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- Owner's manual - (English)
User manual of Lifestyler 831297160 (19 pages)
- BEFORE YOU BEGIN
- RIGHT SIDE
- ASSEMBLY
- OPERATION AND ADJUSTMENT
- DIAGRAM OF THE CONSOLE
- SP£EO CAL I FAT CALS
- DISTANCE
- HOW TO FOLD AND MOVE THE TREADMILL
- HOW TO MOVE THE TREADMILL
- HOW TO LOWER THE TREADMILL FOR USE
- TROUBLE-SHOOTING
- CONDITIONING GUIDELINES
- EXERCISE INTENSITY
- HOW TO MEASURE YOUR HEART RATE
- SUGGESTED STRETCHES
- REPLACEMENT PARTS
- FULL 90 DAY WARRANTY
Table of contents
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
BEFORE YOU BEGIN
ASSEMBLY
OPERATION AND ADJUSTMENT
HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING
CONDITIONING GUIDELINES
ORDERING REPLACEMENT PARTS
Back Cover FULL 90 DAY WARRANTY
Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.
IMPORTANT PRECAUTIONS
13. Never move the walking belt while the power " ASSEMBLY on pages 5and 6. a is turned off. Do not operate the treadmill if MOVE THE TREADMILL on
14. Never start the standing
Adjust tie sa fill smaii increments to avoid sudden ]U'ms in
The decal shown below has been placed on your treadmill.
If the decal is missing. or if it is not legible. please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).
Apply the decal in the location shown.
BEFORE YOU BEGIN
Thank you for selecting the LIFESTYLER* EXPANSE 600 treadmill.
The EXPANSE 600 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising. the unique EXPANSE 600 can be folded up. requiring less than half the floor space of ether treadmills.
For your benefit. read this manual carefully before using the treadmill.
If you have additional questions. please call our toll-free HELPLINE at 1-800-736-6879.
Monday through Saturday.
7 a.m. until 7 p.m. Central Time (excluding holidays).
To help us assist you. please note the product model number and serial nu. her before calling. The model number of the treadmill is 831.297160.
The sedal number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further. please review the drawing below and fa.miliadze yourself with the parts that are labeled.
Accessory Tray
Storage Latch
Handrail
Walking Belt.
Towel Rack
Key c.
Water Bottle Holder / (Water Bottle is not
RIGHT SIDE
Upright
Circuit
Cord
Rear Roller
Adjustment Bolt BACK Incline Leg Cushioned-Walking Platform for maximum exercise comfort
ASSEMBLY
Assembly requires two people.
Set the treadmill in a cleared area and remove all packing materials° Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts used in assembly.
Assembly requires the following tools: The included allen wrench _ and your own
Handrail Bolt (15)-2 Handrail Washer (16)-2
Handrail Screw (32)-2
Base Screw/Latch Screw (13)-6
Extension Leg Screw (34)-2
1. With the help of a second person. carefully lay the treadmill on its side. Insert one of the Extension Legs (41) into the treadmill as shown.
Make sure that the Base Pad (36) is on the bottom of the Extension Leg. Attach the Extension Leg with an Extension Leg Screw (34). Be sure to push on the head of the Extension Leg Screw while tightening it.
Attach the other Extension Leg (41) as described above.
With the help of a second person. carefully raise the treadmill to the updght position so the Extension Legs (41) are resting flat on the floor.
Refer to HOW TO LOWER THE TREADMILL FOR USE
Position one of the Handrails (2) on the left Updght (14) as shown. Thread a Handrail Bolt (15) with a Handrail Washer (16) into the left Upright and the Handrail. Do not tighten the Handrail Bolt yet. Tighten a Handrail Screw (32) into the lower end of the Handrail. Be sure to push on the head of the Handrail Screw while tightening it.
Next. tighten the Handrail Bolt (15).
I1 73-q. .j.
With the help of. second person. hold the Console Base (6) and the other Handrail (2) near the right Upright (14) as shown. Note: It may be helpful to rest the other side of the Console Base on the left Handrail.
Connect the Console Wire Harness (88) to the two plugs on the Updght Wire Harness (26). Refer to the upper inset drawing. Locate the 7 1/2" Wire Ties (10) on the Console Wire Harness (88) and the Upright Wire Harness (26). Slide the Wire Ties against the plugs as shown.
Insert the 11 1/2" Wire Tie (55) through the holes in the Wire Ties. Close and tighten the 11 1/2" Wire Tie.
Refer to the lower inset drawing. Insert the Wire Harnesses (26. 88) into the Right Upright (14). Note: If necessary. bend the Wire Harnesses into an %" shape.
Route the Console Wire Harness (88) through the notch in the bracket on the right Handrail (2) as shown. Insert the bracket into the right Upright (14). Make sure that the Console Wire Harness is not pinched.
Thread a Handrail Bolt (15) with a Handrail Washer (16) into the right Upright (14) and the-t Handrail (2). Do not tighten the Handrail Bolt yet. Tighten a Handrail Screw (32) into the lower end of the Handrail. Be sure to push on the head of the Handrail Screw while tightening it. Next. tighten the Handrail Bolt (15).
Place the Console Base (6) on the left and right Handrails (2). Attach the Console Base with four Console Screws (13).
5. Attach the Storage Latch (12) to the lett Upright (!4) with two Latch Screws (13). Be careful not to overtighten the Latch Screws.
6. Remove the backing from the Adhesive C!ip (74). Press the Adhesive Clip onto the Rear Roller Endcap (72) in the indicated location. Press the Allen Wrench (73) into the Adhesive Clip.
7. Make sure that all parts are tightened before you use the treadmill.
Note: To protect the floor or carpet. place a mat under the treadmill.
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE TM WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE TM. a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat form.
Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill. like any other type of sophisticated electronic equipment. can be seriously damaged by sudden voltage changes in your home's power.
Voltage surges. spikes. and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged. always use a surge suppressor with your treadmill (see drawing I at the right).
Surge suppressors are sold at most hardware stores and department stores. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electdcally rated for 120 volts AC and 15 amps.
This product must be grounded.
If it should malfunc tion or break down. grounding provides a path of least resistance for electric current to reduce the risk of elec
This product is for use on a nominal 120-volt circuit. and has a grounding plug that looks like the plug illus trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a propedy grounded outlet is not available.
Grounded Outlet Grounding Plug
Grounded Outet Box
Adapter
Surge Suppressor
Metal Screw .<
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green.colored rigid ear. lug. or the like extending from the adapter must be connected to a permanent ground such as a prapedy grounded outlet box cover.
Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover Is
DIAGRAM OF THE CONSOLE
Speed Control/ Clip
HFRT RATE TRAINING ZONE
I].1 h milJ31 PPJ'!
POWER
MonitorDisplays
SP£EO CAL I FAT CALS
BATTERY INSTALLATION
The console requires three "AA" batteries (not included). Alkaline battedes are recommended.
To install batteries. open the battery cover under the console as shown below. Press three batteries into the
Baffery Cover
STEP BY STEP CONSOLE OPERATION
If there is a thin sheet of clear film on the face of the console. remove It.
Before operating the console. make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.)
Next. step onto the foot rails of the treadmill.
Find the clip attached to the key (see the drawing above). and slide the clip onto the waistband of your clothing.
Follow the steps on page 9 to operate the console.
Inserting the key will not turn on the dis
CALORIES/FAT CAL ORIES display--This display shows the ap proximate numbers of calories and fat calories
Arrows
CALS.I FAT CA£S
14 for an explanation of fat calories.) Every seven seconds. the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.
Reset the speed control.
Slide the speed control down to the RESET
TAIHtNG ZONI
Wxt-up
Start the walking belt.
After you have moved the speed control to the RESET position. slowly slide it upward until the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer cising.
Change the speed of the walking belt as de sired by sliding the speed control.
To stop the walking belt. step onto the foot rails and slide the speed control to the RESET position.
Follow your progress with the monitor displays.
TIME display--This display shows the total time that you have walked or run on the treadmill.
TIME
I . :=.. l IJ Ju I
DISTANCE display This display shows the total distance that you have walked or run. in miles.
SPEED display--This display shows the speed of the walking belt. in miles per hour.
DISTANCE
I C I-t I 7.tLfJ
SPEED
The displays can be reset. if desired. by pressing the ON/RESET button.
ON / RESET
When you are finished exercising. stop the walking belt and remove the key.
Step onto the foot rails. stop the walking belt. and remove the key from the console. Store the key in a secure place. After the key is removed. the dis plays will turn off after about five min--utes.
Note: Any time that the walking belt is stopped and no console buttons are pressed for five minutes. the displays will automatically turn off ' in order to conserve the batteries.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising or lowering the back end. Before changing the In cline. remove the key and unplug the power cord.
Hold the
When the back end
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TFEADMILL FOR STORAGE
Before folding the treadmill. unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise. lower. or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the dght. To decrease the possibility of injury. bend your legs and keep your back straight.
As you raise the treadmill. make sure to lift with your legs rather than your back.
Raise the treadmil{ about halfway to the vertical position.
Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the catch: Make sure tt the storage latch is fully engaged over the catch.
To protect the floor or carpet from damage. place a mat under the treadmill.
Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the stor age position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill. convert the treadmill to the stor age position as described above• Make sure that the stor age latch is closed fully over the catch.
1. Hold the upper ends of the handrails. Race one foot on the base as shown.
Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca tion. Never move the treadmill without tipping It back. or the base pads may come off. To reduce the risk of Injury. use extreme caution while moving the tread mill. Do not move the treadmill over an uneven surface.
Place one foot on the base. and carefully lower the tread mill until it is resting in the storage position.
Base
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as shown.
Using your left thumb. press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are
Unlatched
Hold the treadmill firmly with both hands. and lower the treadmill to the floor. To decrease the possibility of in iury. bend your legs and keep your back straight.
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies. and follow the steps listed.
If further assistance is needed. call our toll-free HELPLINE at 1-800-736-6879.
Monday through Saturday.
7 a.m. until 7 p.m. Central Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
2. SYMPTOM: THE POWER TURNS OFF DURING USE
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
1/8"
86 "
Top View
4. SYMPTOM: THE WALKING BELT SLOWS WHEN _/ALKED ON
Rear Roller Adjustment BoLts
5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON
6. SYMPTOM: THE INCLINE SYSTEM STICKS
CONDITIONING GUIDELINES
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The following guidelines will help you to plan your ex ercise program. Remember--these are general guide lines only. For more detailed exercise information. ob tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system. the key to achieving the de sired results is to exercise with the proper intensity.
The proper intensity level can be found.=by using your heart rate as a guide. The chart beloows recom mended heart rates for fat burning and aerobic exer cise. (This chart is also found on the console.)
HEART RATE TRAINING ZONE
( 2O ;I
( 40 f. (.50 i.l F'
( 60 D(e rr.
FI' ( 70 kJ
(o Isi _. -:._ t.
To find the proper heart rate for you. first find your age on the left side of the chart (ages are rounded off to the nearest ten years).
Next. find the three numbers to the right of your age. The three numbers are your "trainingzone." The lower two numbers are recom mended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively. you must exercise at a relatively low intensity level for a sustained period of time. Dudng the first few minutes of exercise. your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to bum fat. adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your
Aerobic Exercise
[f your goal is to strengthen your cardiovascular sys tem. your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles. and on the lungs to oxygenate the blood. For aerobic exercise. adjust the speed and incline of the treadmill until your heart ;ate is near the highest number in your training zone. It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level. (See page 9.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning. set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level. (See page 9.)'Note: During the first few weeks of your exercise program. keep your heart rate near the low end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate. stop ex erdsing and place two fingers on your wrist as shown. Take a six second heartbeat count. and multiply the result by ten to find your heart rate. (A six-second count is used because your beart rate drops quickly when you stop exercising.) If your heart rate is too high or too'low. adjust the speed or in cline of the treadmill accordingly.
WORKOUT GUIDELINES
A well-rounded workout includes the following three important parts:
A Warm-up
Start each workout with 5 to 10 minutes of stretchin and light exercise (see SUGGESTED STRETCHES page 15). A proper warm-up increases your body temperature. heart rate. and circulation in preparation for exercise.
Training Zone Exercise
After warming up. increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer cise program. do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath.
A Cool-down
Finish each workout with 5 to 10 minutes of stretching
Exercise Frequency
To maintain or improve your condition. complete three workouts each week. with at least one day of rest be tween workouts.
After a few months. you may com plete up to five workouts each week if desired.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch-never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Hold for 15 counts. then relax. Repeat 3 times. Stretches: Hamstrings. back of knees. and back.
2. Hamstring Stretch
Sit with one leg extended.
Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible.
Hold for 15 counts. then relax. Repeat 3 times for each leg. Stretches: Hamstdngs. lower back. and groin.
3. Calf/AchiUes Stretch
With one leg in front of the other. reach forward and place your hands against a wall Keep your back leg straight and your back foot fiat on the floor. Bend your front leg. lean forward and move your hips toward the wall. Hold for 15 counts. then relax.
Repeat 3 times for each leg. To cause further stretching of the achilles tendons. bend your back leg as well. Stretches: Calves. achilles tendons. and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance. reach back and grasp one foot with your other hand. Bdng your heel as close to your buttocks as possible. Hold for 15 counts. then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.
5. inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible.
Hold for 15 counts. then relax. Repeat 3 times. Stretches: Quaddceps and hip muscles.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
IIII
Note: Specifications are subject to change without notice. For information about erdedng replacement parts. see the back cover of the User's Manual.
PART LIST ---Model No. 831.297160 R0697B
Key No. Part No.
Qty.. ". Description Key No. Part No.
Qty.
Description
119038 Key/Clip 130993 137652 Handrail 120867 125708 Cage Nut 109265 130459 Ratchet Screw 137874 100691 Rear Isolator Screw 116926 137606 Console Base 116927 131161 Speed Control Knob 137873 128093 Speed Potentiometer 132383 129639 Battery Cover 016057 132315 7 1/2" Cable Tie 128271 139758 Console Assembly 013578 137944 Storage Latch 108080 013576 Base Screw/Latch Screw 124565 137660 Ulqdght Base 131240 013505 Handrail Bolt 139763 014063 Handrail Washer 134353 1"18016 Motor Belt 117806 012149 Motor Swivel Nut 137731 139794 MotodPufle3lywheel/Fan
117806 126747 Pulley/Flywheel/Fan 137671 139792 Motor 114261 013547 Motor Te=nsion Bolt 137634 122812 Motor Tension Washer 014132 014117 Motor Tension Star Washer 105444 107503 Motor Swivel Bolt 137632 139788 Upright Wire Harness 128457 120630 Ground Wire Screw 01608 139760 Hood 139764 1374-3 Hood Shield 139765 013300 Screw 128272 138141 Latch Decal 138732 131826 Handrail Screw 139787 013581 Frame Pivot Bolt 137956 013484 Extension Leg Screw 112609 133867 Electronics Screw 139767 126650 Base Pad 139768 130868 Wheel Bolt 131090 132314 Wheel 139786 119425 Wheel Nut 138680 137857 Controller 100498 137387 Extension Leg 139790 109382 Circuit Breaker
103823 124695 Power Cord Grommet
137651 124669 Power Cord
137625 Upright Spacer 139761 Isolator
+ Includes all parts shown in the box 138853 Belfy Pan Screw # These parts are not illustrated
Choke Motor Lock Nut Belt Guide Belly pan Releasable Tie
Cable Tie Clamp Motor Belly pan 11 1/2" Cable Tie 8" Cable Tie
Incline Leg Spacer (long) Incline Leg Bolt Ratchet Screw
Ratchet Spring Ratchet Solid Isolator
Incline Leg Spacer (long) Incline Wheel Bolt Incline Wheel Nut Incline Leg Plate Ground Wire
Incline Leg Upright Pivot Washer
Rear Roller Adj. Bolt Rear Roller Endcap Allen Wrench
Adhesive Clip Left Foot Rail Rear Roller Platform Screw Latch Catch
Walking Platform Walking Belt Front Roller Adjustment Bolt Shock Right Foot Rail Sensor Clip Front Roller/Pulley Reed Switch "- Magnet Console Wire Hamess 14" Wire Harness Manual
Model No. 831.297160
QUESTIONS?
If you find that:
• a part is missing
• or you need to schedule repair : service
Monday-Saturday.
7 am-7 pm Central Time (excluding holidays)
REPLACEMENT PARTS
If parts become worn and need to be replaed. call the following toll-free number
1-800-FON-PART (1-800:366-7278)
The model number and serial number of your LIFESTYLER ® EXPANSE 600 treadmill are listed on a decal attached to the frame.
See the front cover of this manual to find the location of the decal.
All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone. call the toll-free numbers listed at the left.
When requesting help or service. or ordering parts. please be prepared to provide the following information:
• The NAME OF THE PRODUCT (LIFESTYLER ®EXPANSE treadmill)
• The MODEL NUMBER OF THE PRODUCT (831.297160)
• The PART NUMBER OF THE PART (see the EXPLODED DRAWING and PART LIST included in this manual)
• The DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIS.T included in this manual).
FULL 90 DAY WARRANTY
For 90 days from the date of purchase. if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER. contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER. free of charge.
This warranty does not apply when the "I'READMILL EXERCISER is used commercially or for rental pur poses.
This warranty gives you specific legal rights. and you may also have other rights which vary from state ta state.
SEARS. ROEBUCK AND CO. DEPT.
WA.
HOFFMAN ESTATES.
IL 60179 ii
Part No. 137651 G02040AC RO697B Printed in USA © 1997 Sears. Roebuck and Co.
Tags: Lifestyler Health & Household Use Manual
