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To Select a Program:
STEP 1: Press the PROGRAM • v keys to view the programs on the screen then press the
Enter key to select the program you would like to perform. The display will prompt you through
the programming steps or you can just press the Start key to begin the program using the preset
program values for age, weight and other program specific information.
STEP 2: If enter was pressed, the Time window will display the preset value of 20 minutes. You
may use any of the up/down or the fast/slow keys to adjust the time. After adjusting press the
Enter key. (Note: You may press start at any time during the programming to start the program
with the information you've already input.)
STEP 3: The Calorie window will now be displaying a value, which is your Body Weight.
Entering the correct body weight will affect the calorie count. Use the Up/Down keys or the
Fast/Slow to adjust, then press enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person.
Even if someone is the exact same body weight, age and height, their calorie burn may be very
different than yours. The Calorie display is to be used as a reference only to monitor
improvement from workout to workout.
STEP 4: The Calorie window will display the preset top speed of the selected program. Use the
Up/Down or the Fast/Slow keys to adjust, and then press enter. Each program has various
speed changes throughout; this allows you to limit the highest speed the program will reach at
it's peak.
STEP 5: Press Start to begin the program. The program will begin with a 3 minute warm-up. If
you want to bypass this and go directly to the beginning of the program, press Start again.
User Programs:
STEP 1: Select User 1 or User 2 via the PROGRAM keys then press Enter. Note that the dot
matrix display portion will have a single row of dots at the bottom (Unless there is a previously
stored program).
STEP 2: Note the Time window is flashing. Use the Adjust • v keys to adjust up from 10
minutes (if desired). Press ENTER key. This is a must to continue even if time is not adjusted.
STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight
and press enter.
STEP 4: The Calorie window will now be blinking an Age value. Adjust the age and press enter.
STEP 5: The first column (segment) will now be blinking. Using the Fast / Slow or rapid keys,
adjust the speed level to your desired effort for the first segment then press enter. The second
column will now be blinking. Repeat the above process until all segments have been
programmed. The first column will be blinking again. This is for the incline programming. Repeat
the above process to program all segments for incline.
STEP 6: Press the Start button to begin the workout and also save the program to memory.
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