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47
COOKING GUIDE
Frozen Vegetable Chart
ITEM WEIGHT COOKING TIME SPECIAL INSTRUCTION
Spinach 0.3 lb / 125 g 2 - 3 min. Add 1 tbsp (15 ml) cold water.
Broccoli
1
⁄2 lb / 250 g 4 - 5 min. Add 2 tbsp (30 ml) cold water.
Peas
1
⁄2 lb / 250 g 4 - 5 min. Add 1 tbsp (15 ml) cold water.
Green beans
1
⁄2 lb / 250 g 4 - 5
1
⁄2 min. Add 2 tbsp (30 ml) cold water.
Mixed vegetables (carrots/peas/corn)
1
⁄2 lb / 250 g 4 - 5 min. Add 1 tbsp (15 ml) cold water.
Mixed vegetables (Chinese style)
1
⁄2 lb / 250 g 4 - 6 min. Add 1 tbsp (15 ml) cold water.
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