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Table of Contents
Introduction......................................1
Getting Started........................................ 1
Buttons................................................. 2
Using the Watch.................................. 3
Clearing User Data with the Kill
Switch Feature................................. 3
Instinct 2 Series Models......................... 3
Clocks.............................................. 4
Setting an Alarm...................................... 4
Starting the Countdown Timer............... 4
Saving a Quick Timer.......................... 4
Deleting a Timer.................................. 4
Using the Stopwatch............................... 5
Syncing the Time with GPS.................... 5
Adding Alternate Time Zones.................5
Setting Alerts........................................... 6
Trucking........................................... 6
Getting Started with Your Instinct 2 - dēzl
Edition Watch.......................................... 6
dēzl App................................................... 6
PrePass®................................................. 6
Starting a Trucker Health Activity.......... 7
Break Planning........................................ 7
Using Break Planning on the
Watch................................................... 7
Loyalty Programs.................................... 7
Activities and Apps...........................7
Starting an Activity.................................. 8
Tips for Recording Activities.............. 8
Stopping an Activity................................ 8
Running.................................................... 9
Going for a Virtual Run........................ 9
Calibrating the Treadmill Distance..... 9
Swimming................................................ 9
Swim Terminology...............................9
Stroke Types...................................... 10
Tips for Swimming Activities............10
Resting During Pool Swimming........ 10
Auto Rest........................................... 10
Training with the Drill Log................. 11
Multisport.............................................. 11
Triathlon Training.............................. 11
Creating a Multisport Activity........... 11
Indoor Activities.................................... 12
Recording a Strength Training
Activity............................................... 12
Recording a HIIT Activity.................. 12
Using an ANT+® Indoor Trainer....... 13
Climbing Sports..................................... 13
Recording an Indoor Climbing
Activity............................................... 13
Recording a Bouldering Activity....... 14
Starting an Expedition...........................14
Recording a Track Point Manually... 14
Viewing Track Points........................ 14
Going Hunting....................................... 15
Going Fishing.........................................15
Skiing..................................................... 15
Viewing Your Ski Runs...................... 15
Recording a Backcountry Skiing
Activity............................................... 16
Golfing................................................... 17
Playing Golf........................................17
Golf Menu.......................................... 18
Viewing Hazards............................... 18
Moving the Flag................................. 19
Changing Holes................................. 19
Viewing Measured Shots.................. 19
Manually Measuring a Shot.......... 19
Keeping Score................................... 20
Enabling Statistics Tracking......... 20
Jumpmaster.......................................... 20
Jump Types....................................... 21
Entering Jump Information...............21
Entering Wind Information for HAHO
and HALO Jumps.............................. 21
Resetting Wind Information.......... 21
Entering Wind Information for a Static
Jump.................................................. 22
Constant Settings.............................. 22
Surfing....................................................22
Viewing Tide Information..................... 23
Customizing Activities and Apps......... 23
Adding or Removing a Favorite
Activity............................................... 23
Changing the Order of an Activity in
the Apps List...................................... 24
Customizing the Data Screens......... 24
Adding a Map to an Activity.......... 24
Creating a Custom Activity............... 24
Table of Contents i
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