WithUniversalDockforiPod_)
ModelNo.831.24755.1
SerialNo.
Writetheserialnumberinthe
spaceaboveforfuturereference.
Serial
Number
Decal
, Assembly
, Operation
Maintenance
, Part List and Drawing
TR LL EXERClS
User's Manual
Sears, Roebuck and Co., Hoffman Estates, iL 60179
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 12
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 19
TROUBLESHOOTING ..................................................................... 21
EXERCISE GUIDELINES ................................................................... 24
PART LIST .............................................................................. 26
EXPLODED DRAWING .................................................................... 28
ONE YEAR FULL WARRANTY ....................................................... Back Cover
WARNING DECAL PLACEMENT
The decals shown below have been applied in the
locations shown. If a decal is missing or illegible,
call 1-888-533-1333 and request a free replace-
ment decal. Apply the decal in the location
shown. Note: The decals may not be shown at ac-
tual size.
KEEPHANDSANDFEETAWAY
FROMTHiSAREAWHILETHE
TREADMILLISINOPERATION.
'ro_ect yourself and
ofhers from risk of serous
injury, Read the user's
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iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
iMPORTANT PRECAUTIONS
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4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM ®
XP WEIGHT LOSS 620 treadmill with Universal Dock
for iPod. The XP WEIGHT LOSS 620 treadmill offers
an impressive array of features designed to make your
workouts at home more enjoyable and effective. And
when you're not exercising, the unique XP WEIGHT
LOSS 620 treadmill can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, call 1-800-4-MY-HOME ®(1-800-469-
4663).To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Accessory Tray
Handrail
Upright
Console
Pulse Sensor
Key/Clip
Reset/Off
-- Circuit Breaker
Walking Belt
Foot Rail
\
Power Cord
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys_ and your own Phillips screwdriver _=_=_ ,
adjustable wrench ©:_z_, scissors __ =__, and rubber mallet _ -_-_-_ .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one
of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra
hardware may be included, if a part is missing, call 1-888-533-1333.
#10 Star
Washer (27)-2 3/8" Star
Washer (9)-8 Base Pad Spacer
(13)-2
3/8" Nut (8)-2
#10 x 3/4"
Screw (5)-2
#8 x 3/4"
Screw (12)-14
#8 x 3/4" Endcap
Screw (16)-2
3/8" x 1 1/4" Bolt (7)-4
©
Bolt Spacer (80)-4
#8 x 111TekScrew (2)-4
3/8" x 2" Bolt (4)-2
1. Makesurethatthepower cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the tie securing the Upright Wire (38) to the
Base (83). Use the indicated tie to pull the
Upright Wire out of the indicated hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
56
13
Hole
83
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten the
Nut; the Wheel must turn freely. Discard the
shipping bracket. 83
4
84
8
Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the long tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the long tie until
the Upright Wire is routed completely through
the Right Upright.
Long
Tie
78
SettheRightUprightSpacer(79)ontheBase
(83).MakesuretheUprightWire(38)is not
pinched. With the help of a second person, hold
a Bolt Spacer (80) inside the lower end of the
Right Upright (78). Insert a 3/8" x 4" Bolt (6) with
a 3/8" Star Washer (9) into the Right Upright
and the Bolt Spacer. Repeat this step with a
second Bolt Spacer (80), 3/8" x 4" Bolt (6),
and 3/8" Star Washer (9). Set the Right Upright
into the Right Upright Spacer.
Partially tighten the 3/8" x 4" Bolts (6); do not
fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
78
6
79 _9
With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten the
Nut; the Wheel must turn freely. Discard the
shipping bracket.
5
B
Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer. Repeat this step with a sec-
ond Bolt Spacer (80), 3/8" x 4" Bolt (6), and
3/8" Star Washer (9). Set the Left Upright in the
Left Upright Spacer.
Partially tighten the 3/8" x 4" Bolts (6); do not
fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
With the help of a second person, tip the tread-
mill so that the Base (83) is flat on the floor.
77 9 _
74
8
7. 7
Press a Front Handrail Endcap (97) into the Left
Handrail (33). Attach the Front Handrail Endcap
with a #8 x 3/4" Endcap Screw (16).
Slide the Left Collar (47) onto the Left Upright
(74). Align the large holes in the Left Collar
with the large holes in the Left Upright. Set
the Left Handrail (33) on the Left Collar.
Attach the Left Handrail (33) with two 3/8" x
1 1/4" Bolts (7) and two 3/8" Star Washers (9).
Firmly tighten the Bolts.
Tighten two #8 x 3/4" Screws (12) into the Left
Collar (47).
33
12
16
97
Hold the Right Handrail (34) near the Right
Upright (78). Insert the Upright Wire (38)
through the Right Collar (60), into the hole in the
bottom of the Right Handrail, and out of the
large hole in the side of the Right Handrail.
See the inset drawing. Insert the included plas-
tic tie through the holes in the Right Handrail
(34) as shown. Look inside the Right Handrail.
Make sure that the plastic tie holds the
Upright Wire (38) to the side as shown in the
inset drawing. Tighten the plastic tie.
Press a Front Handrail Endcap (97) into the
Right Handrail (34). Attach the Front Handrail
Endcap with a #8 x 3/4" Endcap Screw (16).
Attach the Right Handrail (34) with two 3/8" x 1
1/4" Bolts (7) and two 3/8" Star Washers (9).
Firmly tighten the Bolts.
Tighten two #8 x 3/4" Screws (12) into the Right
Collar (60).
Attach the Pulse Bar Bottom (95) to the Left
Handrail (33) and the Right Handrail (34) with
two #10 x 3/4" Screws (5) and two #10 Star
Washers (27).
Remove the long tie from the Upright Wire (38).
Large 16
Hole _,
38_,
34 12
6O
33
Long Tie
95
34
\
10. With the help of a second person, hold the con-
sole assembly near the Right Handrail (34) and
the Left Handrail (not shown).
Connect the Upright Wire (38) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON=
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN YOU TURN ON THE
POWER. Insert the connectors and the excess
wire into the Right Handrail (34).
10
Console
Console
Assembly
11. Connect the console ground wire to the handrail
ground wire.
Set the console assembly on the Right Handrail
(34) and the Left Handrail (33). Make sure that
the wire harnesses are not pinched. Attach
the console assembly with ten #8 x 3/4" Screws
(12). Start all the Screws before tightening
any of them.
Cut the plastic tie off the Right Handrail (34).
11
Console Assembly
12. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.
Pull on the sleeve to make sure that it is
locked into place.
Tube
54
Sleeve
Hole
/
53
10
13. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the posi-
tions shown. Attach the lower end of the Storage
Latch to the bracket on the Base (83) with a 3/8"
x 2" Bolt (4) and a 3/8" Nut (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be nec-
essary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 20).
13
56
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 22 and 23).
If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (12) and
the Access Door (87) from the Console Base
(93).
Connect the wire on the receiver (A) to the indi-
cated wire extending from the Console Base
(93). Hold the receiver so the small cylinder
is oriented as shown and is facing the
Console Base. Attach the receiver to the plastic
posts on the Access Door (87) with the two in-
cluded small screws.
Make sure that no wires are pinched.
Reattach the Access Door (87) with the #8 x
3/4" Screw (12). Discard the other wires in-
cluded with the receiver.
93
Small
Screws _
Small
Cylinder
4_12
A
Wire
11
OPERATION AND ADJUSTMENT
THE PRE=LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant, iMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCl=equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call the telephone number
on the back cover of this manual and order part
number 146148, or see your local electronics store.
Use only a single=outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup=
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni=
toting light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill, if
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect=
edly, which may result in a fall and serious injury.
This product must be grounded. If itshould malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
I
_l_Grounded Outlet Box
_-1 _ Surge Suppressor
_ _... Grounding Pin
Grounding P__,,
_rounded Outlet Grounding Plug"_
_rounded Outlet Box
Adapter
Metal Screw_ "
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2=pole receptacle outlet box
covers are not grounded. Contact a qualified elec=
trician to determine if the outlet box cover is
grounded before using an adapter.
12
CONSOLE DIAGRAM
[ BnTERiPLflY MIJ Ill /[ I(;K ]
i!i::i?:"?j::!iii,')?:..................................................:
PRgCISION QUICK SPE[U
.....................\ i
'_:?:_ _12;_o;;t';I 1 2 3 4 5 MP, 6 7
......................... _----/-/--
f-
START
STOP
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor or the optional
chest pulse sensor (see page 18).
In addition, the console features eight classic workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session. You can also customize your
workout using the weight loss center.
You can even listen to your favorite workout music or
audio books with the console's premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a classic work-
out, see page 16. To use the weight loss center, see
page 17. To use the stereo sound system, see page
18.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
18. Note: For simplicity, all instructions in this section
refer to miles.
13
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE
iMPORTANT: if the treadmill has been exposed to
cold temperatures, allow it to warm to room tern=
perature before turning on the power, if you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
Reset
Position
iMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis=
played in a store, if the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds, if the displays
remain lit, see THE iNFORMATION MODE on page
18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key intothe console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi=
tion of the clip.
1. insert the key into the console.
See HOW TO TURN ON THE POWER to the left.
2. Select the manual mode.
When the key is in-
serted, the manual i_ _ .[ii_=1
mode will be se-
lected, ifa classic = =,L_,,, ,. _.,
workout or the
weight loss center
has been selected, remove the key and then rein-
sert it.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons
numbered 1 through 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press a button,
the speed setting will change by 0.1 mph; if you
hold down a button, the speed setting will change
in increments of 0.5 mph. Note: After you press a
button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press one of the numbered speed buttons, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button or the
Speed increase button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons. Each time
you press the Incline increase or decrease button,
the incline will change by 0.5%. Note: After you
press an Incline button, it may take a moment for
the treadmill to reach the selected incline setting.
14
.
Select a display mode and monitor your
progress with the display.
As you walk or run on the treadmill, the display can
show the following workout information:
• A 1/4-mile (400 meter) track.
The approximate number of calories you have
burned.
The elapsed time.
The distance that you have walked or run.
The incline level of the treadmill.
The speed of the walking belt.
When the manual mode is selected, the console of-
fers two display modes. Press the Display button
repeatedly to select the desired display mode.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting. In
addition, your heart rate will appear in the display
each time you use the handgrip pulse sensor or the
optional chest pulse sensor.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: if you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the display will not show your heart rate
accurately.
.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal con-
tacts on the pulse
bar. In addition,
make sure that
your hands are clean.
Contacts
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts. Avoid moving your hands. When
your pulse is detected, a heart symbol will flash in
the display each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 sec-
onds.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put itin a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill's electrical compo-
nents may wear prematurely.
15
HOWTO USE A CLASSIC WORKOUT
1. insert the key into the consoJe.
See HOW TO TURN ON THE POWER on
page 14.
2. Select a classic workout.
To select a classic
workout, press the
Classic Workouts
button repeatedly.
The duration, maxi-
mum speed set-
TIME BI_TgN££ _RLq IN _NE
3g:UD LDH _.[I
ting, and maximum incline setting of the workout
will appear in the display. In addition, a profile of
the speed settings for the workout will appear.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
A profile of the speed settings of the workout will ap-
pear in the display. A small arrow below the profile
will indicate your progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. Ifa different
speed setting and/or incline setting is programmed
.
for the second segment, the speed setting and/or
incline setting will flash in the display for a moment
to alert you. The treadmill will then automatically
adjust to the speed and incline settings for the sec-
ond segment. The arrow will then move one seg-
ment to the right.
The workout will continue in this way until the arrow
reaches the right end of the profile. The walking
belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Select a display mode and monitor your
progress with the display.
See step 5 on page 15.
5. Measure your heart rate if desired.
.
See step 6 on page 15.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
16
HOW TO USE THE WEIGHT LOSS CENTER
1. insert the key into the console.
See HOW TO TURN ON THE POWER on
page 14.
2. Select a weight loss workout.
To use the weight loss center, press the Weight
Loss Center button.
Input your weight, the number of calories you wish
to burn, and the desired length of time for the work-
out by repeatedly pressing the increase and de-
crease buttons next to the Weight Loss Center but-
ton. Press the Enter button after each selection.
Note: Once you have entered your weight, it will be
saved in memory.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
Tones will sound at the end of each segment.
Three seconds before the speed and/or incline of
the treadmill is about to change, the speed setting
and/or incline setting will flash in the display for a
moment to alert you. The treadmill will then auto-
matically adjust to the speed and/or incline settings
for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
17
HOW TO USE THE STEREO SOUND SYSTEM
This product has been designed specifically to work
with JPodand has been certified by the developer to
meet Apple performance standards. To play music or
audio books through the console's stereo speakers,
you must connect your JPod, CD player, or personal
audio player to the console through the audio jack or
through the Integrated Universal Dock for iPod.
To use the audio jack, locate the audio wire and plug it
into the audio jack near the Start button. Then, plug
the audio wire into a jack on your MP3 player, CD
player, or personal audio player. Make sure that the
audio wire is fully plugged in.
To use the Integrated Universal Dock for iPod, locate
the iFIT Universal iPod Connector. Plug one end into
the Integrated Universal Dock for iPod near the Start
button and the other end into your iPod. Make sure
that the iFIT Universal iPod Connector is fully
plugged in.
Next, press the Play button on your iPod, CD player, or
personal audio player. Adjust the volume on your iPod,
CD player, or personal audio player or press the
Volume increase and decrease buttons on the con-
sole.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
THE iNFORMATiON MODE
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select a measurement system of miles or kilome-
ters, and to turn on and off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The display will show [[
the total number of ,.T.LT.,,
hours the treadmill has ............. ," ,,L=,'"
UNI¥_ £NGLI_m
UFF
been used. °_" "_=
The display will also show the total number of miles (or
kilometers) that the walking belt has moved.
The word "English" for miles or "Metric" for kilometers
will appear in the display. Press the Speed increase
button to change the unit of measurement if desired.
Note: The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, al-
though the buttons will not function. If the demo mode
is turned on, the word "On" will appear in the display
while the information mode is selected. To turn on or off
the demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
THE OPTIONALCHESTPULSESENSOR
An optional chest pulse sensor offers hands-free oper-
ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the 1-888-533-1333.
18
HOW TO FOLD AND MOVE THE TREADMILL
NOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
Ibs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos=
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
t
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di=
rect sunlight. Do not leave the treadmill in the stor=
age position in temperatures above 85° F (30° C).
Latch Knob_
\\
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Handrail
Frame
Wheel Base
19
HOWTOLOWERTHETREADMILLFORUSE
Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be nec-
essary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your legs
and keep your back straight.
/
2O
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a.
Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 12. Important: The treadmill is not com-
patible with GFCl-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
C.
Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in. Tripped
Reset_
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the back cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip the Uprights (74, 78) down.
There may be two #8 x 2" Screws (105) in the bot-
tom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm)long is required.
74
7
105
..........105
21
Remove the key from the console and UNPLUG
THE POWER CORD. Remove the three #8 x 3/4"
Screws (12) and carefully pivot the Hood (57) off.
57
12
Locate the Reed Switch (64) and the Magnet (42)
on the left side of the Pulley (43). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 ram). if neces-
sary, loosen the Reed Switch Screw (12), move the
Reed Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown), and run the tread-
mill for a few minutes to check for a correct speed
reading.
1/8 in.-
12 /
64j
Top
View
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re=
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b.
Ifthe walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the back cover of this manual.
22
PROBLEM: The walking belt is off=center or slips when walked on
SOLUTION: a.
If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left rear roller bolt clockwise 1/2 of a
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is centered.
b.
if the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock-
wise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, in-
sert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
23
EXERCISE GUiDELiNES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE iNTENSiTY
Whether your goal isto burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
165 155 145 140 130 125 115 _
145 138 130 125 118 110 103 _)
125 120 115 110 105 95 90
20 30 40 50 60 70 80
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number isthe heart rate for aerobic exercise.
Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate ca/or/esfor energy. Only after
the first few minutes of exercise does your body begin
to use stored fatca/or/esfor energy, if your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise--If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUiDELiNES
Warming up--Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise-never hold your breath.
Cooling down--Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISEFREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success isto
make exercise a regular and enjoyable part of your
everyday life.
24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
\
2
25
PART LiST--Model No. 831.24755.1 RllOZA
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 6 #8 x 1/2" Screw 51 1
2 4 #8 x 1" Tek Screw 52 2
3 1 Hex Key 53 1
4 4 3/8" x 2" Bolt 54 1
5 2 #10 x 3/4" Screw 55 1
6 4 3/8" x 4" Bolt 56 1
7 4 3/8" x 1 1/4" Bolt 57 2
8 8 3/8" Nut 58 1
9 8 3/8" Star Washer 59 2
10 1 Latch Endcap 60 1
11 9 #8 x 3/4" Tek Screw 61 1
12 24 #8 x 3/4" Screw 62 1
13 2 Base Pad Spacer 63 2
14 1 Right Bottom Pulse Plate 64 1
15 1 3/4" Reed Switch Screw 65 1
16 2 #8 x 3/4" Endcap Screw 66 3
17 2 5/16" x 1 1/4" Bolt 67 1
18 2 M8 x 60mm Bolt 68 1
19 2 3/8" x 1 1/4" Bolt 69 1
20 2 Rear Roller Bolt 70 1
21 1 3/8" x 1 3/4" Bolt 71 1
22 1 3/8" x 1 1/2" Bolt 72 1
23 2 3/8" x 1" Bolt 73 1
24 10 1/2" Ground Screw 74 1
25 10 #12 x 1 1/4" Screw 75 1
26 2 Motor Bolt 76 1
27 2 #10 Star Washer 77 2
28 1 Reset/Off Circuit Breaker 78 1
29 4 Belt Guide Screw 79 1
30 2 1/4" Flat Washer 80 4
31 2 1/4" Lock Washer 81 4
32 1 Transformer 82 2
33 1 Left Handrail 83 1
34 1 Right Handrail 84 2
35 1 Audio Wire 85 2
36 2 5/16" Flange Nut 86 10
37 3 Hood Clip 87 1
38 1 Upright Wire 88 6
39 1 Lift Frame Ground Wire 89 1
40 4 1/4" x 1/2" Bolt 90 1
41 1 Left Foot Rail 91 1
42 1 Warning Decal 92 2
43 2 Walking Platform Cushion 93 1
44 1 Walking Platform 94 4
45 1 Walking Belt 95 1
46 2 Belt Guide 96 1
47 1 Left Collar 97 2
48 2 Frame Spacer 98 2
49 2 Front Roller Spacer 99 1
50 1 Magnet 1O0 1
Front Roller/Pulley
15 1/2" Wire Tie
Storage Latch
Latch Knob
Right Foot Rail
Frame
Rear Roller Bracket
Rear Roller
Rear Foot
Right Collar
Hood
Drive Belt
Foot Rail Decal
Motor
Lift Frame
Wire Tie
Controller Ground Wire
Power Cord
Power Cord Grommet
Controller
Reed Switch
Reed Switch Clip
Belly Pan
Left Upright
Incline Motor
Left Upright Spacer
Base Endcap
Right Upright
Right Upright Spacer
Bolt Spacer
Base Pad
Caution Decal
Base
Wheel
Releasable Tie
8" Tie
Access Door
#3 x 1/4" Screw
Console
Left Tray
Right Tray
Plastic Tie
Console Base
Console Clamp
Pulse Bar Bottom
Left Top Pulse Plate
Front Handrail Endcap
Rear Handrail Endcap
Left Bottom Pulse Plate
Key/Clip
26
Key No. Qty.
101 1
102 1
103 1
104 1
105 2
106 1
107 1
108 2
109 1
110 1
111 1
112 2
Description
Pulse Bar Ground Wire
iFIT Universal iPod Connector
Filter Wire
Lift Motor Spacer
#8 x 2" Screw
Key Board
Frame/Roller Ground Wire
3/8" x 3/4" Bolt
3/8" x 4" Bolt
3/8" Motor Star Washer
Motor Bracket
3/8" Flange Nut
Key No. Qty. Description
113 2 3/8" Motor Nut
114 1 Right Top Pulse Plate
* - 6" Blue Wire, 2F
* - 10" Red Wire, M/F
* - 10" Blue Wire, M/F
* - 12" Blue Wire, 2F
* - 8" Black Wire, M/F
* - User's Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
If a part is missing, call 1-888-533-1333.
27
57
31
\
20
42
41
11
3
59
%
107
55
40
56
54
53
10
4
m
)<
"U
r"
0
m
m
Z
0
l
0
m
Z
0
m
Co
m
Zo
>
EXPLODED DRAWING B--IVlodei No. 831.24755.1 mlO7A
f]l
71
61
65
19
4
109
11
105-
73
112
62
64
32
68
11
29
EXPLODED DRAWING C--lVlodei No. 831.24755.1 mlozA
47
12
9
7
84
80
82
83
76
23
12
60
80
30
EXPLODED DRAWING D--IVlodei No. 831.24755.1 RllozA
12
89
92
27
90
106
87
12
97_
88
1
1oo
98
95
16
94
34
\
88
12
16
12
12
91
12
93
31
Your Home
For repair--in your home--of all major brand appliances, lawn and garden equipment,
® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC
® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands, LLC
f
ONE YEAR FULL WARRANTY
f
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year from the
date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible). The incline motor is warranted for 1 year from the date of purchase. The drive
motor is warranted for 25 years from the date of purchase. The frame is warranted for a lifetime.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No. 260754 R1107A Printed in China © 2007 ICON IP, Inc.
