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Cooking Guide for 7 me Cook I &
H
Vegetable Amount Time Comments
Corn
Iti'ozen kernell lO-oz, package
Cornonthe cob
(fl'esh J ] to 5 ears
(fl'ozen _ 1 ear
2 to 6 ears
Mixed
vegetables
ifrozen
l O-oz. package
Peas
Iffesh. shelled_ 2 lbs. unshelled
Ifl'ozen3 l 0-oz. package
Potatoes
Ifl'esh. cubed. 4 potatoes
white" , _ to 8 oz. each
Iflesh, whole. ] 6 to _4oz.
sweet or whitel
Spinach
(fl'esh) l0 to 16 oz.
(frozen. 10-oz. pack:tge
chopped
and leaf_
Squash
(flesh. summer 1 lb. sliced
and ?ellow)
(winter acorn 1 to 2 squash
butternut} _about 1 lb. each)
5 to 7 rain.
3 to 4 rain.
per ear
5 to 6 rain.
3 to 4 rain.
per ear
5 to 7 rain.
9 to 12 rain.
5 to 7 rain.
9 to 12 rain.
3 to 4 rain.
5 to 7 rain.
5 to 7 rain.
5 to 7 rain.
8 to 11 rain.
In 1-qt. casserole, place 2 tablespoons
water,
In 2-qt. obhmg glass baking dish, place
corn. If corn is in husk, use no water;
if corn has been lmsked, add 1/4 cup
water. Rearrange after half of time.
Place in 2-qt. obhmg glass baking dish.
Cover with vented plastic wrap.
Rearrange after half of time.
In 1-qt. casserole, place 3 tablespoons
water,
In 1-qt. casserole, place 1/4 cup water.
In 1-qt. casserole, place 2 tablespoons
water,
Peel and cut into 1 inch cubes. Place
in 2-qt. casserole with 1/2 cup water.
Stir after half of time.
Pierce with cooking tork. Place in
center of the oven. I.et stand :5 minutes.
In 2-qt. casserole, place washed spinach.
In 1-qt. casserole, place 3 tablespoons
water.
In 1½-qt. casserole, place 1/4 cup waten
Cut in half and remove fibrous
membranes. In 2-qt. obhmg glass
baking dish, place squash cut-side-
down. Turn cut-side-up after 4 minutes.
16
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