Star
Washer (10)–8
7
• To hire a service technician to assemble this
product in your home, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
8
2
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (88) to
the front of the Base (97).
Next, identify the Right Upright (86). Have a
second person hold the Right Upright near the
Base (97).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (86) securely around the end
of the Upright Wire (88). Then, insert the Upright
Wire into the lower end of the Right Upright, and
pull the upper end of the wire tie until the Wire
Harness is routed through the Right Upright.
86
88
A
3. Lay the Right Upright (86) near the Base (97).
Press the Grommet (89) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).
Next, remove and discard the indicated
screw (D).
Then, attach the ground wire to the Right Upright
(86) with a #8 x 1/2" Ground Screw (9).
3
97
86
88
88
A
97
86
D
C
B
9
89
9
4. Hold the Right Upright (86) against the Base
(97). Make sure not to pinch the Upright
Wire (88).
Insert two 3/8" x 2 3/8" Screws (3) with two 3/8"
Star Washers (11) into the top of the bracket on
the Right Upright (86). Partially tighten the two
Screws into the Base (97); do not fully tighten
the Screws yet.
Then, partially tighten a 3/8" x 1 1/4" Screw
(1) and a 3/8" x 1 3/4" Screw (2) with 3/8"
Star Washers (11) into the bottom of the Right
Upright (86); do not fully tighten the Screws
yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
4
5
5. Remove and save the four 5/16" x 3/4"
Screws (8).
Identify the Left and Right Base Covers (93, 92).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (85, 86) as shown.
1
2
97
11
86
3
11
89
11
92
86
93
85
10
6
6. Identify the Left and Right Handrails (80, 81).
Attach the Right Handrail (81) to the Right
Upright (86) with two 5/16" x 2 1/4" Screws (7)
and two 5/16" Star Washers (12) in the location
shown; start both Screws, and then tighten
them. Make sure not to pinch the Upright
Wire (88), and make sure that the wire is on
the indicated side of the Right Upright.
Attach the Left Handrail (80) to the Left
Upright (85) in the same way. Note: There are
no wires on the left side.
Then, remove and discard the indicated
screws (E).
7
7. Set the console assembly (F) face down on a
soft surface to avoid scratching the console
assembly. Attach the Right and Left Trays
(99, 98) with eight #8 x 1/2" Screws (5); start all
eight Screws, and then tighten them. Do not
overtighten the Screws.
Remove and save the four 1/4" x 1/2"
Screws (24).
5
24
24
99
98
F
5
5
5
88
86
85
80
E
81
7
12
12
7
E
11
8
9
F
F
88
A
10
24
24
10
8. With the help of a second person, hold the con-
sole assembly (F) near the Right Upright (86).
Next, insert the Upright Wire (88) through the
indicated looped tie (G).
Connect the Upright Wire (88) to the wire (H)
from the console assembly (F). The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again.
Then, remove any wire ties (A) from the Upright
Wire (88).
9. Set the console assembly (F) on the Right and
Left Handrails (81, 80); do not pinch any wires.
Attach the console assembly (F) with the four
1/4" x 1/2" Screws (24) that you removed in step
7 and four 1/4" Star Washers (10); start all four
Screws, and then tighten them.
Insert the excess Upright Wire (88) into the Right
Upright (86). Then, tighten the tie (G) around the
Upright Wire and cut off the end of the tie.
86
G
H
80
81
G
86
88
12
10
10. IMPORTANT: To avoid damaging the
Crossbar (87), do not use power tools and do
not overtighten the #10 x 3/4" Screws (6).
Attach the Crossbar (87) to the Handrails
(80, 81) with four #10 x 3/4" Screws (6) and four
1/4" Star Washers (10); start all four Screws,
and then tighten them.
11
11. Identify the Right Handrail Cover (79). Set the
Right Handrail Cover on the Right Handrail (81),
and slide the Right Handrail Cover forward until
it rests against the console assembly (F).
Next, hold the Right Bottom Handrail Cover (83)
on the bottom of the Right Handrail (81) and
start four #8 x 3/4" Screws (4) into the bottom of
the Right Bottom Handrail Cover; start all four
Screws, and then tighten them.
Attach the Left Handrail Cover (78) and the
Left Bottom Handrail Cover (82) in the same
way.
6
10
10
80
81
87
6
10
79
F
4
78
82
4
4
83
4
81
13
13. Note: If the treadmill is assembled on a
smooth surface, it may roll forward during
this step.
Raise the Frame (60) to the upright position.
IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold
the Frame until step 14 is completed.
Remove the two 5/16" x 3/4" Screws (8) from the
Latch Crossbar (31).
Orient the Latch Crossbar (31) as shown. Make
sure that the “This side toward belt” sticker
(I) is facing the treadmill. Attach the Latch
Crossbar to the brackets (J) on the Frame (60)
with the two 5/16" x 3/4" Screws (8) and two
5/16" Star Washers (12).
60
31
I
12
12
8
8
13
J
J
12. Carefully slide the Upright Crossbar (40)
between the Left and Right Uprights (85, 86).
Attach the Upright Crossbar with the four
5/16" x 3/4" Screws (8) that you removed in step
5, and four 5/16" Star Washers (12); start all
four Screws, and then tighten them.
12
85
40
12
12
8
8
86
14
15. Remove the 5/16" Nut (39) and the 5/16" x 2 1/4"
Bolt (29) from the bracket on the Latch Crossbar
(31).
Align the upper end of the Storage Latch (35)
with the bracket on the Latch Crossbar (31), and
insert the 5/16" x 2 1/4" Bolt (29) through the
bracket and the Storage Latch. This will push a
spacer (L) out of the Storage Latch; discard
the spacer.
Next, tighten the 5/16" Nut (39) onto the
5/16" x 2 1/4" Bolt (29). Do not overtighten the
Nut; the Storage Latch (35) must be able to
pivot.
Then, lower the Frame (60) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 27).
31
29
60
39
L
35
15
14. Remove the 5/16" Nut (39) and the 5/16" x 1 3/4"
Bolt (28) from the bracket on the Base (97).
Next, orient the Storage Latch (35) as shown.
Attach the lower end of the Storage Latch
(35) to the bracket on the Base (97) with the
5/16" x 1 3/4" Bolt (28) and the 5/16" Nut (39).
Then, raise the Storage Latch (35) to a vertical
position, and remove the tie (K).
97
35
28
39
K
14
15
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 29 and 30). Note: Extra hardware
may be included.
16. Firmly tighten the four 3/8" x 2 3/8" Screws
(3), the two 3/8" x 1 1/4" Screws (1), and the
two 3/8" x 1 3/4" Screws (2).
Next, set the Left Inner Base Cover (95) onto the
lower end of the Left Upright (85). Then, slide
the Left Base Cover (93) downward and press it
onto the Left Inner Base Cover.
Next, set the Right Inner Base Cover (94) onto
the lower end of the Right Upright (86). Then,
slide the Right Base Cover (92) downward and
press it onto the Right Inner Base Cover.
16
95
92
93
2
85
3
3
1
2
94
86
1
16
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord (A) into the
socket (B) on the treadmill.
2. Plug the power cord into an appropriate outlet (C)
that is properly installed and earthed in accordance
with all local codes and ordinances.
B
A
C
UK
Australia
C
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
HOW TO USE THE TREADMILL
17
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effec-
tive and enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can also measure your heart
rate using a compatible Bluetooth
®
heart rate monitor.
See page 26 for information about purchasing an
optional chest heart rate monitor.
In addition, the console features a selection of work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 18. To learn how to
use the touch screen, see page 18. To set up the
console, see page 19.
18
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the treadmill
frame near the power cord.
Press the power switch into
the reset position (I).
Next, stand on the
foot rails of the
treadmill. Locate the
clip (J) attached to
the key (K), and slide
the clip securely onto
the waistband of
your clothes. Then,
insert the key into
the console. Note: It
may take some time for the console to be ready for
use. IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 24. For simplicity, all
instructions in this section refer to miles.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 20).
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-
ton. To view more characters, touch the ~[< button.
Touch the ?123 button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch and hold the arrow button.
To return to the lowercase keyboard, touch the arrow
button again. To clear the last character, touch the
button with a backward-facing arrow and an X.
I
J
K
19
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
To access the internet, download iFit workouts,
and use several other features of the console, the
console must be connected to a wireless network.
Follow the prompts on the screen to connect the
console to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console
to display the desired unit of measurement and
your time zone. Note: If you need to change these
settings later, see HOW TO CHANGE CONSOLE
SETTINGS on page 24.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Tour the console.
The first time you turn on the treadmill, dialogue
boxes on the screen will guide you through the
features of the console.
5. Check for firmware updates.
First, touch your name or Hello on the screen, and
then touch Settings. Next, select the maintenance
section. Then, touch Update to check for firmware
updates using your wireless network. See step 5
on page 24 for more information.
6. Calibrate the incline system.
First, touch your name or Hello on the screen.
Next, select the settings main menu. Then, select
the maintenance section, touch Calibrate Incline,
and then touch Begin to calibrate the incline sys-
tem. See step 6 on page 24 for more information.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 20. To use
a map workout, see page 21. To use a draw your
own map workout, see page 22. To use a distance
or time workout, see page 23.
To view or change console settings, see page 24.
To connect to a wireless network, see page 25. To
use the sound system, see page 26.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 30).
20
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
Note: It may take some time for the console to
be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
Note: If you plan to use a compatible heart rate
monitor with the console while you exercise, you
must put on the heart rate monitor before you
start the walking belt. The console will auto-
matically search for the heart rate monitor for 30
seconds when you start the walking belt at the
beginning of each workout.
3. Start the walking belt and adjust the speed.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press one of
the buttons, the speed setting will change in small
increments; if you hold down the button, the speed
setting will change more quickly.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button or
tap the center of the screen. To restart the walking
belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 6 on page 24).
5. Monitor your progress with the display modes.
While you exercise, a selection of workout informa-
tion will be displayed:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch the
+ symbol on the screen to view stats or charts.
Note: To record heart rate information, a com-
patible heart rate monitor must be in use (see
page 26).
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the work-
out, touch the play icon on the screen or press the
Start button.
6. Turn on the fan if desired.
The fan features several
speed settings. Press the
Fan buttons repeatedly to
select a fan speed or to
turn the fan on or off.
21
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap on the screen. Then, touch
the stop icon on the screen or press the Stop but-
ton again. A workout summary will appear on the
screen. If you wish to save your workout for future
use, you can add it as a favorite by touching the
heart button on the screen. You may also be able
to either save or publish your results using one of
the options on the screen. Touch Finish to exit to
the main menu. Then, remove the key from the
console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE A MAP WORKOUT
Note: To use a map workout, the console must be con-
nected to a wireless network (see HOW TO CONNECT
TO A WIRELESS NETWORK on page 25).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select the main menu or the workout library.
Touch Home or Browse on the screen to select
either the main menu or the workout library.
3. Select a workout.
To select a workout, touch the desired option on
the screen. Note: The featured map workouts on
your console will change periodically. If you wish
to save your workout for future use, you can add
it as a favorite by touching the heart button on the
screen. You may also be able to either save or
publish your results using one of the options on
the screen. To draw your own map workout, see
page 22.
The screen will show the duration and distance of
the workout and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch Start to start the workout. A moment after
you touch the button, the walking belt will begin to
move. Hold the handrails and begin walking.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see page 20).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch Finish to return to the
main menu. You may also be able to either save or
publish your results using one of the options on the
screen.
5. Monitor your progress with the display modes.
See step 5 on page 20.
6. Turn on the fan if desired.
See step 6 on page 20.
7. When you are finished exercising, remove the
key from the console.
See step 7 at the left.
22
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO CONNECT TO A WIRELESS NETWORK on
page 25).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select a draw your own map workout.
To select a draw your own map workout, touch
Create on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back options. You can also select
whether you want your workout to snap to the road.
If you make a mistake, you can touch Undo.
The screen will display the elevation and distance
statistics for your workout. If desired, you can
change the default speed.
4. Save your workout.
Touch Save New Workout on the screen. If desired,
change the title of the workout or add a description,
and then press the > symbol on the screen.
5. Start the workout.
Touch Start on the screen to start the workout. A
moment after you touch the button, the walking
belt will begin to move. Hold the handrails and
begin walking. See step 4 on page 21 for more
information.
6. Monitor your progress with the display modes.
See step 5 on page 20.
7. Turn on the fan if desired.
See step 6 on page 20.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 21.
23
HOW TO USE A DISTANCE OR TIME WORKOUT
Note: To use a distance or time workout, the console
must be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 25). An iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
3. Select the main menu.
See step 2 on page 20.
4. Log in to your iFit account.
If you have not already done so, touch Login to
log in to your iFit account. The screen will ask for
your iFit.com username and password. Enter them
and touch Submit. Touch Cancel to exit the login
screen.
5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
6. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
7. Monitor your progress with the display modes.
See step 5 on page 20. The screen will show the
elapsed distance or time and the remaining dis-
tance or time.
8. Turn on the fan if desired.
See step 6 on page 20.
9. When you are finished exercising, remove the
key from the console.
See step 7 on page 21.
For more information about iFit, go to iFit.com.
24
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Some of the settings and features
described may not be enabled. Occasionally, a
firmware update may cause your console to function
slightly differently.
1. Select the settings main menu.
First, turn on the power and insert the key into the
console (see HOW TO TURN ON THE POWER on
page 18). Note: It may take a few moments for the
console to be ready for use.
Next, select the main menu. When you turn on the
console, the main menu will appear on the screen
after the console boots up. If you are in a workout,
touch the screen, touch Pause, touch End, and
then touch Finish to return to the main menu.
Next, touch your name or Hello on the screen, and
then touch Settings. The settings menu will appear
on the screen.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll upward or down-
ward if necessary. To view a settings menu, simply
touch the menu name. To exit a menu, touch the
back button (arrow symbol). You may be able to
view and change settings in the following settings
menus:
Account
• My Prole
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
3. Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time
zone, or other settings, touch Equipment Settings,
and then touch the desired settings.
The console can display speed and distance in
either standard or metric units of measurement.
4. View machine information.
Touch Equipment Info, and then touch Machine
Info to view information about your treadmill.
5. Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and then
touch Update to check for firmware updates using
your wireless network. The update will begin auto-
matically. IMPORTANT: To avoid damaging the
console, do not turn off or unplug the treadmill
while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will
turn off and then turn back on. If it does not, use
the power switch (see HOW TO TURN ON THE
POWER on page 18) to turn the treadmill off, wait
for a few seconds, and then turn it back on again.
Note: It may take a few minutes for the console to
be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your
exercise experience.
6. Calibrate the incline system of the treadmill.
Touch Calibrate Incline, and then touch Begin
to calibrate the incline system. The treadmill will
automatically rise to the maximum incline level, and
then return to the starting position. This will cali-
brate the incline system. Touch Cancel to return to
the Maintenance section. When the incline system
is calibrated, touch Finish.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline
system is calibrating. In an emergency, pull
the key from the console to stop the incline
calibration.
7. Exit the settings main menu.
If you are in a settings menu, touch the back arrow.
Then, touch the close button (x symbol) to exit the
settings main menu.
25
HOW TO CONNECT TO A WIRELESS NETWORK
The console is Wi-Fi enabled, allowing you to set up a
wireless network connection.
1. Select the main menu.
See step 2 on page 20.
2. Select the wireless network menu.
Touch your name or Hello on the screen, and then
touch the Wi-Fi
®
symbol to enter the wireless net-
work menu.
3. Enable Wi-Fi.
Make sure that the Wi-Fi is enabled. If it is not,
touch the Wi-Fi toggle to enable a wireless
connection.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch Connect to connect
to the network or touch Cancel to return to the list
of networks. If the network has a password, touch
the password entry box. A keyboard will appear on
the screen. To view the password as you type it,
touch the Show Password checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 18.
When the console is connected to your wireless
network, a checkmark will appear next to the wire-
less network name. Then, touch the back arrow on
the screen to return to the wireless network menu.
To disconnect from a wireless network, touch and
hold the name of the wireless network and then
touch Forget Network.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; perfor-
mance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network menu.
To exit the wireless network menu, touch the back
arrow on the screen.
26
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play but-
ton on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or
the volume control on your personal audio player.
THE OPTIONAL TABLET HOLDER
The optional tablet
holder (L) will hold
your tablet securely
in place and enable
you to use your tablet
while you exercise. The
optional tablet holder is
designed for use with
most full-size tablets.
To purchase a tablet
holder, please see the
front cover of this manual.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a heart rate monitor,
please see the front cover of this manual.
Note: The console is compatible with Bluetooth Smart
heart rate monitors.
L
27
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame (A) rmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight.
2. Raise the frame (A) until the storage latch (B) locks
in the storage position. CAUTION: Make sure that
the storage latch locks.
To protect the oor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
in the locked position. Moving the treadmill may
require two people.
1. Hold the frame
(A) and one
of the hand-
rails (C), and
place one
foot against a
wheel (D).
2. Pull back on
the handrail
until the tread-
mill will roll on
the wheels,
and carefully
move it to the desired location. CAUTION: Do
not move the treadmill without tipping it back,
do not pull on the frame, and do not move the
treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the
frame forward, and gently
press the upper part of
the storage latch with your
foot at the same time.
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
3. Step back and let the
frame lower to the floor.
A
1
B
2
A
1
2
C
A
D
1
28
MAINTENANCE
Regular maintenance is important for optimal per-
formance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Then, thoroughly dry the treadmill with a soft
towel.
TROUBLESHOOTING
Most treadmill problems can be solved by follow-
ing the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 16). If an exten-
sion cord is needed, use only a 3-conductor,
14-gauge (2 mm
2
) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown (A), the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in (B).
SYMPTOM: The power turns off during use
a. Check the power switch (see drawing c above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. See step 6 on page 24 to calibrate the incline
system.
B
A
c
MAINTENANCE AND TROUBLESHOOTING
29
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the ve #8 x
3/4" Screws (4), and carefully pivot off the Motor
Hood (65).
Next, locate the Reed Switch (102) and the Magnet
(104) on the left side of the Pulley (53). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 3 mm
(1/8 in.). If necessary, loosen the #8 x 3/4" Screw
(4), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Motor Hood
(65), and walk on the treadmill for a few minutes to
check for a correct speed reading.
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (2 mm
2
) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws (C) counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
65
4
4
4
4
a
104
4
102
3 mm
53
Top
View
C
2–3 in.
b
30
SYMPTOM: The walking belt is not centered
between the foot rails
a. IMPORTANT: If the walking belt rubs against
the foot rails (D), the walking belt may become
damaged. First, remove the key and UNPLUG
THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the
left idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
idler roller screw counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is centered.
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is prop-
erly tightened.
SYMPTOM: The displays of the console do not
function properly
a. If the console does not boot up properly, or
if the console freezes and does not respond,
reset the console to the factory default settings.
IMPORTANT: Doing this will erase all the
custom settings you have made to the console.
Resetting the console requires two people. First,
press the power switch into the off position. Next,
locate the small reset opening (D) on the right side
of the console. Using a bent paper clip (E), press
and hold the reset button inside the opening, and
have a second person press the power switch into
the on (reset) position. Continue holding the reset
button (D) until the console turns on. When the
reset operation is complete, the console will turn off
and then turn back on. If it does not, use the power
switch to turn the treadmill off and then on again.
Once the console turns on, check for firmware
updates (see step 5 on page 24). Note: It may take
a few minutes for the console to be ready for use.
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on the console
are correct (see page 25).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, go to support.iFit.com.
a
D
D
b
D
a
E
31
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercis-
ing and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
32
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
1
2
3
4
5
33
NOTES
34
Key No. Qty. Description Key No. Qty. Description
PART LIST
Model No. PFTL99920-INT.0 R0820A
1 2 3/8" x 1 1/4" Screw
2 2 3/8" x 1 3/4" Screw
3 4 3/8" x 2 3/8" Screw
4 82 #8 x 3/4" Screw
5 11 #8 x 1/2" Screw
6 4 #10 x 3/4" Screw
7 4 5/16" x 2 1/4" Screw
8 6 5/16" x 3/4" Screw
9 1 #8 x 1/2" Ground Screw
10 8 1/4" Star Washer
11 8 3/8" Star Washer
12 10 5/16" Star Washer
13 2 3/8" x 1 3/8" Bolt
14 3 1/4" x 2 1/2" Screw
15 2 3/8" x 1 1/8" Bolt
16 2 Console Clamp
17 1 Console Ground Wire
18 2 1/4" x 1 1/4" Patch Screw
19 4 #8 x 1" Screw
20 6 #8 x 5/8" Screw
21 1 3/8" x 1 3/4" Bolt
22 1 3/8" x 1 1/2" Bolt
23 2 5/16" Drive Motor Screw
24 4 1/4" x 1/2" Screw
25 4 #8 Belt Guide Screw
26 4 5/16" x 1 3/4" Bolt
27 7 #8 x 1/2" Washer Head Screw
28 1 5/16" x 1 3/4" Bolt
29 1 5/16" x 2 1/4" Bolt
30 2 #8 Star Washer
31 1 Latch Crossbar
32 4 5/16" Flat Washer
33 2 3/8" Thrust Washer
34 6 Small Flat Washer
35 1 Storage Latch
36 1 1/4" Nut
37 5 Hood Clip
38 6 3/8" Nut
39 4 5/16" Nut
40 1 Upright Crossbar
41 1 Key/Clip
42 4 Platform Cushion
43 1 Console
44 1 Left Foot Rail
45 1 Right Foot Rail
46 1 Warning Decal
47 1 Walking Platform
48 2 Console Cable Tie
49 1 Walking Belt
50 2 Belt Guide
51 4 Rubber Cushion
52 2 1/2" Pin
53 1 Drive Roller/Pulley
54 1 Controller Clamp
55 1 Electronics Plate
56 4 Cable Tie
57 2 Wheel
58 1 Drive Motor
59 1 Motor Belt
60 1 Frame
61 1 Right Rear Foot
62 1 Left Rear Foot
63 2 Rear Foot
64 1 Idler Roller
65 1 Motor Hood
66 1 Motor Hood Cover
67 2 Incline Frame Spacer
68 2 Frame Spacer
69 4 3/8" Plastic Bushing
70 1 Incline Motor
71 1 Incline Frame
72 2 Incline Motor Spacer
73 1 Controller
74 1 Power Cord
75 1 Receptacle
76 1 Power Switch
77 1 Belly Pan
78 1 Left Handrail Cover
79 1 Right Handrail Cover
80 1 Left Handrail
81 1 Right Handrail
82 1 Left Bottom Handrail Cover
83 1 Right Bottom Handrail Cover
84 2 9/32" Plastic Bushing
85 1 Left Upright
86 1 Right Upright
87 1 Crossbar
88 1 Upright Wire
89 2 Grommet
90 2 Base Pad Spacer
91 2 Base Pad
92 1 Right Base Cover
93 1 Left Base Cover
94 1 Right Inner Base Cover
95 1 Left Inner Base Cover
96 2 Caution Decal
97 1 Base
98 1 Left Tray
99 1 Right Tray
100 1 Console Base
35
Key No. Qty. Description Key No. Qty. Description
101 1 Console Frame
102 1 Reed Switch
103 1 Clamp
104 1 Magnet
105 2 Motor Bushing
106 3 M4 Nut
107 3 M4 x 10mm Bolt
108 1 Filter
109 1 Motor Isolator
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
36
60
51
32
39
61
4
63
14
63
51
64
26
20
34
46
47
20
34
25
34
53
20
39
51
52
26
26
27
18
27
14
36
52
34
51
32
39
56
50
50
25
4
4
4
4
4
4
4
4
34
20
20
34
20
32
44
49
26
45
32
39
14
62
4
4
4
84
31
109
39
28
35
29
39
12
8
12
8
42
42
42
42
4
4
58
59
18
4
105
102
103
104
106
55
107
27
30
54
108
107
107
23
27
84
EXPLODED DRAWING A
Model No. PFTL99920-INT.0 R0820A
37
66
65
68
38
33
69
67
71
22
72
38
38
33
69
67
38
68
73
4
4
4
4
4
4
4
77
4
74
75
76
21
70
4
5
5
4
4
5
4
4
4
37
37
4
37
37
37
4
4
EXPLODED DRAWING B
Model No. PFTL99920-INT.0 R0820A
38
7
10
24
12
4
4
78
80
82
85
4
4
4
4
6
4
10
87
11
15
69
96
95
38
97
96
91
90
94
13
89
88
11
90
91
92
19
19
2
69
15
2
11
89
3
11
11
1
9
3
11
57
57
13
38
93
1
88
6
10
81
83
10
24
7
12
79
4
4
86
3
11
12
8
12
8
8
8
12
12
40
EXPLODED DRAWING C
Model No. PFTL99920-INT.0 R0820A
39
16
4
4
16
4
101
27
99
98
5
5
48
4
4
4
4
4
4
4
41
17
100
43
4
5
5
5
5
5
4
4
4
4
4
5
EXPLODED DRAWING D
Model No. PFTL99920-INT.0 R0820A
Part No. 426026 R0820A Printed in China © 2020 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
RECYCLING INFORMATION
