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Distance/Laps--The [ I
center sectionof the ! I--I L--J
main displayshowsthe
distancethat you have o O,s'rANCE_PSOOP
walked and the number
of ll4-mile lapsyou
have completed.The displaywillchangefrom one
number tothe otherevery few seconds;the Laps
indicatorwilllightwhen the numberof laps is
shown.
Calories/Pulse-- o
When you are not _ L--. "1
usingthe handgrip L.I I
pulse sensor,the next oPuLs__To
CALORIES
sectionof the main dis-
play will show the ap-
proximate numbersof calories and fat calories
you have burned (see FAT BURNING on page
29). The display willchange from one number to
the other every few seconds; the Fat indicator will
light when the number of fat calories is shown.
When you are using the handgdp pulse sensor,
the display will show your heart rate (see step 6 at
the right).
Speed--The right side
ofthe main display
shows the speed of the
walking belt. /1
_. O MP.
KrrVHO
SPEED
N°teThec°ns°e nt
display speed and dis-
tance ineither miles or M,,
kilometers.To find ,,To
s PE
which unit of measure-
mentis selected,hold
down the Stop button while inserting the key into
the console. An "E" for English miles or an "M" for
metric kilometers will appear on the right side of
the main display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
To reset the main display, press the Stop button,
remove the key, and then reinsert the key.
I1t
Measure your heart rate if desired.
To measure your
heart rate, stand
on the foot rails
and place your
handson the metal
contactson the
handrail.Your
palms mustbe rest-
ingon the upper
contacts,and your
fingersmustbe
touchingthe lower
contacts--avoid
moving your
Metal Contacts
I z99
hands. When yourpulseisdetected, the Pulse in-
dicatorwilllight and then your heart rate will be
shownin the main display.For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
B Turn on the fans if desired.
To turnon the fans at lowspeed, pressthe Fans
button.To turnon the fans at highspeed, press
the Fans buttona secondtime. To turnoffthe
fans, press the Fans buttonsa thirdtime. Note:
Any timethat thewalking belt isstoppedfor a few
minutes,the fans willautomaticallyturnoff.
B When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key from the console and put it in a secure place,
Note: if the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the "demo" mode. See page 24
and turn off the dsmo mode.
When you are finished usingthe treadmill, move
the on/off switchnear thepower cord to the off
position and unplug the power cord.
12
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