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HOW TO USE THE MANUAL MoDE
_1 Insert the key fully into the console.
See GETTING STARTED on page 10.
B Select the manual mode.
When the key is inserted, the manual mode will
automaticallybe selected, Ifa programhas been
selected, press the Select Goal buttonrepeatedly
untilthewords"MANUAL MODE" appear inthe
maindisplay.
l_ l_U L i JU_UL
*_ G_/_D_ O_G_ME p_EO _>SO OPUUSE FaTO
INCLINE TIME DIST_CE _IE@
I_1 Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and - buttons. Each
time a button is
pressed, the speed set-
ting will change by 0.1
Km/P_O MPH
SPEED
mph; if a button isheld down, the speed setting
willchange in increments of 0.5 mph. To change
the speed setting quickly, press the l-step Speed
buttons. The speed range is 0.5 mph to 12 mph.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected
speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the maindisplay. To
restart the walking belt, press the Start button or
the Speed + button.
Note: The first time the treadmill is used, inspect
the alignment of the walking belt, and align the
walking belt if necessary (see page 28).
[]
Change the incline of the treadmill as desired.
To changethe inclineof
the treadmill, press the
Incline/k and V buttons.
Each time a button is
pressed, the incline will
change by 0.5%. To change the incline quickly,
press the 1-step Incline buttons. The incline range
is 0% to 12%. Note: After the buttons are pressed,
it may take a moment for the treadmill to reach the
selected incline setting.
B ;ollow your progress with the LED track, the
"rainingZone display, and the main display.
The LED track--When
the manualmode or the
iFIT.com mode isse-
lected,the program dis-
playwillshowan LED
track representing1/4
DD mUmmi
Dm[]_C3_D
Dm D_D
DD_D
mile. Asyou exercise,the indicatorsaroundthe
track willlight, one at a time, untilyou have walked
or run 1/4 mile. A new lap will then begin.
The Training Zone display--As you exercise,the
TrainingZone display willshow the approximate
intensitylevel ofyourexercise.Forexample, iffour
to sixindicatorsin thedisplayare lit,yourintensity
level isidealfor fat burning.
L
TRAINIMG ZONES
The main display--The main display will show
the following information:
Incline--The left side of
the main displayshows
the inclinelevel ofthe
treadmill.
GRADE O
INCLINE
Time/Pace---When the I = I
manual mode or the .I O "C
O..J L_
iFIT.com mode isse-
lected, the nextsection o_G.T_'MEE_C_o
of the main display will
show the elapsed time
and your current pace (pace is measured in min-
utes per mile). The display will change from one
number to the other every few seconds; the Pace
indicator will light when your pace is shown. When
a program is selected, the display will show the
time remaining in the program, your current pace,
and the time remaining in the current segment of
the program.
11
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