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4. You are now asked to enter your Weight. You may adjust the Weight number using the Up and
Down keys or the numeric key pad, then press enter to continue.
5. Next is Time. You may adjust the Time and press enter to continue.
6. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience
during the program. The factory setting is level seven. Adjust the level and then press enter.
7. Now the first column will be blinking and you are asked to adjust the workload level for the first
segment of the workout. When you finish adjusting the first segment, or if you don't want to
change, then press enter to continue to the next segment.
8. The next segment will show the same workload level as the previously adjusted segment.
Repeat the same process as the last segment then press enter. Continue this process until all
twenty segments have been set.
9. The first column will be blinking once more for building an Incline profile. Follow the same
procedure as in step 7 & 8 to build the Incline profile.
10. The message window will then tell you to press enter to save the program. After saving the
program the message window says "New program saved" then will give you the option to Start
or modify the program. Pressing Stop will exit to the start up screen.
Heart Rate Control Program operation
To start the HRC program follow the instructions below or just select the HRC program then the
Enter button and follow the directions in the message window.
1. Select the HRC program then press the Enter key.
2. The message window will ask you to enter your Weight. You may enter your weight using the
Up and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Age. You may adjust the age number using the Up and Down
keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the HRC percent. The default is 70%; you may select 60% or 80%
also. Adjust the level and then press enter.
6. You are now asked to select the Target heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
7. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Stop key to go back one level, or
screen.
8. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will allow you to change your target heart rate at any time during the program.
9. During the HRC program you will be able to scroll through the data in the message window by
pressing the adjacent Display key.
10. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up display.
21 E55 / E95 Elliptical
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