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Fresh Chart
Vegetable
Artichokes
(8 ozs. each)
Asparagus,
Fresh, spears
Beans, green and
wax
Beets, Fresh
Broccoli, Fresh,
speam
Cabbage, Fresh,
chopped
Amount
2 medium
4 medium
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
Cook time
at HIGH
(minutes)
5-8
10-12
3-7
7-10
12-16
5-9
5-7
Instructions
Trim. Add 2 tsp. water and 2 tsp. lemon juice.
Cover. Cook stem end up.
Wash and turn half of spears around.
Add ½ cup water. Cover.
Add ½ cup water in 1½ qt. casserole.
Stir halfway through cooking.
Add ½ cup water in 1½ qt. covered casserole.
Rearrange halfway through cooking.
Place broccoli in baking dish.
Add ½ cup water.
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
Carrots, Fresh,
sliced
Cauliflower,
Fresh, whole
Celery, Fresh,
sliced
Corn, Fresh
Mushrooms,
Fresh, sliced
Parsnips, Fresh,
sliced
Peas, Green,
Fresh
Sweet Potatoes,
Whole Baking
(6-8 ozs. each)
White Potatoes,
Whole Baking
(6-8 ozs. each)
Spinach, Fresh,
leaf
Squash, Acorn or
Butternut, Fresh
Zucchini, Fresh,
sliced
Zucchini, Fresh,
whole
2 cups
1 lb.
2 cups
4 cups
2 ears
½ lb.
1 lb.
4 cups
2 medium
4 medium
2 potatoes
4 potatoes
1 lb.
1 medium
1 lb.
1 lb.
3-6
6-10
3-5
7-9
5-8
2-3½
4-8
6-9
5-7
6-11
5-7
8-13
5-7
6-8
5-8
7-8
Add ¼ cup water in 1 qt. covered casserole.
Stir halfway through cooking.
Trim. Add ¼ cup water in 1 qt. covered casserole.
Stir halfway through cooking.
Slice. Add Y2cup water in 1½ qt. covered
casserole.
Husk. Add 2 tsp water in 1½ qt. baking dish.
Cover.
Place mushrooms in 1½ qt. covered casserole.
Add ½ cup water in 1½ qt. covered casserole.
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
Pierce potatoes several times with fork.
Pierce potatoes several times with fork.
Add ½ cup water in 2 qt. covered casserole.
Cut squash in half. Remove seeds.
Place in 8x8-inch baking dish. Cover.
Add ½ cup water in 1½ qt. covered casserole.
Pierce. Place on 2 paper towels.
Turn zucchini over and rearrange halfway
through cooking.
Standing
Time
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
16
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