CAUTION:
Weight on this product should not exceed 350 lbs.
Owner's Manual
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
STAMINA PRODUCTS
MADE IN CHINA
© 2019 Stamina Products, Inc.
2020, 03
When calling for parts or
service, please specify
the following numbers
:
Model#: 15-1175A
S/N: _____________
TABLE OF CONTENTS
SAFETY INSTRUCTIONS
2
1. Save these instructions and ensure that other exercisers read this manual prior to using the
STAMINA│X Air Bike for the rst time.
2. Read all warnings and cautions posted on the STAMINA│X Air Bike.
3. The STAMINA│X Air Bike should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the STAMINA│X Air Bike. Do not allow children to use or play on the
STAMINA│X Air Bike. Keep children and pets away from the STAMINA│X Air Bike at all times.
6. The STAMINA│X Air Bike is not a freewheeling exercise bike; therefore, pedal speed should be
reduced in a controlled manner to prevent injury from spinning pedals.
7. It is recommended that you place this product on an equipment mat.
8. Set up and operate the STAMINA│X Air Bike on a solid level surface. Do not position the
STAMINA│X Air Bike on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the STAMINA│X Air Bike.
10. Adjust the STANDS(46) on the rear stabilizer so that the bike sits on the oor without rocking.
11. Before using, inspect the STAMINA│X Air Bike for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
12. Before using, always make sure the SEAT(73) is securing tightened with the CAM HANDLE(76).
13. Each user should adjust the seat per instructions on page 12.
14. Do not attempt to adjust the seat while you are on the STAMINA│X Air Bike.
15. Consult your physician before using this product. If you feel faint, dizzy, or experience pain during
use, stop immediately and consult with your physician.
16. Choose the intensity that ts your strength and exibility level. Know your body's limits and use
this product within them. Use common sense when using this product.
17. Do not wear loose or dangling clothing while using the STAMINA│X Air Bike.
18. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
19. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA│X Air Bike, loss of balance may result in a fall and serious bodily injury.
20. The STAMINA│X Air Bike should not be used by persons weighing over 350 pounds.
21. The STAMINA│X Air Bike should be used by only one person at a time.
22. The STAMINA│X Air Bike is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the
STAMINA│X Air Bike
.
!
WARNING
!
WARNING
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 11
Computer Instructions .............................. 13
Storage ....................................................... 19
Maintenance ............................................... 19
Conditioning Guidelines ........................... 20
Warm-Up and Cool-Down ......................... 21
Product Parts Drawing .............................. 22
Parts List .................................................... 23
Warranty ..................................................... 26
Fax/Mail Ordering Form ............................ 27
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go online and register your new product.
register.staminaproducts.com
ONLINE
customer.care@staminaproducts.com
www.staminaproducts.com
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
Seat
Rear Stabilizer
Main Frame
Moving Wheel
Computer
Right Disc Crank
Right Handlebar
Left Cover
Stand
Handle
Fan Cage
Linkage
Right Pedal
Left Pedal
Front Stabilizer
Right Cover
Footrest
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
BEFORE YOU BEGIN
4
Caution Label
Customized Wrench
Wrench (14/17 mm)
Screwdriver
Serial Decal
Allen Wrench (4mm)
Allen Wrench (5mm)
Allen Wrench (6mm)
Cam Handle
Seat Post
Left Handlebar
Computer Support
Water Bottle
Footrest
Thank you for choosing the
STAMINA│X Air Bike
.
We take great pride in this quality product and
hope it will provide many hours of quality exercise
to make you feel better, look better, and enjoy life
to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The
STAMINA│X Air Bike
provides a convenient and simple method to begin
your journey of getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 5 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
STAMINA│X Air Bike
.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your
STAMINA│X Air Bike
, please do not return the
product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
5
This chart is provided to help identify the warning, caution, and notice labels on the 1405 Air Rower.
Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
CAUTION LABEL(115)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(116)
105 Bolt, Flat Socket Head (M8 x 1.25 x 30mm) 4
93 Nylock Nut (M8 x 1.25) 2
Part Number and Description Qty
108 Bolt, Button Head (M10 x 1.5 x 20mm) 8
112 Arc Washer (M10) 8
107 Bolt, Flat Socket Head (M6 x 1 x 15mm) 6
6
length
length
mm.
in.
INCHES
This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90
100
110
120
130 140
150
0 1/2
1 1/2
2 1/2
3 1/2
4 1/2
5 1/2
6
6 8
10
12
3/16"
1/4"
5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
106 Screw, Round Head (M5 x 0.8 x 12mm) 4
109 Bolt, Socket Head (M6 x 1 x 10mm) 2
ASSEMBLY INSTRUCTIONS
7
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.
NOTE: There are some packing parts attached on the
STAMINA│X Air Bike
. Please follow the steps
below to remove them before any assembly. These parts are only for packing, do not dispose of
the packing materials until assembly is completed.
STEP 1
Remove the CARDBOARD ROLLER from the front of the MAIN FRAME(1) by removing the BOLTS.
Make the MOVING WHEELS(43) on the FRONT STABILIZER(40) face the front, then attach the FRONT
STABILIZER(40) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M10x1.5x20mm)(108) and ARC
WASHERS(M10)(112).
STEP 2
Remove the CARDBOARD ROLLER from the back of the MAIN FRAME(1) by removing the BOLTS. Attach
the REAR STABILIZER(44) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M10x1.5x20mm)(108)
and ARC WASHERS(M10)(112).
NOTE: See page 11 for detailed leveling instructions to prevent rocking.
Cardboard Roller
Bolts
Cardboard Roller
Bolts
ASSEMBLY INSTRUCTIONS
STEP 3
Slide the RIGHT HANDLEBAR(58) onto the shaft on the MAIN FRAME(1), then secure by screwing
the FOOTREST(83) onto the shaft. Refer to the inset drawing. Use the customized wrench to securely
tighten the FOOTREST(83). Press one DECORATIVE PLUG(84) into the end of the FOOTREST(83).
STEP 4
Attach the RIGHT LINKAGE(29) to the lower end of the RIGHT HANDLEBAR(58) with the FIXING
PLATE(74), DISC SPACER(75), FLAT SOCKET HEAD BOLT(M8x1.25x30mm)(105), and NYLOCK
NUT(M8x1.25)(93).
Do Not Securely Tighten The Bolt Until Step 5.
STEP 5
Attach the FIXING PLATE(74) to the RIGHT LINKAGE(29) with FLAT SOCKET HEAD BOLTS
(M6x1x15mm)(107). Securely Tighten All Of The Bolts.
Do the same way from Step 3 to Step 5 to attach the LEFT HANDLEBAR(51), and connect the LEFT
LINKAGE(26).
8
Customized Wrench
ASSEMBLY INSTRUCTIONS
9
STEP 6
NOTE: The RIGHT PEDAL(39) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL
(39) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(38) has
an L stamped on the end of the pedal shaft. The LEFT PEDAL(38) has left hand threads and is
tightened by turning counterclockwise.
Loosen the SOCKET HEAD BOLT(M6x1x10mm)(109) tted on the RIGHT DISC CRANK(28). Thread
the RIGHT PEDAL(39) to the RIGHT DISC CRANK(28) as shown. Tighten the pedal securely. The
shoulder of the PEDALS(38, 39) should be in contact with the DISC CRANKS(24, 28) when securely
tightened. For more security, tighten the SOCKET HEAD BOLT(M6x1x10mm)(109) into the RIGHT
DISC CRANK(28). Do the same to attach the LEFT PEDAL(38) to the LEFT DISC CRANK(24).
STEP 7
Connect the SENSOR WIRE(59) to the CONNECTION WIRE(63), then attach the COMPUTER
SUPPORT(48) to the front of the MAIN FRAME(1) with FLAT SOCKET HEAD BOLTS(M8x1.25x30mm)
(105).
NOTE: Be careful not to damage the wires when attaching the COMPUTER SUPPORT(48).
Shoulder
Shoulder
ASSEMBLY INSTRUCTIONS
STEP 8
Install two AA batteries into the COMPUTER(85), the batteries are not included. See page 19 for detailed
battery installation instructions. Plug the CONNECTION WIRE(63) to the COMPUTER(85). Place the
COMPUTER(85) onto the COMPUTER SUPPORT(48) and secure with ROUND HEAD SCREWS
(M5x0.8x12mm)(106).
NOTE: Be careful not to damage the wires when attaching the COMPUTER(85).
STEP 9
Press the WATER BOTTLE HOLDER(113) into the hole in the COMPUTER SUPPORT(48). Place the
WATER BOTTLE(114) in the WATER BOTTLE HOLDER(113).
10
4 feet
6 feet
11
Place the STAMINA│X Air Bike in the area where it will be used. It is recommended that the STAMINA│X
Air Bike be placed on an equipment mat. The STAMINA│X Air Bike is approximately 50.1 inches long
(max.) x 24.8 inches wide x 50.7 inches tall. An area 4 feet wide x 6 feet long is required for safe operation
of the STAMINA│X Air Bike. Make sure that adequate space is available for access to and passage around
the STAMINA│X Air Bike.
LEVELING: Adjust the STANDS(46) under the REAR STABILIZER(44) so that the STAMINA│X Air
Bike sits on the oor without rocking. Refer to the instructions below the illustration.
MOVING: The STAMINA│X Air Bike has a pair of MOVING WHEELS(43) on the FRONT
STABILIZER(40). Lift up from the handle at the back of the STAMINA│X Air Bike to move.
SET UP INSTRUCTIONS
FUNCTION INSPECTION:
Visually inspect the STAMINA│X Air Bike to verify that assembly is as shown in the above illustration.
Check the function of the STAMINA│X Air Bike by turning the crank slowly through one complete revolution
to verify that the drive train functions properly.
Loosen the ADJUSTMENT LOCKS(45) until they touch the
STANDS(46). Adjust the STANDS(46) for leveling. Tighten
the ADJUSTMENT LOCKS(45) securely against the REAR
STABILIZER(44) to lock the STANDS(46) in position.
Equipment Mat
CAUTION: Locate and read the CAUTION LABELS(115) on the STAMINA│X Air Bike. Make sure that
all users read the CAUTION LABELS(115) before using.
OPERATIONAL INSTRUCTIONS
12
SEAT HEIGHT ADJUSTMENT
Proper seat height is important for ecient exercise. To determine proper seat height, sit on the bike and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed
as shown.
If your leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg is
bent too much you will need to raise the seat. Pull up the CAM HANDLE(76) to release the SEAT POST(60).
Lower or raise the SEAT(73) to the desired height and secure by push down the CAM HANDLE(76).
NOTE: Before using, always make sure the SEAT(73) is securing tightened with the CAM HANDLE(76).
FORWARD/AFT POSITION OF SEAT
Adjusting the SEAT(73) forward or backward helps you work
on dierent lower body muscle groups.
Lift up the ADJUSTMENT LEVER(62), then slide the SEAT
(73) to the desired position, release the ADJUSTMENT
LEVER(62) to secure the SEAT(73) in position.
OPERATIONAL INSTRUCTIONS
13
The STAMINA│X Air Bike can measure how hard you are exercising by monitoring your heart
rate with your HEART RATE TRANSMITTER. Your heart rate reading gives you a snapshot of
how hard your heart is working at that point in your workout by measuring the number of heart
beats per minute.
We recommend that you use your own Heart Rate Transmitter to workout with the
STAMINA
│
X Air Bike. The Heart Rate Transmitter is not included in this air bike. The
frequency of the receiver built into the STAMINA
│
X Air Bike is 5 kHz. All compatible
Heart Rate Transmitters from other companies are allowed for using.
The HEART RATE TRANSMITTER worn around your
chest sends your heart rate information to a receiver
inside the COMPUTER(85) so your heart rate is
tracked while you exercise. This is the most reliable
way to measure your heart rate to make sure you are
exercising within your target heart rate zone so you get
the most out of your workout time.
Follow use and care instructions from the HEART RATE TRANSMITTER manufacturer to pair
with the STAMINA
│
X Air Bike.
COMPUTER INSTRUCTIONS
14
Move the pedals or press any button.
In Standby mode, automatically shuts o
after 60 seconds of inactivity.
During workout, except running an Interval
Program, automatically shuts o after 90
seconds of inactivity.
When running an Interval Program,
except when you press STOP button, the
program will keep going until nished, then
it automatically shuts of after 90 seconds
of inactivity.
POWER OFF :
POWER ON :
Press to conrm the preset values, or enter the selected program.
Press to start the selected program, or resume the program in Stop mode.
Press to stop/pause the program.
Press and hold the button down for two seconds to reboot the computer, and go to the
enter Age mode.
Press to increase the preset values.
Press to decrease the preset values.
Press to select the Time program.
Press to select the Distance program.
Press to select the Calories program.
Press to select the Heart-Rate program.
NOTE: To use this function, You must wear the HEART RATE TRANSMITTER
around
your chest to measure your heart rate.
Press to enter and start the Interval 10/20 program.
Press to enter and start the Interval 20/10 program.
Press to enter and start the Interval Custom program.
FUNCTION BUTTONS:
ENTER :
START
:
STOP:
(UP) :
(DOWN) :
Target Time:
Target Distance:
Target Calories:
Target Heart-Rate:
Interval 10/20:
Interval 20/10:
Interval Custom:
Your STAMINA│X Air Bike utilizes an air fan system to create
resistance for your workout. We recommend that you use
this computer console to vary your workout from session to
session and note your progress toward your tness goals.
When used regularly in this way, the computer console can
become an important source of motivation and interest which
will help keep you on track.
15
OPERATIONAL INSTRUCTIONS
Displays the distance you are traveling during
exercise, from 0.1 mile up to 999.9 miles.
Displays ashing "0.0" for presetting the distance
for Target Distance Program, from 0.5 to 999.5
miles, and counts down from the preset value.
LCD DISPLAY INSTRUCTIONS
TIME :
DISTANCE:
CALORIES :
Displays the time during exercise, from 1 second
up to 1:59:59 hours.
Displays ashing "0:00" for presetting the time for
Target Time Program, from 1 second to 1:59:00
hours, and counts down from the preset value.
Displays the calories burned from zero up to 999 Kcals.
NOTE: The calorie readout is an estimate for an average user. It should be used only
as a comparison between workouts on this unit.
Displays ashing "0" for presetting the calories for Target Calories Program, from 10 to
990 Kcals, and counts down from the preset value.
HEART RATE
:
Displays the heart rate, from 40 to 220 beats per minute during exercise.
To use this function, you must wear the HEART RATE TRANSMITTER around your chest
so the receiver, which is built into the computer, registers your heart rate from the HEART
RATE TRANSMITTER for display. If you do not wear the HEART RATE TRANSMITTER
around your chest correctly the display window will be empty.
NOTE: The HEART RATE TRANSMITTER is not a medical device. Maintaining a
consistent signal can be dicult due to the varying distances experienced during the
rowing stroke. The heart rate function is a great tool to optimize your workout, but should
be used as a reference only.
WATTS: Displays the amount of power being exerted from zero to 1999 watts.
10/20 20/10
Custom
TimeTotal
TotalAVE AVE
AGE
AVE MaxMax
Max
85%
65%
KM
Watts
SPEED RPM
REDAY
WORK
REST
RPM: Display the rotation per minute from zero to 199.
SPEED: Displays the current speed from zero to 99.9 miles per hour.
OPERATIONAL INSTRUCTIONS
16
For the preset function value programs and interval
programs, except in the enter AGE mode, computer will
allow you to press any program button to preset one of the target values for
TIME, DISTANCE, CALORIES,
or HEART RATE. Or, enter one of the selected interval programs. Refer to the following for the operation
of these programs.
This computer contains the programs: Normal Program, Time, Distance, Calories, Heart-Rate, 10/20 Interval
Program, 20/10 Interval Program, and Customer Setting Interval Program. Refer to the following for the
operation of these programs.
1. NORMAL PROGRAM: You can pedal to power on the computer.
The LCD display will display
ashing "30" to enter your age, from
1 to 99.
Use " / " buttons to input
the value, and press
ENTER
button to conrm. Then the computer will
go to Standby mode. Press the START button, or pedal and exercise
with this program directly. All function values will count up. Press the
STOP button to end the program. Or the computer will go to Standby
mode after 30 seconds of inactivity. The computer will shut o after 60
seconds of inactivity
NOTE: In Standby mode, the LCD will display the INTERVAL 10/20,
INTERVAL 20/10, INTERVAL CUSTOM, READY, WORK, REST,
TIME, DISTANCE, CALORIES, WATTS, SPEED, RPM, and
HEART RATE in sequence with a change every one second.
2. TIME PROGRAM:
PROGRAM OPERATION
Press the Target Time button, the LCD display will display ashing
"0:00" for presetting the target time value, from
1:00 minute to 1:59:00
hours
. Use " / " buttons to input the value, and press
ENTER
button
to conrm. Then the program has started. During exercise, the TIME
readout will count down from the preset value, all other function values
will count up. When you complete the TIME PROGRAM, the computer
will go to Stop mode for 30 seconds, then automatically shuts o after
60 seconds of inactivity.
3. DISTANCE PROGRAM:
Press the Target Distance button, t
he LCD display will display ashing
"0.0" for presetting the target distance value, from
0.5 to 999.5 miles
. Use
" / " buttons to input the value, and press
ENTER
button to conrm.
Then the program has started. During exercise, the DISTANCE readout
will count down from the preset value, all other function values will count
up. When you complete the DISTANCE PROGRAM, the computer will
go to Stop mode for 30 seconds, then automatically shuts o after 60
seconds of inactivity.
Custom
TimeTotal
M
Watts
SPEED RPM
You must wear the HEART RATE TRANSMITTER around your
chest to measure your heart rate. Otherwise, it will show a “P”
in the heart rate window for no signal.
Counts down from
the preset value.
This program is running.
Counts down from
the preset value.
This program is running.
OPERATIONAL INSTRUCTIONS
17
4. CALORIES PROGRAM: Press the Target Calories button, t
he LCD display will display ashing
"0" for presetting the target calorie value, from
10 to 990 Kcals
. Use " /
" buttons to input the value, and press
ENTER
button to conrm. Then
the program has started. During exercise, the CALORIES readout will
count down from the preset value, all other function values will count
up. When you complete the CALORIES PROGRAM, the computer will
go to Stop mode for 30 seconds, then automatically shuts o after 60
seconds of inactivity.
5. HEART RATE PROGRAM:
Heat Rate Program is a preset automatic program. The program will monitor your pulse, and will remind
you with a audible alarm, and
or if your pulse is out of the range (65% to 85% of your maximum
heart rate) to prompt you to workout in the zone. You must input your age and wear the HEART RATE
TRANSMITTER around your chest to measure your heart rate when using the heart rate program.
Press the TARGET HEART-RATE button, the LCD display will display ashing "30" to enter your age,
from
1 to 99
. Use " / " buttons to input the value, and press
ENTER
button to conrm. Then the program
has started. The computer will calculate and display the corresponding values for 65% and 85% of your
maximum heart rate based on your age for the workout. During exercise, the heart rate window will display
as shown below, all other function values will count up. Press the STOP button to end the program.
6. 10/20 INTERVAL PROGRAM:
Counts down from
the preset value.
This program is running.
AGE
Max
85%
65%
Switch to display 65% &
85% of max. heart rate.
This program is running.
Flashing the down arrow, heart rate
too high. Slow down your workout.
Flashing the up arrow, heart
rate too low, work out harder.
Your current heart rate.
For example: If your age is 30 : The maximum heart rate is 220-30=190.
65% of maximum heart rate: 190 x .65=123 85% of maximum heart rate: 190 x .85=161
The program will monitor your pulse and prompt you to keep your pulse within the heart rate zone (123 to
161) during your workout.
* When user’s heart rate drops below 65%,
and
65%
, and its preset heart rate value will ash. Buzzer will
sound every 10 seconds until user achieves heart rate above 65%.
* When user’s heart rate exceeds 85%, and
85%
, and its preset heart rate value will ash. Buzzer will sound
every 10 seconds until user’s heart rate goes below 85%.
* When user’s heart rate stays between 65% to 85%, only and user’s current heart rate value will ash.
10/20
TimeTotal
REDAY
WORK
REST
Switch to display the
work time and rest time.
This program is running.
Cycles you have done.
Program
preset
8 cycles
Counts
down
from 3:40.
This program will allow the user to workout for 10 seconds,
then rest for 20 seconds, and will cycle through the preset
cycles.
Press 10/20 Interval button, then the program will start. After
three seconds you can start the workout. The readout of the
TIME will count down from 3:40 minutes, (10 second work x
8) + (20 second rest x 7) = 220 seconds = 3:40 Minutes. All
other function values will count up. When running the Interval
Program, except when you press STOP button, the program
will keep going until nished, then goes to Stop mode for 30
seconds. The computer will automatically shut off after 60
seconds of inactivity.
18
COMPUTER INSTRUCTIONS
This program will allow the user to manually preset the workout time
and rest time from 1 second to 9:59 minutes, and preset the cycle
from 1 to 99 cycles. The user will exercise for the preset workout
time, then rest for the preset rest time, and will cycle this way for the
preset cycles.
Press CUSTOM Interval button, the LCD display will display ashing
"00/01" for presetting the cycle value, from
1 to 99 cycles
. Use " /
" and
ENTER
buttons to input the values of how many cycles you
want to exercise. Then enter workout time and rest time, from 1
second to 9:59 minutes. After you press the ENTER to conrm the
preset value of the rest time, then the program will start. After three
seconds you can start the workout. The readout of the TIME will count
down from the preset values, all other function values will count up.
When running the Interval Program, except when you press STOP
button, the program will keep going until nished, then goes to Stop
mode for 30 seconds. The computer will automatically shut o after
60 seconds of inactivity.
8. CUSTOM INTERVAL PROGRAM:
OPERATION DESCRIPTIONS
1. To end a running program, press the STOP button.
2. When running a program, the computer will go to Standby mode after 30 seconds of inactivity. The
computer will shut o after another 60 seconds of inactivity, total is 90 seconds of inactivity.
3. When running a program, press START button will pause the program. Buzzer will sound every 30
seconds, all values are displayed on LCD and ash every 2 seconds. Press START button to resume
the program. Or the computer will go to Standby mode after 5 minutes of inactivity. The computer will
shut o after another 60 seconds of inactivity.
4. If you want to restart with a new program, press and hold the STOP button down for two seconds to
reset all of the function values to zero and restart the computer.
5. The units of DISTANCE can be switched between mile to kilometer. Press the START and ENTER
buttons at the same time. The LCD display will display ashing “KM” or “M”. Press the
or button
to change to KM or MILE, and press ENTER button to conrm.
This program will allow the user to workout for 20 seconds,
then rest for 10 seconds, and will cycle through the preset
cycles.
Press 20/10 Interval button, then the program will start. After
three seconds you can start the workout. The readout of the
TIME will count down from 3:50 minutes, (20 second work x
8) + (10 second rest x 7) = 230 seconds = 3:50 Minutes. All
other function values will count up. When running the Interval
Program, except when you press STOP button, the program
will keep going until nished, then goes to Stop mode for 30
seconds. The computer will automatically shut off after 60
seconds of inactivity.
7. 20/10 INTERVAL PROGRAM:
20/10
Custom
TimeTotal
WORK
REST
Switch to display the
work time and rest time.
This program is running.
Cycles you have done.
Program
preset
8 cycles
Counts
down
from 3:50.
1 Enter the desired cycles.
Custom
WORK
REST
2 Enter the work time.
3 Enter the rest time.
This program is running.
1. To store the STAMINA│X Air Bike, simply keep it in a clean dry place.
2. To move the STAMINA│X Air Bike, lift the handle at the back of the STAMINA│X Air Bike and use
the MOVING WHEELS(43) on the FRONT STABILIZER(40).
3. To avoid damage to the electronics, remove the batteries from the COMPUTER(85) before storing the
Stamina® Mini Exercise Bike for one year or more.
The safety and integrity designed into the STAMINA│X Air Bike can only be maintained when the
STAMINA│X Air Bike is regularly examined for damage and wear. Special attention should be given to
the following:
1. Loosen the Socket Head Bolts(M6x1x10mm)(109) tted on the Disc Cranks(24, 28). Use a wrench to
verify that the PEDALS(38, 39) are tightened securely. If tightening is required, remember that the left
pedal has left hand threads and is tightened by turning counterclockwise. Tighten the Socket Head
Bolts(M6x1x10mm)(109).
2. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
3. Verify that the CAUTION LABEL(115) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(115) if it is missing or damaged.
4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
5. Do not step on any portion of the plastic cover when getting on or o the Bike. This can cause the
plastic cover to crack.
6. Worn or damaged components must be replaced immediately or the STAMINA│X Air Bike removed
from service until repair is made.
7. Only Stamina Products supplied components should be used to maintain/repair the STAMINA│X Air
Bike.
8. Keep your STAMINA│X Air Bike clean by wiping it o with an absorbent cloth after use.
STORAGE
MAINTENANCE
19
AA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the COMPUTER(85).
2. The COMPUTER(85) operates with two AA batteries (1.5V each),
the batteries are not included. Refer to the illustration to install or
replace the batteries.
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
5. Do not dispose of batteries in re.
NOTE:
COMPUTER INSTRUCTIONS
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
20
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
21
PRODUCT PARTS DRAWING
22
FRONT
BACK
PART# PART NAME QTY
PARTS LIST
23
1 Main Frame 1
2 Fan Hub 1
3 Fan 1
4 Fan Hub Spacer (Ø12.1 x Ø16 x 48mm) 1
5 Fan Hub Sleeve (Ø12.2 x Ø19 x 21mm) 1
6 Fan Shaft 1
7 Bearing (6301Z) 1
8 Bearing (6901Z) 3
9 Left Fan Cage 1
10 Right Fan Cage 1
11 Plastic Strip 1
12 Strip Holder 2
13 Tension Bracket 2
14 Eyelet Bolt (M8 x 1.25 x 45mm) 2
15 Nut (M8 x 1.25) 2
16 Crank Shaft 1
17 Pulley 1
18 Right Crank 1
19 C Ring (S25) 1
20 Spring Pin (Ø6 x 30mm) 1
21 Bearing (6005) 2
22 Bearing Nut 1
23 Left Crank 1
24 Left Disc Crank 1
25 Bearing (2205-2RS/NR) 2
26 Left Linkage 1
27 C Ring (S52) 4
28 Right Disc Crank 1
29 Right Linkage 1
30 Left Cover 1
31 Right Cover 1
32 Crank Cover 2
33 Small Crank Cover 2
34 Left Fan Cage Cover 1
35 Right Fan Cage Cover 1
36 Seat Post Hollow Cap 1
37 V-Ribbed Belt (690-J6) 1
38 Left Pedal 1
39 Right Pedal 1
40 Front Stabilizer 1
41 Endcap (Ø90 mm) 2
42 Square Foot Pad 2
43 Moving Wheel 2
44 Rear Stabilizer 1
45 Adjustment Lock 2
46 Stand 2
47 Endcap (Ø101.6 mm) 2
48 Computer Support 1
49 Round Plug (Ø25 mm) 2
PART# PART NAME QTY
PARTS LIST
24
50 Grommet Plug 4
51 Left Handlebar 1
52 Sensor Clip 1
53 Bearing (6003Z) 2
54 Bearing (6202Z) 2
55 Bearing (6203Z) 2
56 C Ring (S40 mm) 2
57 Round Plug (Ø38 mm) 2
58 Right Handlebar 1
59 Sensor Wire 1
60 Seat Post 1
61 Sliding Post 1
62 Adjustment Lever 1
63 Connection Wire 1
64 Pivot Axis (Ø10 x 13mm) 1
65 Long Spring 1
66 Set Block 1
67 Short Spring 1
68 Bushing (Ø8 x Ø12 x 7mm) 1
69 Linkage Rod (Ø5.2 x 150mm) 1
70 Ball (Ø10 mm) 1
71 Square Plug (20mm x 20mm) 1
72 Seat Holder 1
73 Seat 1
74 Fixing Plate 2
75 Disc Spacer 2
76 Cam Handle 1
77 Handle Spacer 2
78 Pressure Plate 1
79 Reset Spring 2
80 Block Holder 1
81 Compression Block 1
82 Left Sleeve 1
83 Footrest 2
84 Decorative Plug 2
85 Computer 1
86 Magnet 1
87 Bolt, Socket Head (M8 x 1.25 x 20mm) 1
88 Bolt, Socket Head (M5 x 0.8 x 12mm) 8
89 Nut (M12 x 1.25) 4
90 Bolt, Socket Head (M6 x 1 x 12mm) 6
91 Bolt, Socket Head (M10 x 1.5 x 40mm) 4
92 Bolt, Socket Head (M6 x 1 x 20mm) 1
93 Nylock Nut (M8 x 1.25) 5
94 Washer (M8) 3
95 Bolt, Socket Head (M6 x 1 x 16mm) 1
96 Screw, Round Head (ST3.5 x 15mm) 9
97 Bolt, Flat Socket Head (M6 x 1 x 15mm) 2
98 Nylock Nut (M6 x 1) 1
25
PART# PART NAME QTY
PARTS LIST
99 Bolt, Socket Head (M6 x 1 x 35mm) 1
100 Screw, Round Head (ST4 x 15mm) 11
101 Screw, Flat Socket Head (M4 x 0.7 x 10mm) 4
102 Bolt, Button Head (M8 x 1.25 x 40mm) 2
103 Acorn Nut (M8 x 1.25) 3
104 Screw, Round Head (M5 x 0.8 x 8mm) 4
105 Bolt, Flat Socket Head (M8 x 1.25 x 30mm) 4
106 Screw, Round Head (M5 x 0.8 x 12mm) 4
107 Bolt, Flat Socket Head (M6 x 1 x 15mm) 6
108 Bolt, Button Head (M10 x 1.5 x 20mm) 8
109 Bolt, Socket Head (M6 x 1 x 10mm) 2
110 Bolt, Button Head (M8 x 1.25 x 50mm) 1
111 Lock Washer (M8) 1
112 Arc Washer (M10) 8
113 Water Bottle Holder 1
114 Water Bottle 1
115 Caution Label 1
116 Serial Decal 1
117 Allen Wrench (4mm) 1
118 Allen Wrench (5mm) 1
119 Allen Wrench (6mm) 1
120 Wrench (14/17mm) 1
121 Wrench 1
122 Screwdriver 1
123 Manual 1
124 Right Sleeve 1
26
LIMITED WARRANTY
WARRANTY
MODEL 15-1175A
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and ve
years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina
reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states aect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.
Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special oers from Stamina Products?* ____Yes ____No
*If yes, be sure your email address is included above.
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ ............................................................................................. Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before lling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
Detach and Mail or Fax the Form Above
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special oers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520
FAX
CUSTOMER CARE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springeld, MO 65803
ONLINE
CUSTOMER CARE
customer[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE:
