ModeJ No. 831.29606.1
SeriaJ No.
Serial Number Decal
\
\
o Assembly
• Operation
Maintenance
Part List and Drawing
TR LL EXERClS
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
iMPORTANT PRECAUTIONS ................................................................ 2
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................... 5
OPERATION AND ADJUSTMENT ............................................................. 8
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21
TROUBLESHOOTING ..................................................................... 22
CONDiTiONiNG GUiDELiNES ............................................................... 24
PART LiST .............................................................................. 26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
FULL 90 DAY WARRANTY .......................................................... Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
IMPORTANT PRECAUTIONS
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM ®
XP 650E treadmill. The XP 650E treadmill offers an
impressive array of features designed to make your
workouts at home more enjoyable and effective. And
when you're not exercising, the unique XP 650E tread-
mill can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, call 1-800-4-MY-HOME ®(1-800-469-
4663).To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.29606.1. The ser-
ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Accessory Tray
Handrail
Storage Latch
Upright
Walking Belt
Foot Rail
\
Console
Pulse Sensor
Key/Clip
Reset/Off
Breaker
Power Cord
RIGHT SIDE
BACK !
Rear Roller
Adjustment Bolts
Cushioned Walking Platform
for maximum exercise comfort
4
ASSEMBLY
Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared
area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:
The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con-
dition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the
lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches _ and your own phillips screwdriver (_]_======_,
wire cutters -, _->, and adjustable wrench
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on pages 26 and 27. The number after the parentheses shows
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of
the parts to be assembled, if a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic
parts, do not use power tools for assembly.
Screw (95)-2
Washer(71)-4
3/4" Tek Screw (52)-2
Nut (20)-4
Cover Screw (34)-4
Handrail Bolt (80)-4
Base Pad Screw (40)-4
1 3/4" Bolt (76)-2
Wheel Bolt (90)-2
3" Bolt (86)-2
With the help of a second person, raise the Uprights (97)
to a vertical position.
Insert the tab on one of the Handrail Brackets (81) into
the indicated slot in the left Upright (97). Attach the
Handrail Bracket with a 3/4" Tek Screw (52).
Identify the Left Handrail Cover (27), which has holes in
the sides. Slide the Left Handrail Cover onto the upper
end of one of the Handrails (43). Slide one of the
Handrail Caps (105) onto the lower end of the Handrail.
Make sure that the small hole in the Handrail Cap is to-
ward the bend in the Handrail.
43
Bend
27
81
Small Hole
2. SlidetheleftHandrail(43)ontothepostontheleft
Upright(97)andontotheleftHandrailBracket(81).
FingertightentwoHandrailBolts(80)intotheleft
Handrailandthepost;do notfully tightentheHandrail
Boltsyet.
SettheHandrailCap(105)againsttheleftUpright(97).
Tightena Screw(95)intothebottomoftheHandrail
CoverandintotheleftHandrailBracket(81).Then,
tightenthetwoHandrailBolts(80).
SlidetheLeftHandrailCover(27)againsttheConsole
Base(101).TightentwoCoverScrews(34)intotheLeft
HandrailCoverandtheleftUpright(97);becarefulnot
to overtightentheCoverScrews.
Repeatsteps1 and2 ontherightside(notshown).
43
\
27
97
3. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin. Next, insert the pin into the
Left Handrail Cover (27), and tighten the knob back onto
the pin.
Place the treadmill in the storage position (see HOW TO
FOLD THE TREADMILL FOR STORAGE on page 21).
Spring
Collar
Have a second person tip the Uprights (97) forward and
hold them.
Orient the U-base (89) so the Base Pads (99) are un-
derneath it, and position the U-base against the base of
the Uprights (97) as shown. Insert two 3" Bolts (86) into
the U-base (89) and the base of the Uprights (97); if
necessary, tip the Uprights forward as you insert the
Bolts. Finger tighten two Nuts (20) with Washers (71)
onto the Bolts.
Next, insert two 1 3/4" Bolts (76) with Washers (71) into
the base of the Uprights and the U-base; if necessary,
tip the Uprights forward as you insert the Bolts. Start
both Bolts and then firmly tighten them.
71
86
71 2O
V
5 5
Lower the treadmill Frame (59) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21). With the help
of a second person, carefully tip the Uprights (97) down
as shown.
Firmly tighten the two Nuts (20) on the 3" Bolts (86).
97
Attach the four Base Pads (99) to the base of the
Uprights (97) with four Base Pad Screws (40) in the loca-
tions shown.
4O
j99
4O
Attach the two Wheels (94) to the base of the Uprights
(97) with two Wheel Bolts (90), four Wheel Spacers (79),
and two Nuts (20) as shown. Do not overtighten the
Nuts; the Wheels should turn freely.
With the help of a second person, carefully raise the
Uprights (97) to the vertical position.
97
94
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.
OPERATION AND ADJUSTMENT
THE PRE=LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant, iMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCl=equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call 1=800=366=7278 and
order part number 146148, or see your local elec=
tronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup=
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni=
toting light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill, if
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect=
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
I
Grounded Outlet Box
_.._ -- Surge Suppressor
_'< "-. Grounding Pin
Grounding Pin
_rounded Outlet Grounding Plug
2
_rounded Outlet Box
Adapter
Surge Suppressor
Metal Screw_ "
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2=pole receptacle outlet box
covers are not grounded. Contact a qualified elec=
trician to determine if the outlet box cover is
grounded before using an adapter.
8
CONSOLEDIAGRAM
_ CER_TIFIED
P_RSONAL TRAINER
PROGRAMS
__ / /
• / _ _mRlm_W_J_PR0e_AM J _
_ 'EJ_SONAL
TRAINING
D|SPLA'Z
COLOR
START _, _,iK
Note: If there is a sheet of clear plastic Key_/ Y_Clip_'_
on the face of the console, remove it.
Y
STOP
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 20).
In addition, the console features six preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. The console also offers two heart rate pro-
grams that control the speed and incline of the treadmill
to keep your heart rate near target heart rate settings
during your workouts. Note: The heart rate programs
require the use of the optional chest pulse sensor.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available sepa-
rately), iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high-
energy music provides added motivation. To down=
load iFIT.com MP3 programs, go to wwwJFIT.com.
To purchase iFIT.com CDs or videocassettes, call
toll=free 1=888=533=1333.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset
program, see page 12. To use a heart rate program,
see page 13. To use an iFIT.com MP3, CD, or video
program, see page 17. To use an iFIT.com program
directly from our Web site, see page 19.
HOWTOTURNONTHEPOWER
Pluginthepowercord(seepage8).
Locatethereset/off
circuitbreakeronthe
treadmillframenear
thepowercord.Make
surethatthecircuit
breakerisinthereset
position.
Reset
Position
Standonthefootrailsofthetreadmill.Findtheclip
attachedtothekey(seethedrawingonpage9)
andslidetheclipontothewaistbandofyour
clothes.Next,insertthekeyintotheconsole.After
amoment,thedisplaywilllight.(mportant:(nan
emergencysituation, the key can be pulled
from the console, causing the walking belt to
slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will
be selected.
(f a program
mmmmE
i m
m !
m m
mmm_llmmm
Track
has been selected, reselect the manual mode by
pressing one of the Walk buttons, one of the Jog
buttons, or one of the Run buttons twice so a track
appears in the lower part of the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Quick Speed increase button, or one of the
speed buttons numbered 1 through 10.
(f the Start button or the Quick Speed increase
button is pressed, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Quick Speed increase and decrease buttons.
Each time a button is
pressed, the speed set-
ting will change by 0.1
mph; if a button is held
down, the speed setting
will change in incre-
ments of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
(f one of the numbered speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Quick Speed increase button, or one of the num-
bered speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of [r
the treadmill, press the _ ,NCUN__"_
Quick (ncline increase
and decrease buttons. TIME _'SS
Each time a button is
pressed, the incline will
change by 0.5%. To change the incline quickly,
press one of the incline buttons numbered 0
through 10. Note: After the buttons are pressed, it
may take a moment for the treadmill to reach the
selected incline setting.
Follow your progress with the display.
Note: The display can be back(it with any of
five colors. To select the desired color, press
the Display Color button repeatedly.
When the
manual mode
or the
iFiT.com
mode is se-
lected, the
lower part of
mmmmE
! m
m m
m
Track
the display will show a 1/4-mile track. As you walk
or run, the indicators around the track will appear
in succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
10
The left side of the dis-
play will show the incline
level of the treadmill, the
elapsed time, the ap-
proximate number of
grams of carbs you have
burned, and the distance you have walked or run.
Note: Each time the incline changes, the display
will show the incline setting for a few seconds
When a program is selected, the display will show
the time remaining in the program instead of the
elapsed time.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The display will also
show your heart rate when you use the handgrip
pulse sensor or the optional chest pulse sensor.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To determine
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An "E" for English miles or an "M" for
metric kilometers will appear in the right side of the
display. Press the Quick Speed increase button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key. Note: For simplicity, all instructions in this
section refer to miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will not display your heart rate accu-
rately. Before using the handgdp pulse sensor, re-
move the
sheet of
clear plastic
from the
metal con-
tacts. In ad-
dition, make
sure that
your hands
are clean.
Contacts
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrail--avoid moving your hands. When your
pulse is detected, the heart symbol in the right side
of the display will appear, one or two dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at medium speed, press
the button a second time. To turn on the fan at
high speed, press the button a third time. To turn
off the fan, press the button a fourth time. Note: If
the fan is on when the walking belt is stopped, the
fan will automatically turn off after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill wiil be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: if the display remains lit after
the key is removed, the console is in the
"demo" mode. See page 20 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the off
position and unplug the power cord.
11
HOW TO USE A PRESET PROGRAM
insert the key into the console.
See HOW TO TURN ON THE POWER on page
10.
Select a preset program.
To select a
preset pro-
gram, press
one of the
Walk but-
tons, one of
the Jog but-
tons, or one
of the Run
INCLINE
_ S GREED
t'litl
_J_ _ CALORIES
_mJ#m_
___ PROGRAM
buttons. When a preset program is selected, the
maximum speed setting of the program and the
maximum incline setting of the program will flash
in the display for a few seconds. The display will
also show how long the program will last. The ma-
trix in the lower part of the display will show the
first seven speed settings of the program.
Press the Start button or the Quick Speed in=
crease button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
_MIIm8
_ PROGRAM
Current Segment
Segment column of the matrix in the lower part of
the display. (The incline settings are not shown in
the matrix.) The speed settings for the next four
segments will be shown in the four columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed, a//speed'
sei_tings wi// move one co/z//pn to the/eft. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all five of the indicators in the
Current Segment column are lit, the speedseitifTg¢
maymoye downwafdso that only the highest indi-
cators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well. important: When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Quick Speed increase button. The walk-
ing belt will begin to move at 1 mph. When the next
segment of the program begins, the treadmill will
automatically adjust to the speed and incline set-
tings for the next segment.
12
Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM
See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set=
ting. Next, remove the key from the console and
put it in a safe place. Note: If the display remains
lit after the key is removed, the console is in
the "demo" mode. See page 20 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the off
position and unplug the power cord.
The Interval heart rate program will automatically adjust
the speed and incline of the treadmill to keep your heart
rate within a preset range during your workout. The
Endurance heart rate program will keep your heart rate
near a target heart rate that you select.
Follow the steps below to use a heart rate program.
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 20) to use a heart rate program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 10.
Select a heart rate program.
To select a heart rate program, press the interval
button or the Endurance button.
if the
Interval pro=
gram is se=
lected, the
first seven
target heart
rate settings
of the pro-
gram will ap-
pear in the matrix.
t _U
enter heart rate
mf/DJml_l JBSlJmlIB PULSE
_ lmmm_m
Fl_mINlm_mBIm
__J_W_ PROGRAM
if the
Endurance
program is
selected, a
heart symbol
will appear in
the matrix.
enterheamrafe
_ PULSE
PROGRAM
1
13
Enter a target heart rate setting.
if the interval program
is selected, the maxi-
mum target heart rate
setting of the program
will appear in the dis-
play. if desired, press
t_ e en" ]J
the Heart Rate increase and decrease buttons to
change the maximum target heart rate setting
(see EXERCISE iNTENSiTY on page 24). Note:
If the maximum target heart rate setting is
changed, the intensity level of the entire program
will change.
if the Endurance pro=
gram is selected, the
target heart rate setting
for the program will flash
in the display. If desired,
press the Heart Rate in-
m
etn" II
_mmR ,IBmll_ PULSE
U
_m_lJRmnlJm_
Igll_lJ,_JIW, nJ_JIJ_
l_lmmB_ _OGRAM
crease and decrease buttons to change the target
heart rate setting (see EXERCISE iNTENSiTY on
page 24). Note: The same target heart rate set-
ting will be programmed for the entire program.
Press the Start button or the Quick Speed in-
crease button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
The interval program is divided into 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. (Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.) The Endurance
program is divided into 40 one-minute segments.
The same target heart rate setting is programmed
for all segments. Note: For a shorter workout, sim-
ply stop the program before it ends.
If the
Interval pro-
gram is se-
lected, the
target heart
rate setting
for the first
_ tl_W_ PULSE
_ IBmtla_lltJ
W_m_mBmt_l_JHtmJ_
m_w_m_ PROGRAM
Current Segment
segment will be shown in the flashing Current
Segment column of the matrix. The target heart
rate settings for the next several segments will be
shown in the columns to the right. When only
three seconds remain in the first segment, both
the Current Segment column and the column to
the right will flash and a series of tones will sound.
In addition, the speed setting and the incline set-
ting will flash in the displays to alert you. When
the first segment ends, a// target heart rate set-
tings will move one column to the left The target
heart rate setting for the second segment will then
be shown in the flashing Current Segment col-
umn.
During both heart rate programs, the console will
regularly compare your heart rate to the current
target heart rate setting, if your heart rate is too
far below or above the target heart rate setting,
the speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 7.5 mph and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase.
if the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
if your pulse is not detected during the program,
the letters "PLS" will flash in the display and the
speed and/or incline of the treadmill may automat-
ically decrease, if this occurs, see the instructions
included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Quick Speed increase button. The walk-
ing belt will begin to move at 1 mph. When the
console compares your heart rate to the target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.
Follow your progress with the display.
See step 5 on page 10.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
14
To use iFIT.com MP3 or CD programs, the treadmill
must be connected to your MP3 player, CD player,
portable stereo, home stereo, or computer. See pages
t 5 and 16 for connecting instructions.To use JFIT.com
programs directly from our Web site, the treadmill
must be connected to your computer. See page t 6 for
connecting instructions. To use iFIT.com video pro=
grams, the treadmill must be connected to your VCR.
See page t 7 for connecting instructions.
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
A. Plug one end of the included 1/8" to 1/8" stereo
audio cable into the input jack on the console. Plug
the other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
headphone jack on the console.
,m_ ®, _,_ ......................................
iy i : : : :
.......
i
i .....................
._ /_:::::::::::_; Audio
__ 9=====_ Cable
.... Headphones
HOW TO CONNECT YOUR PORTABLE STEREO
Note: if your stereo has an RCA-type AUDIO OUT
jack, see instruction A below, if your stereo has a
1/8" LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of a long 1/8" to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
Audio Cable
B,
C,
See the drawing above. Plug one end of a long 1/8"
to 1/8" stereo audio cable (available at electronics
stores) into the input jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
Plug one end of a long 1/8" to 1/8" stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the headphone jack on the console.
C
r
i ©
,@ @,
Lq--d.-
L........
.... Headphones
15
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER
Note: if your stereo has an unused LiNE OUT jack,
see instruction A below. If the LiNE OUT jack is
being used, see instruction B.
A. Plug one end of a long 1/8" to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the MNE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A
r ...... i
LINEOUT
.............. i ....
A. Plug one end of a long 1/8" to 1/8" stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the MNE OUT jack on your computer. Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the headphone
jack on the console.
A
.......2
........ ......
= ooc
Audio Cable
B. Plug one end of a long 1/8" to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo. Note: While the Y-adapter is plugged into the
LINE OUT jack, do not plug your headphones into
the headphone jack on the console.
i ©
,@ @,
L .... J.-
RCA
Audio Y-adapter
Cable
Wire removed from-_'_.-_
LiNE OUT jack
16
HOW TO CONNECT YOUR VCR
Note: if your VCR has an unused AUDIO OUT jack,
see instruction A below, if the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a builtqn VCR, see instruction B. if your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of a long 1/8" to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
A
r u
L£t2J
Audio Cable
B. Plug one end of a long 1/8" to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
AUDIO OUT jack
HOW TO USE AN !FIT, COM MP3, CO, OR VIDEO
PROGRAM
To use an iFIT.com MP3, CD, or video program, the
treadmill must be connected to your MP3 player, CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 15 to 17. To download iFIT.com MP3 pro-
grams, go to wwwJFIT.com. To purchase iFIT.com
CDs or videocassettes, call toll=free 1=888=533=1333.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
To select the
iFIT.com
mode, press
the iFIT but-
ton. The let-
ters "iFIT"
and a track will appear in the display.
Press the Play button on your MP3 player, CD
player, or VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after the Play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions. Note: If the time is flashing in the dis-
play, press the Start button or the Quick Speed in-
crease button on the console. The treadmill will
not respond to an MP3, CD, or video program
while the time is flashing in the display.
During the program, an electronic "chirping" sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the "chirp" and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
17
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. To restart the pro-
gram, press the Start button or the Quick Speed
increase button. After a moment, the walking belt
will begin to move at 1.0 mph. When the next
"chirp" is heard, the speed and/or incline will
change to the next settings of the program.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 17.
Note: if the speed and/or incline of the treadmill
does not change when a "chirp" is heard:
, Make sure that the letters "iFIT" appear in the
display and that the time is not flashing in the
display. If the time is flashing, press the Start
button or the Quick Speed increase button
on the console.
, Adjust the volume of your MP3 player, CD
player, or VCR. if the volume is too high or too
low, the console may not detect the program
signals.
, Make sure that the audio cable is properly
connected.
, if you are using a portable CD player and the
CD skips, set the CD player on the floor or an=
other flat surface instead of on the console.
, See THE iNCLiNE OF THE TREADMILL DOES
NOT CHANGE CORRECTLY on page 22.
Follow your progress with the display.
See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
See step 7 on page t 3.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
18
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the intemet. Additional options are soon to
be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
To select
the [FIT.com
mode, press
the iFIT but-
ton. The let-
ters "iFIT"
CALORIES
m_mmmmm_
m m
and a track will appear in the display.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
_ eturn to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings for the program.
To stop the walking belt at any time, press the
Stop button on the console. To restart the pro-
gram, press the Start button or the Quick Speed
increase button. After a moment, the walking belt
will begin to move at 1.0 mph. When the next
"chirp" is heard, the speed and incline will
change to the next settings of the program.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the letters "iFIT" appear in the display
and that the time is not flashing in the display.
In addition, make sure that the audio cable is
properly connected.
Follow your progress with the display.
See step 5 on page 10.
When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
19
THE iNFORMATiON MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to select miles or kilometers as the unit of
measurement and to turn on and turn off the demo
mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown in the display:
The left side of the display
will show the total number of
miles (or kilometers) that the
walking belt has moved and
the total number of hours
that the treadmill has been
Mile / _--Hours
used. An "E" for English miles or an "M" for metric kilo-
meters will appear in the right side of the display. Press
the Quick Speed increase button to change the unit of
measurement.
iMPORTANT: If a "d" appears in the right side of the
display, the console is in the "demo" mode. This mode
is intended to be used only when a treadmill is dis-
played in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the indicators in the
display will automatically appear in a preset sequence,
although the buttons on the console will not operate. If a
"d" appears when the information mode is selected,
press the Quick Speed decrease button so "d" dis-
appears.
To exit the information mode, remove the key from the
console.
An optional chest pulse sensor offers hands-free oper-
ation, and enables you to use the console's two heart
rate programs. To purchase the optional chest
pulse sensor, call toll-free 1-888-533-1333.
if you purchase the optional chest pulse sensor,
follow the steps below to install the receiver in-
cluded with the chest pulse sensor.
1. Unplug the power cord. Remove the indicated
Screw (95) and the Access Door (96) from the left
side of the Console Base (101).
W ire
2.
3.
Connect the wire on the receiver (A) to the indicated
wire extending from the Console Base (101). Hold
the receiver so the small cylinder is oriented as
shown and is facing the Console Back. Attach
the receiver to the plastic posts on the Access Door
(96) with the two included small screws.
Make sure that no wires are pinched. Reattach
the Access Door (96) with the Screw (95). Discard
the other wires included with the receiver.
2O
HOW TO FOLD AND MOVE THE TREADMILL
NOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position, if this is not done, the treadmill may become
permanently damaged, in addition, remove the key and unplug
the power cord. CAUTION: You must be able to safely lift 45
pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Bend your legs and keep your back straight; as you raise
the frame, make sure to lift with your legs rather than your
back. Raise the frame about halfway to the vertical position.
Frame
2. Move your right hand to the position shown, and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the catch is past the
latch pin. Slowly release the latch knob. Make sure that the
frame is held securely by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun=
light. Do not leave the treadmill in the storage position in
temperatures above 85 ° Fahrenheit.
Engaged
Latch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is held
securely by the latch pin.
1. Hold the frame and place one foot against a wheel.
2. Tilt the treadmill back until it will roll on the wheels. Carefully
move the treadmill to the desired location. Never move the
treadmill without tipping it back. To reduce the risk of in-
jury, use extreme caution while moving the treadmill. Do
not attempt to move the treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the tread-
mill until it is resting in the storage position.
Frame
Wheel
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past the latch pin.
2. See drawing 1 above. Hold the frame firmly with both hands, and lower the frame to the floor. CAUTION: To
decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not
drop the frame to the floor. Make sure to bend your legs and keep your back straight.
21
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed, if further assistance is needed, call toll=free 1-800-4-MY-HOME ®
(1-800-469-4663).
PROBLEM: The power does not turn on
SOLUTION: a.
Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCl-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
C.
Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in. Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME _ (1-800-469-4663).
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of a second person,
carefully tip the Uprights (97) down as shown. Remove
the three Hood Screws (44) and the two Screws (95).
Note: A phillips screwdriver with a shaft at least 5" long
is required.
44
.. 97
95
22
With the help of a second person, carefully raise the
Uprights (97) as shown. Carefully pivot the Hood (93)
off.
93
Locate the Reed Switch (22) and the Magnet (19) on
the left side of the Pulley (18). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8". If necessary, loosen the Screw
(23), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b,
If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walk-
ing belt centered. Plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
Rear Roller Bolts
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME _ (1-800-
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a.
If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b,
if the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller bolts
clockwise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each side of
the walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and carefully
walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
23
CONDiTiONiNG GUiDELiNES
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE iNTENSiTY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
HEART RATE TRAINING ZONES
AEROBIC 165 155 145 140 130 125 115
MAX FAT BURN 145 138 130 125 118 110 103
FAT BURN 125 120 115 110 105 95 90
Age 20 30 40 50 60 70 80
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "train-
ing zone." The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate caloriesfor en-
ergy. Only after the first few minutes does your body
begin to use stored fatca/oriesfor energy, if your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm=up--Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise--After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never
hold your breath.
A Cool=down--Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
4. Quadriceps Stretch
With one hand against a wail for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
25
PART LiST--Model No. 831.29606.1 RO3O6A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty. Description Key No. Qty. Description
1 1 Left Foot Rail 51 1 Static Decal
2 8 Foot Rail Screw 52 6 3/4" Tek Screw
3 1 Console 53 3 Belly Pan Clip
4 2 Isolator Decal 54 1 Belly Pan
5 1 Catch 55 1 Releasable Tie
6 2 Front Isolator 56 1 Photo Switch Wire
7 2 Center Isolator 57 4 Tie Holder Clamp
8 4 Console Mounting Screw 58 1 Cable Tie
9 2 Isolator Bracket Cover 59 1 Frame
10 2 Front Isolator Screw 60 1 Right Rear Foot
11 1 Roller Bushing 61 1 Motor Bracket
12 2 Center Isolator Bolt 62 2 Rear Roller Adj, Bolt
13 1 Walking Platform 63 1 Rear Roller
14 2 Belt Guide 64 1 Allen Wrench
15 4 Belt Guide Screw 65 1 7/32" Allen Wrench
16 2 Walking Platform Screw, Rear 66 1 Left Rear Foot
17 2 Frame Pivot Bolt 67 1 Right Foot Rail
18 1 Front Roller/Pulley 68 1 Walking Belt
19 1 Magnet 69 1 Warning Decal
20 10 Nut 70 1 Filter Wire
21 2 Pivot Spacer 71 4 Washer
22 1 Reed Switch 72 1 Cotter Pin
23 3 Belly Pan Screw 73 2 Small Star Washer
24 1 Reed Switch Clip 74 1 Wire Harness
25 2 Motor Tension Bolt 75 4 Crossbar Screw
26 2 Motor Tension Washer 76 2 1 3/4" Bolt
27 1 Left Handrail Cover 77 1 Console Ground Wire
28 1 Motor Belt 78 1 Photo Switch Nut
29 1 Motor Star Washer 79 4 Wheel Spacer
30 2 Motor Tension Nut 80 4 Handrail Bolt
31 1 Right Handrail Cover 81 2 Handrail Bracket
32 1 Drive Motor 82 1 Latch Assembly
33 1 Lift Frame 83 1 Controller Wire
34 5 Belly Pan Screw/Cover Screw 84 4 Pulse Bar Washer
35 2 Walking Platform Nut 85 1 Front Roller Nut
36 1 Motor Pivot Pin 86 2 3" Bolt
37 1 Incline Motor 87 2 Motor Bracket Bolt
38 4 Incline Bolt 88 1 Ground Wire Screw
39 2 1/4" Washer 89 1 U-base
40 6 Base Pad Screw 90 2 Wheel Bolt
41 1 Front Roller Adj. Bolt 91 2 Caution Decal
42 2 Walking Platform Screw, Front 92 1 iFIT Wire
43 2 Handrail 93 1 Hood
44 3 Hood Screw 94 2 Wheel
45 2 Star Washer 95 20 Screw
46 1 Controller Bracket 96 1 Access Door
47 1 Reset/Off Circuit Breaker 97 1 Upright
48 1 Controller 98 1 Photo Switch
49 1 Power Cord 99 4 Base Pad
50 1 Power Cord Grommet 100 1 Photo Switch Screw
26
Key No. Qty. Description Key No. Qty. Description
101 1
102 1
103 13
104 1
105 2
106 1
107 2
108 2
109 2
110 1
111 2
112 1
Console Base
Optic Disk
Ground Screw/Choke Screw
Key Clip
Handrail Cap
Console Fan
Base Pad Spacer
Rear Roller Bracket
Thin Base Pad
Crossbar
Rear Roller Bracket Screw
incline Stop Bracket
113 2 Wire Clamp
114 1 Lift Frame Ground Wire
115 1 Front Roller Ground Wire
# 1 12" Blue Wire, M/F
# 1 14" Blue Wire, F/F
# 1 6" Blue Wire, F/F
# 1 20" Black Wire, M/F
# 1 22" Red Wire, M/F
# 1 User's Manual
#These parts are not illustrated
if a part is missing, call toll=free 1=888=533=1333.
27
EXPLODED DRAWING--Model No. 831.29606.1 RO306A
62
i
2
I
111 _'
108
39
69
64
68
[
67
45 I 5'9 35
®
62 ' 60
_ 2
103-
29
I
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113
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_ 12
95
58 _ 57
38
: @ 30
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54
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44
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49
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_ 47
235 & 95
EXPLODED DRAWING--Model No. 831.29606.1 RO306A
43
i 34
82
_-_95
27
75
84
75
104
\
101
\
95
95 106 95
20
94
Your Home
For repair - in your home - of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME ® Anytime, day or night
(1-800-469-4663) (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in products like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts and Repair Center.
1-800-488-1222 Anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
Para pedir servicio1.888.SU.ROGARsMdereparaci6n a dom(1.888.784-6427)icilio, y para ordenar piezas: f_
® Registered Trademark / TMTrademark / SMService Mark of Sears, Roebuck and Co.
® Marca Registrada / TMMarca de F&brica / SMMarca de Servicio de Sears, Roebuck and Co.
f
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for
twelve (12) years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
J
J
Part No. 235856 R0306A Printed in USA © 2006 Sears, Roebuck and Co.
