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Microwave defrosting and reheating
122
Frozen food Quantity
[W]
[min]
[min]
Stir/turn/
rearrange
Cover
Currants 250g 80 13–14 5–10
At the
halfway
stage
Yes
Plums 500g 150 13–15 5–10
At the
halfway
stage
Yes
Meat
Minced beef 500g
150
+
80
8–9
+
17–19
10–15
Twice
every 10
minutes
No
Chicken 1000g 150 25–28 10–15
Every
10 minutes
No
Vegetables
Peas 250g 150 9–10 5–10
At the
halfway
stage
Yes
Asparagus 250g 150 11–12 5–10
After
5minutes
Yes
Beans 500g 150 16–17 5–10
Twice
every 5
minutes
Yes
Red cabbage (in
mini portions)
500g 150 18–19 5–10
Twice
every 5
minutes
Yes
Spinach (in mini
portions)
300g 150 14–15 10–15
Twice
every 5
minutes
Yes
Microwave power level, Defrosting time, Standing time
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