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Schwinn ®438 Elliptical Trainer Workout Log
Keeping a log of your workouts is a good way to track your progress toward your
goals and is an excellent visual indicator of your increased level of physical fitness.
A workout log is also an outstanding tool to help keep you motivated. Seeing your
weekly, monthly, or even yearly accomplishments of how much time you spent
exercising on your elliptical trainer, the nmnber of calories you burned, and the
distance you ran is not only thn but gives you a sense of pride and achievement
knowing that you are on your way to a healthier, more active, and energetic
lifestyle!
Example:
Total Total Total
Date Time Time Calories Calories Distance Distance
Jan. 1 20:00 20:00 100 100 5 5
Jan. 2 21:00 41:00 150 250 6.5 11.5
57
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