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MEAT RECIPES
Grilled Lamb Chops
0.66 lb Lamb Chops
2 teaspoon soy sauce
Grated black pepper
Olive oil
Directions:
1. Preheat the Air Fryer to 360
F
.
2. Combine the seasoning and mix evenly.
3. Marinate the lamb chops and allow to sit for 1 hour.
4. Place the lamb chops in the frying basket and set the temperature at 360
F
and time for 10-12 minutes.
5. Serve on bed of salad or a side of homemade chips
Turkey and Mushroom Patties
6 medium fresh mushrooms, nely diced 1 tablespoon seasoning sauce
1 teaspoon garlic powder 1 teaspoon onion powder
½ teaspoon sea salt ½ teaspoon ground black pepper
1¼ lb extra-lean ground turkey
Directions:
1. Wash the mushrooms, shake the water o, and dice nely.
2. Add to a food processor bowl all the seasoning items from the seasoning
sauce down to the black pepper, and mix for 1 minute.
3. Take out, transfer to a large bowl, add the ground turkey and mix well with
your hands (don’t do this mixture in the food processor whatever you do or it
will make the meat tough.)
4. Divide the mixture into ve and form into ve patties. With your thumb, put
an indent in the centre of each one to prevent the patties bunching up in the
middle.
5. Spray with cooking spray both sides of the patties.
6. Place in basket of hot air fryer. Don’t stack them; it is okay if sides touch.
Put basket in machine, put temperature to 320
F
and cook for 10 minutes for
medium (or longer to desired degree of doneness.) There is no need to turn
the patties.
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