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Console Operation
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the Start key
to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and
the workload and Incline may be adjusted manually by pressing the Up or Down buttons. The dot
matrix display will have only the bottom row lit at first. As you increase the work load more rows will
light indicating a harder workout. The elliptical will get harder to pedal as the rows increase. When
you press the Incline buttons, the dot matrix display will switch to show the incline profile. There will
also be an icon showing the word "Incline" just above the profile. To switch back to view the work
profile, press the up or down workload keys.
Basic information
The Message Window will initially be displaying Speed information in Miles Per Hour (MPH). Each
time the Enter button is pressed the next set of information will appear, five sets of data in all.
• Speed in Miles Per Hour (MPH)
• Speed in RPM (Revolutions Per Minute). This is the actual pedal speed.
• "L" (Current Work Level) and "MaxL" (Maximum Work Level of the program)
• Watts Indication of workload. If 100 watts is displayed, you are doing enough work to keep a
100-watt light bulb lit.
• Ramp Shows incline level from 1 to 20. The dot matrix will switch to the incline profile at the
same time
• Scan the message window will show each set of data for four seconds then switch to the next
set of data in a continuous loop. Pressing the Enter button again will bring you back to the
beginning.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a
program will Pause the program for 5 minutes. If you need to get a drink, answer the phone or any
of the many things that could interrupt your workout, this is a great feature. To resume your workout
during Pause, just press the Start key. If the Stop/Reset button is pressed twice during a workout
the program will end and the console will return to the start up screen. If the Stop/Reset key is held
down for 5 seconds the console will perform a complete Reset. During data entry for a program the
Stop/Reset key performs a Previous Screen function. This allows you to go back one step in the
programming each time you press the Stop/Reset key.
Program Keys:
The program keys perform three different functions:
The Program Keys are used to preview each program. When you first turn the console on you
may press each program key to preview what the program profile looks like. If you decide that you
want to try a program, press the corresponding program key and then press the Enter key to select
the program and enter into the data-setting mode.
The program keys also act as a Numeric Key Pad when you are in the data-setting mode. Under
each program key is a number. If you are setting new data, such as Age, weight etc., you can use
these keys to enter the numbers quickly.
Finally, the program keys can be used as "Quick keys" for workload and incline settings anytime
after the Start key is pressed. The 5 keys on the left are for incline settings and the 5 keys on the
16 E55 / E95 Elliptical
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