F63-2010 Sole treadmill - may 2010

User Manual - Page 15

For F63-2010.

PDF File Manual, 28 pages, Download pdf file

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Quick-Start Operation:
STEP 1: Attach the Safety key to wake display up (if not already on).
STEP 2: Press the Start key to begin belt movement then adjust to the desired speed using the
Fast / Slow keys (console or handgrip). You may also use the rapid speed keys 2 through 12 to
adjust the speed.
STEP 3: To slow tread-belt press and hold the Slow key (console or handgrip) to the desired
speed. You may also press the rapid speed adjust keys, 2 through 12.
STEP 4: To stop the tread-belt press Stop key or pull away Safety key.
Pause/Stop/Reset Feature:
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red
Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero
percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode.
After 5 minutes the display will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and
incline will return to their previous settings.
Pause is executed when the Stop button is pressed once. If the Stop key is pressed a
second time, the program will end and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the idle mode (start up) screen. If the
Stop button is held down for more than 3 seconds the console will reset.
Incline Feature:
Incline may be adjusted anytime after belt movement.
Press and hold the Adjust keys (console or handgrip) to achieve desired level of effort.
You may also choose a more rapid increase / decrease by selecting desired key, 2 through
12, on left hand side of console (incline).
The message window display will indicate incline position as adjustments are made.
-14- F63
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