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4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
6. Once the program starts you will be at level one. This is the easiest level and it is a good
idea to stay at level one for a while to warm up. If you want to increase the work load at any
time press the Up key; the Down key will decrease the work-load.
7. During the Manual program you will be able to scroll through the data in the message
window by pressing the Enter key.
8. When the program ends you may press Start to begin the same program again or Stop to
exit the program or you can save the program you just completed as a custom user
program by pressing a User key and following the instructions in the message window.
Preset Programs
The Elliptical has five different programs that have been designed for a variety of workouts. These
five programs have factory preset workload and incline profiles for achieving different goals.
HILL
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily
increase and then decrease during the program.
Work Profile Incline Profile
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are
many schools of thought on the best way to burn fat but most experts agree that a lower exertion
level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your
heart rate at around 60% to 70% of its maximum potential. This program does not use heart rate
but simulates a lower, steady exertion workout.
Work Profile Incline Profile
18 E55 / E95 Elliptical
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