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About My Day
The My Day widget is a daily snapshot of your activity. This is a dynamic summary that updates throughout the
day. The metrics include your last recorded sport, intensity minutes for the week, steps, calories burned, and
more. You can select START to view additional metrics.
Viewing the Weather Widget
Weather requires a Bluetooth connection to a compatible smartphone.
1 From the watch face, select UP or DOWN to view the weather widget.
2 Select START to view hourly weather data.
3 Select DOWN to view daily weather data.
Hydration Tracking
You can track your daily fluid intake, turn on goals and alerts, and enter the container sizes you use most often.
If you enable automatic goals, your goal increases on the days when you record an activity. When you exercise,
you need more fluid to replace the sweat lost.
Using the Hydration Tracking Widget
The hydration tracking widget displays your fluid intake and your daily hydration goal.
1 From the watch face, select UP or DOWN to view the hydration widget.
2 Select START.
3 Select an option:
• Select for each serving of fluid you consume.
• Select a container to increase your fluid intake by the volume of the container.
TIP: You can customize your hydration settings, such as units of measure and daily goal, on your Garmin
Connect account.
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You can learn more and set up this feature in the
Health Stats settings of the Garmin Connect app.
• Menstrual cycle tracking and details
• Physical and emotional symptoms
• Period and fertility predictions
• Health and nutrition information
NOTE: You can use the Garmin Connect app to add and remove widgets.
Connect IQ Features
You can add Connect IQ features to your watch from Garmin and other providers using the Connect IQ app. You
can customize your device with watch faces, data fields, widgets, and apps.
Watch Faces: Allow you to customize the appearance of the clock.
Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways.
You can add Connect IQ data fields to built-in features and pages.
Widgets: Provide information at a glance, including sensor data and notifications.
Apps: Add interactive features to your watch, such as new outdoor and fitness activity types.
Downloading Connect IQ Features
Before you can download features from the Connect IQ app, you must pair your Forerunner device with your
smartphone (Pairing Your Smartphone with Your Device, page 3).
1 From the app store on your smartphone, install and open the Connect IQ app.
2 If necessary, select your device.
3 Select a Connect IQ feature.
4 Follow the on-screen instructions.
28 Smart Features
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