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OPERATIONAL INSTRUCTIONS
12
SEAT HEIGHT ADJUSTMENT
Proper seat height is important for e󰀩cient exercise. To determine proper seat height, sit on the bike and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed
as shown.
If your leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg is
bent too much you will need to raise the seat. Pull up the CAM HANDLE(76) to release the SEAT POST(60).
Lower or raise the SEAT(73) to the desired height and secure by push down the CAM HANDLE(76).
NOTE: Before using, always make sure the SEAT(73) is securing tightened with the CAM HANDLE(76).
FORWARD/AFT POSITION OF SEAT
Adjusting the SEAT(73) forward or backward helps you work
on di󰀨erent lower body muscle groups.
Lift up the ADJUSTMENT LEVER(62), then slide the SEAT
(73) to the desired position, release the ADJUSTMENT
LEVER(62) to secure the SEAT(73) in position.
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