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Food' Remove' Afterstanding
from oven .... (10 MIN.)
Beef Rare
Medium
Well Done
Pork Medium
Well Done
Poultry Dark meat
Light meat
135 °F 145 °F
150 °F 160 °F
160 °F 170 °F
150 °F 160 °F
160 °F 170 °F
170 °F 180 °F
160 °F 170 °F
COOKING POULTRY
Place the poultry on a microwave-safe roasting rack in a
microwave-safe dish and cover with wax paper to prevent
spattering. Use aluminum foil to shield the bone tips, thin
pieces of meat, or areas that may start to overcook.
Check the temperature in several places before letting the
poultry stand the recommended time.
Cooking time!
E00d Power. level..... , Instructions
Whole Cooking Time:
chicken 6-10 min./Ib.
Up to4 180°Fdark
Ibs. meat
17O °F light
meat
Power Level:
Medium High
(7).
Chicken Cooking Time:
pieces 6-9 min./Ib.
Up to2 180°Fdark
Ibs. meat
17O °F light
meat
Power Level:
Medium High
(7).
Place the chicken breast-
side down on the roasting
rack. Cover with wax paper.
Turn over half way through
cooking process. Cook until
the juices run clear and the
meat near the bone is no
longer pink. Let stand for
5-10 minutes.
Place the chicken bone-side
down on the dish, with the
thickest portions towards
the outside of the dish.
Cover with wax paper. Turn
over halfway through the
cooking process. Cook until
the juices run clear and the
meat near the bone is no
longer pink. Let stand for
5-10 minutes.
COOKING SEAFOOD
Place the fish on a microwave-safe roasting rack in a
microwave-safe dish. Use a tight cover to steam the fish.
A lighter cover of wax paper or paper towel will decrease
steaming. Cook the fish until it flakes easily with a fork.
Do not overcook fish. Check it after the minimum cooking
time.
Food Cooking time!
PowerleVel
Tuna steaks Cooking
and salmon Time:
steaks 7-11 min./Ib.
Up to 1.5
Ibs.
Fillets
Up to 1.5
Ibs.
Shrimp
Up to 1.5
Ibs.
Power Level:
Medium-High
(7).
Cooking
Time:
4-8 min./Ib.
Power Level:
Medium-High
(7).
Cooking
Time:
4- 61/2min./Ib.
Power Level:
Medium-High
(7).
Arrange the steaks on
a roasting rack with the
meaty portions towards
the outside of the rack.
Cover with wax paper.
Turn them over halfway
through the cooking
process. Cook until the
fish flakes easily with
a fork. Let stand for
3-5 minutes.
Arrange the fillets in a
baking dish, tucking
any thin pieces under.
Cover with wax paper.
If the fillets are thicker
than 1/2in., turn them
over halfway through the
cooking process. Cook
until the fish flakes easily
with a fork. Let stand for
2-3 minutes.
Arrange the shrimp in
a baking dish without
overlapping or layering
them. Cover with wax
paper. Cook until firm
and opaque, stirring 2
or 3 times. Let stand for
5 minutes.
COOKING EGGS
You can use your microwave oven to cook eggs. Cook
them until they are just set as they become tough if they
are overcooked.
_ Never cook eggs in their shells and never warm
....... up hard-boiled eggs in their shells. Eggs cooked
or warmed up in their shells can explode. Always
pierce whole eggs to keep them from bursting.
COOKING VEGETABLES
Vegetables should be washed prior to cooking. Usually,
no extra water is needed. When cooking dense vegetables
such as potatoes, carrots, and green beans, add about 14
cup water.
Small vegetables (sliced carrots, peas, lima beans, etc.)
will cook faster than larger ones.
Whole vegetables, such as potatoes, acorn squash, or
corn on the cob, should be arranged in a circle on the
turntable before cooking. They will cook more evenly if
turned over halfway through the cooking process.
Always place vegetables such as asparagus and broccoli
with the stems pointing towards the edge of the dish and
English - 17
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