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Meat Cooking Table
MEAT
Beef
Hamburgers,
Fresh or
defrosted
(4 oz, each)
1 patty
2 patties
4 patties
Sirloin tip roast
(3-4 Ibs )
Lamb
Lamb roast,
rolled
boneless
(3-4 lbs )
Pork
Bacon slices
2 slices
4 sllces
6 slices
ChoPs
(5-7 oz each)
2 chops
4 chops
Loin Roast,
roiled, boneless
(3 vz- 4 _ Ibs )
Sausage links,
Fresh or
Frozen,
defrosted
(1-2 oz each)
2 links
4 links
6 links
10 links
(8 oz pkg )
,,,,,,
POWER
LEVEL
HI
COOKING TIME
t-1 v_minutes
1_Jz-2minutes
2_r_-3_mminutes
8-10 minutes
per pound
RARE(135°F)
t 1-13 minutes
per pound
MEDIUM(155°F)
11-12 minutes
per pound
RARE(135°F)
12-13 minutes
per pound
MEDIUM(145°F)
t3-t4 minutes
per pound
WELL(155°F)
1_2 minutes
2_,_-3 minutes
3v2-4_r2minutes
18-20 minutes
per pound
15-17 minutes
per pound
25-27 minutes
perpound
(165°F)
DIRECTIONS
Form patties with depression in center of each.
Place on microwavabfe roast rack Brush with browning
Place roast fat side down on microwavable roast rack
Add desired seasonings and cover with waxed paper
Turn meat over halfway through cooking and shield If
necessary
Remove roast from microwave oven when desired
temperature is reached Let stand covered with foil 15
minutes (Temperature may rise about 10°F)
Place roast fat side down on microwavabIe roast rack
Brush tamb with marinade or desired seasonings such
as rosemary', thyme or marjoram Cover with waxed
paper,
Turn roast over after 15 minutes, and again after 30
minutes Shield if necessary
Remove roast from microwave when desired
temperature is reached Let stand covered with foil 15
minutes (Temperature may rise about 10°F)
Place bacon slices on microwavable roast rack
Cover with paper towels.
After cooking, let stand 1 minute
Place chops in microwavable baktng dish
Add desired seasonings and cover with vented plastic
wrap Cook until no longer pink or until internal
temperature reaches 170°F Turn chops over halfway
through cooking
Let stand covered 5 minutes.
(Temperature may rise about 10°F)
Place roast in cooking bag tn microwavable dlsh.
Add seasonings and browning agent if desired Close
bag toosefy with microwavable closure or string After
cooktng, let stand in bag 15 mlnutes (Temperature may
rise about 10OF.) Internal temperature of pork should
reach 170°F before serving
Pierce tlnks and Place on mi'crowavable roast rack
Cover wtth waxed paper or paper towel
Turn over halfway through cooking
After cooking, let stand covered 1 minute
- 22 -
HI
45-60 seconds
1-1 _2 minutes
1_2 minutes
1:_4-2minutes
agent, if desired Cover with waxed paper
Turn over halfway through cooking
Let stand covered 1 minute
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