Loading ...
Loading ...
Loading ...
Running
Going for a Virtual Run
You can pair your Instinct 2 device with a compatible third-party app to transmit pace, heart rate, or cadence
data.
1 From the watch face, press GPS.
2 Select Virtual Run.
3 On your tablet, laptop, or smartphone, open the Zwift
™
app or another virtual training app.
4 Follow the on-screen instructions to start a running activity and pair the devices.
5 Press GPS to start the activity timer.
6 After you complete your run, press GPS to stop the activity timer.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run
at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill
distance on each treadmill or after each run.
1 Start a treadmill activity (Starting an Activity, page 8).
2 Run on the treadmill until your Instinct 2 device records at least 1.5 km (1 mi.).
3 After you complete your run, press GPS.
4 Select an option:
• To calibrate the treadmill distance the first time, select Save.
The device prompts you to complete the treadmill calibration.
• To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > .
5 Check the treadmill display for the distance traveled, and enter the distance on your device.
Swimming
NOTICE
The device is intended for surface swimming. Scuba diving with the device may damage the product and will
void the warranty.
NOTE: The watch has wrist-based heart rate enabled for swim activities.
Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts after a rest.
Stroke: A stroke is counted every time your arm wearing the device completes a full cycle.
Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For
example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is
calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is
better.
Activities and Apps 9
Loading ...
Loading ...
Loading ...