Loading ...
Loading ...
Loading ...
MEAT COOKING TABLE (Continued)
Meat
Rib roast,
rolled
(3-4 Ibs.)
Rumproast,
rolled
(3-4lbs,)
Sirlointip roast
(3-4lbs,)
Veal cutlets
(about I lb.)
4 pieces
Lamb roast,
rolled boneless
(3-4 lbs.)
Cubes for stew
(2 Ibs.)
l-inch cubes
PORK
Bacon slices
2 slices
4 slices
6 slices
Canadian bacon
2 slices
4 slices
6 slices
Power
Control
6
(Stage 1)
HI
then
(Stage 2)
3
HI
HI
Cooking
Time
8-10 minutes
per pound
RARE(135°F)
9-12 minutes
per pound
MEDIUM(155°F)
11-13 minutes
WELL(165°F)
14-18 minutes
per pound
RARE(135°F)
15-18 minutes
per pound
MEDIUM(155°F)
8-10 minutes
per pound
RARE (135o1=)
9-13 minutes
per pound
MEDIUM (155°F)
5-8 minutes
per pound
10-12 minutes
per pound
RARE (135°F)
11-16 minutes
per pound
MEDIUM (145°F)
15-17 minutes
per pound
WELL (155°F)
7-81/2 minutes
25-30 minutes
per pound
1-11/2minutes
11/2-3 minutes
21/2-4minutes
20-40 seconds
1-11/2 minutes
1-2 minutes
Special Instructions
Placeroastfat sidedownon microwavableroastrack.
Adddesiredseasoningsandcover withwaxedpaper.
Turnmeat overhalfwaythroughcookingandshieldif
necessary.Ifusingprobe,insert in centerof roastduring
lasthalfof cooking.Removeroast frommicrowavewhen
desiredtemperatureis_:eached.Let standcoveredwith
foil15 minutes.(Temperaturemay riseabout10°F).
Place roast fat side down on microwavable roast rack.
Add desired seasonings and cover with waxed paper.
Turn meat over halfway through cooking and shield if
necessary. If using probe, insert in center of roast during
last half of cooking. Remove roast from the oven when
desired temperature is reached. Let stand covered with
foil 15 minutes. (Temperature .may rise about 10°F).
Place roast fat side down on microwavable roast rack.
Add desired seasonings and cover with waxed paper.
Turn meat over halfway through cooking and shield if
necessary. If using probe, insert in center of roast during
last half of cooking. Remove roast from microwave oven
when desired temperature is reached. Let stand covered
with foil 15 minutes. (Temperature may rise about
lO°F).
Place cutlets in bottom of oiled microwavable baking
dish. Add desired seasonings and cover with waxed
paper. Turn cutlets over and rearrange halfway through
cooking. Let stand covered 2 minutes. Drain on paper
towel.
Place roast fat side down on microwavable roast rack.
Brush lamb with marinade or desired seasonings such as
rosemary, thyme or marjoram. Cover with waxed paper.
Turn roast over after 15 minutes, and again after 30
minutes. Shield if necessary. If using probe, insert in
center of roast for last part of cooking. Remove roast
from microwave when desired temperature is reached.
Let stand covered with foil 15 minutes (Temperature
may rise about 10°F).
Place cubes in 2-quart microwavable casserole. Add
desired seasonings such as rosemary, thyme and
marjoram and I cup water. Cook covered. Stir cubes
twice during cooking. Cook until fork-tender. Let stand
covered 15 minutes.
Placebacon sliceson microwavableroastrack.
Coverwithpaper towels.Aftercooking,letstand
1minute,
Place meat on microwavable roast rack.
Cover loosely with waxed paper. After cooking, let
stand i minute.
30
Loading ...
Loading ...
Loading ...