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Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust your training intensity.
1 From the watch face, hold UP.
2 Select History > Activities.
3 Select an activity.
4 Select Heart Rate.
Viewing Data Totals
You can view the accumulated distance and time data saved to your device.
1 From the watch face, hold UP.
2 Select History > Totals.
3 If necessary, select an activity.
4 Select an option to view weekly or monthly totals.
Deleting History
1 From the watch face, hold UP.
2 Select History > Options.
3 Select an option:
• Select Delete All Activities to delete all activities from the history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
Data Management
NOTE: The device is not compatible with Windows 95, 98, Me, Windows NT
®
, and Mac
®
OS 10.3 and earlier.
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your device memory contains important system files
that should not be deleted.
1 Open the Garmin drive or volume.
2 If necessary, open a folder or volume.
3 Select a file.
4 Press the Delete key on your keyboard.
NOTE: Mac operating systems provide limited support for MTP file transfer mode. You must open the
Garmin drive on a Windows operating system. You should use the Garmin Express application to remove
music files from your device.
Disconnecting the USB Cable
If your device is connected to your computer as a removable drive or volume, you must safely disconnect your
device from your computer to avoid data loss. If your device is connected to your Windows computer as a
portable device, it is not necessary to safely disconnect the device.
1 Complete an action:
• For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your
device.
• For Apple computers, select the device, and select File > Eject.
2 Disconnect the cable from your computer.
50 History
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