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To access the Custom 01 and Custom 02 programs,
scroll through the display by pressing the UP
or DOWN buttons until you reach "CUSTOM
PROGS."
3
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Press ENTER; "CUSTOM 01" will flash.
Press the UP or DOWN buttons to alternate between
the two programs.
Press ENTER to confirm your selection.
m Enter Time
When "ENTER TIME" appears on the display,
select the desired time by pressing the UP or DOWN
buttons. The dethult time will be the last time you
entered (previous workout). The minimum time you
can enter is two minutes.
2 Press ENTER to confirm your selection.
m Enter Weight
1 At the "ENTRWEIGHT..." screen, select the
appropriate weight in pounds or kilograms by
pressing the UP or DOWN buttons.
Press ENTER to confirm your selection.
Press START when the "PRESS START" screen appears.
Depending on your choice when entering "CUSTOM
PROGS," "CUSTOM 01" or "CUSTOM 02" will display,
confirming your selection. You can now begin exercising,
set up, or change your custom program.
m Set IJp a Custom Program
You can set up your Custom program profile in each interval
as you exercise. The flashing "bricks" indicate your position
and interval location within the program.
Press the UP or DOWN buttons to select your desired
resistance level as the program progresses through each
interval. The console wilt store this profile in memory,
which can then be accessed the next time you want to
exercise within this Custom program.
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