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CAUTION!
Heart rate control programs are intended for wireless transmitter chest strap only. Do not use Pulse Grip
bar for Heart Rate Control. You must receive a strong / steady value in heart rate window.
STEP 1: Select H1 or H2 via the PROGRAM • • keys then press enter.
STEP 2: The Calories window will be blinking, showing the default user's bodyweight for this program.
You may adjust it and press enter if you want or just press enter to accept the default value.
STEP 3: The Calories window will now be blinking showing user's age. Adjust and press enter or
press enter to accept the default value. Adjusting Age will change the Target HR value.
STEP 5: The Time window will now be blinking. Adjust the time and press enter.
STEP 6: Press Start to begin program.
The program will now control the treadmill to steadily increase your heart rate to the
target value. This process is automatic and could take upwards of five minutes,
depending on how far your HR needs to go and what kind of physical shape you are in.
People who are more fit will take longer to reach the target.
-21- F63
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