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Garmin 010-02704-00 User Manual
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User Manual - Page 150
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Contents
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support.garmin.com
GUID-AC520B63-3C82-4266-90F6-6E9F22D5F76E v1
April 2022
<
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150
File type: PDF
File name: 80807710_010-02704-00.pdf
File size: 7.12 MB
File Language: English
Pages: 150
Author: Garmin
File created: 2022-05-16
Published: 2022-05-16
Updated: 2023-05-09
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clearing User Data with the Kill Switch Feature
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
11
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Flying
13
Selecting a Favorite Airport
13
Viewing NEXRAD Weather Radar
14
Flying Activity
14
Starting a Flight
14
Viewing Your SpO2 Readings in Flight
15
Navigating to the Nearest Airport
16
Stopping Navigation
16
Viewing Waypoint Information
17
Horizontal Situation Indicator
18
Disabling the Automatic Flight Timer
18
Routes and Flight Plans
18
Finding a Waypoint
19
Creating a Flight Plan on Your Watch
19
Following a Flight Plan
19
Viewing a Flight Plan on the Map
19
Reversing and Following a Flight Plan
20
Editing a Flight Plan
20
Deleting a Flight Plan
20
Activities and Apps
20
Starting an Activity
21
Tips for Recording Activities
21
Stopping an Activity
21
Evaluating an Activity
22
Running
22
Going for a Track Run
22
Tips for Recording a Track Run
22
Going for a Virtual Run
22
Calibrating the Treadmill Distance
23
Recording an Ultra Run Activity
23
Swimming
23
Swim Terminology
23
Stroke Types
24
Tips for Swimming Activities
24
Resting During Pool Swimming
24
Auto Rest
24
Training with the Drill Log
25
Multisport
25
Triathlon Training
25
Creating a Multisport Activity
25
Indoor Activities
26
Recording a Strength Training Activity
26
Recording a HIIT Activity
27
Using an ANT+® Indoor Trainer
27
Climbing Sports
28
Recording an Indoor Climbing Activity
28
Recording a Bouldering Activity
29
Starting an Expedition
29
Recording a Track Point Manually
29
Viewing Track Points
29
Going Hunting
30
Skiing
30
Viewing Your Ski Runs
30
Recording a Backcountry Skiing Activity
30
Cross-Country Skiing Power Data
30
Golfing
31
Playing Golf
31
Golf Menu
33
Moving the Flag
33
Measuring Distance with Touch Targeting
33
Viewing Measured Shots
34
Manually Measuring a Shot
34
Keeping Score
34
Recording Statistics
34
About Stableford Scoring
35
PlaysLike Distance Icons
35
Viewing the Direction to the Pin
35
Saving Custom Targets
35
Big Numbers Mode
36
Jumpmaster
36
Planning a Jump
36
Jump Types
37
Entering Jump Information
37
Entering Wind Information for HAHO and HALO Jumps
37
Resetting Wind Information
37
Entering Wind Information for a Static Jump
38
Constant Settings
38
Customizing Activities and Apps
38
Adding or Removing a Favorite Activity
38
Changing the Order of an Activity in the Apps List
38
Customizing the Data Screens
39
Adding a Map to an Activity
39
Creating a Custom Activity
39
Activities and App Settings
40
Activity Alerts
42
Setting an Alert
43
Activity Map Settings
43
Routing Settings
43
Using ClimbPro
44
Enabling Auto Climb
44
Satellite Settings
45
Applied Ballistics®
45
AB Synapse - Garmin App
45
Applied Ballistics Options
46
Quickly Editing Shooting Conditions
46
Environment
46
Editing the Environment
46
Enabling Auto Update
46
Range Card
47
Customizing the Range Card Fields
47
Editing the Range Increment
47
Setting the Base Range
47
Targets
47
Changing the Target
47
Editing the Target
47
Profile
47
Selecting a Different Profile
47
Adding a Profile
48
Deleting a Profile
48
Customizing the Profile Data Screen
48
Editing Bullet Properties
48
Editing Gun Properties
48
Calibrating the Muzzle Velocity
48
Calibrating the Drop Scale Factor
49
Viewing the Drop Scale Factor Table
49
Editing the Muzzle Velocity and Temperature Table
49
Clearing the Muzzle Velocity and Temperature Table
49
Training
49
Workouts
49
Following a Workout From Garmin Connect
50
Starting a Workout
50
Following a Daily Suggested Workout
50
Customizing an Interval Workout
51
Starting an Interval Workout
51
Following a Pool Swim Workout
51
Recording a Critical Swim Speed Test
52
Editing Your Critical Swim Speed Result
52
About the Training Calendar
52
Using Garmin Connect Training Plans
52
Adaptive Training Plans
52
PacePro Training
52
Downloading a PacePro Plan from Garmin Connect
53
Creating a PacePro Plan on Your Watch
53
Starting a PacePro Plan
54
Segments
54
Strava™ Segments
55
Viewing Segment Details
55
Racing a Segment
55
Setting a Segment to Adjust Automatically
55
Using Virtual Partner®
56
Setting a Training Target
56
Racing a Previous Activity
56
History
57
Using History
57
Multisport History
57
Viewing Your Time in Each Heart Rate Zone
57
Personal Records
57
Viewing Your Personal Records
57
Restoring a Personal Record
58
Clearing Personal Records
58
Viewing Data Totals
58
Using the Odometer
58
Deleting History
58
Appearance
58
Watch Face Settings
58
Default Watch Faces
59
Customizing the Watch Face
59
Glances
60
Viewing the Glance Loop
62
Customizing the Glance Loop
62
Viewing Aviation Weather Information
62
Viewing METAR Information
63
Viewing TAF Information
64
Body Battery
64
Tips for Improved Body Battery Data
65
Performance Measurements
65
About VO2 Max. Estimates
66
Getting Your VO2 Max. Estimate for Running
66
Getting Your VO2 Max. Estimate for Cycling
67
Viewing Your Predicted Race Times
67
Heart Rate Variability and Stress Level
67
Viewing Your Heart Rate Variability and Stress Level
68
Performance Condition
68
Viewing Your Performance Condition
68
Getting Your FTP Estimate
69
Conducting an FTP Test
69
Lactate Threshold
70
Performing a Guided Test to Determine Your Lactate Threshold
70
Viewing Your Real-Time Stamina
71
Training Status
72
Training Status Levels
73
Tips for Getting Your Training Status
73
Heat and Altitude Performance Acclimation
73
Training Load
73
Training Load Focus
74
About Training Effect
75
Recovery Time
75
Recovery Heart Rate
75
Pausing and Resuming Your Training Status
76
Controls
77
Customizing the Controls Menu
79
Using the LED Flashlight
79
Garmin Pay
79
Setting Up Your Garmin Pay Wallet
79
Paying for a Purchase Using Your Watch
80
Adding a Card to Your Garmin Pay Wallet
80
Managing Your Garmin Pay Cards
80
Changing Your Garmin Pay Passcode
80
Sensors and Accessories
80
Wrist Heart Rate
81
Wearing the Watch
81
Tips for Erratic Heart Rate Data
81
Wrist Heart Rate Monitor Settings
82
Setting an Abnormal Heart Rate Alert
82
Broadcasting Heart Rate Data
82
Pulse Oximeter
83
Getting Pulse Oximeter Readings
84
Setting the Pulse Oximeter Mode
84
Tips for Erratic Pulse Oximeter Data
84
Compass
84
Setting the Compass Heading
84
Compass Settings
85
Calibrating the Compass Manually
85
Setting the North Reference
85
Altimeter and Barometer
85
Altimeter Readings
85
Altimeter Settings
86
Calibrating the Barometric Altimeter
86
Barometer Settings
86
Calibrating the Barometer
86
Wireless Sensors
87
Pairing Your Wireless Sensors
88
Running Dynamics
88
Training with Running Dynamics
89
Tips for Missing Running Dynamics Data
89
inReach Remote
89
Using the inReach Remote
89
VIRB Remote
89
Controlling a VIRB Action Camera
90
Controlling a VIRB Action Camera During an Activity
90
Xero Laser Location Settings
91
Map
91
Viewing the Map
91
Saving or Navigating to a Location on the Map
92
Navigating with the Around Me Feature
92
Map Settings
93
Managing Maps
93
Map Themes
93
Marine Map Settings
94
Showing and Hiding Map Data
94
Music
94
Connecting to a Third-Party Provider
94
Downloading Audio Content from a Third-Party Provider
95
Downloading Personal Audio Content
95
Listening to Music
95
Music Playback Controls
96
Connecting Bluetooth Headphones
96
Changing the Audio Mode
96
Connectivity
96
Phone Connectivity Features
97
Pairing Your Phone
97
Enabling Bluetooth Notifications
97
Viewing Notifications
97
Receiving an Incoming Phone Call
98
Replying to a Text Message
98
Managing Notifications
98
Turning Off the Bluetooth Phone Connection
98
Turning On and Off Phone Connection Alerts
98
Playing Audio Prompts During an Activity
99
Wi‑Fi Connected Features
99
Connecting to a Wi‑Fi Network
99
Phone Apps and Computer Applications
99
Garmin Connect
100
Using the Garmin Connect App
100
Updating the Software Using the Garmin Connect App
101
Using Garmin Connect on Your Computer
101
Updating the Software Using Garmin Express
101
Connect IQ Features
101
Downloading Connect IQ Features
101
Downloading Connect IQ Features Using Your Computer
102
Garmin Explore™
102
Connecting to the Garmin Pilot™ App
102
Updating the Aviation Database
102
Syncing Manually with the Aviation Database
102
User Profile
102
Setting Up Your User Profile
103
About Heart Rate Zones
103
Fitness Goals
103
Setting Your Heart Rate Zones
104
Letting the Device Set Your Heart Rate Zones
104
Heart Rate Zone Calculations
105
Setting Your Power Zones
105
Safety and Tracking Features
106
Adding Emergency Contacts
106
Adding Contacts
106
Turning Incident Detection On and Off
107
Requesting Assistance
107
Starting a GroupTrack Session
107
Tips for GroupTrack Sessions
108
GroupTrack Settings
108
Health and Wellness Settings
108
Auto Goal
108
Using the Move Alert
108
Intensity Minutes
109
Earning Intensity Minutes
109
Sleep Tracking
109
Using Automated Sleep Tracking
109
Navigation
109
Viewing and Editing Your Saved Locations
109
Saving a Dual Grid Location
109
Navigating to a Destination
110
Navigating to a Point of Interest
110
Navigating to the Starting Point of a Saved Activity
111
Navigating to Your Starting Point During an Activity
111
Viewing Route Directions
112
Navigating with Sight 'N Go
112
Marking and Starting Navigation to a Man Overboard Location
112
Stopping Navigation
112
Courses
112
Creating and Following a Course on Your Device
113
Creating a Round-Trip Course
113
Creating a Course on Garmin Connect
113
Sending a Course to Your Device
114
Viewing or Editing Course Details
114
Projecting a Waypoint
114
Navigation Settings
114
Customizing Navigation Data Screens
115
Setting Up a Heading Bug
115
Setting Navigation Alerts
115
Power Manager Settings
115
Customizing the Battery Saver Feature
116
Changing the Power Mode
116
Customizing Power Modes
116
Restoring a Power Mode
116
System Settings
117
Aviation Settings
118
Time Settings
118
Setting Time Alerts
118
Syncing the Time
119
Changing the Screen Settings
119
Customizing Sleep Mode
119
Customizing the Hot Keys
119
Changing the Units of Measure
120
Syncing Activities and Performance Measurements
120
Viewing Device Information
120
Viewing E-label Regulatory and Compliance Information
120
Device Information
121
Charging the Watch
121
Solar Charging
121
Tips for Solar Charging
121
Specifications
122
Battery Information
122
Device Care
123
Cleaning the Watch
123
Changing the QuickFit® Bands
124
Data Management
124
Deleting Files
124
Troubleshooting
125
Product Updates
125
Contacting Garmin Aviation Product Support
125
Getting More Information
125
My device is in the wrong language
125
Is my phone compatible with my watch?
125
My phone will not connect to the watch
126
Can I use my Bluetooth sensor with my watch?
126
My headphones will not connect to the watch
126
My music cuts out or my headphones do not stay connected
126
Restarting Your Watch
126
Resetting All Default Settings
127
Tips for Maximizing the Battery Life
127
Acquiring Satellite Signals
127
Improving GPS Satellite Reception
128
The temperature reading is not accurate
128
Activity Tracking
128
My step count does not seem accurate
128
The step counts on my device and my Garmin Connect account don't match
128
The floors climbed amount does not seem accurate
128
Appendix
129
Data Fields
129
Applied Ballistics Glossary of Terms
142
Color Gauges and Running Dynamics Data
145
Ground Contact Time Balance Data
145
Vertical Oscillation and Vertical Ratio Data
146
VO2 Max. Standard Ratings
146
FTP Ratings
147
Wheel Size and Circumference
148
Symbol Definitions
149
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