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Following a Daily Suggested Workout
Before the device can suggest a daily workout, you must have a training status and VO2 max. estimate (Training
Status, page 50).
1 From the watch face, select START.
2 Select Run or Bike.
The daily suggested workout appears.
3 Select START, and select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
• To update the workout target setting, select Target Type.
• To turn off future workout notifications, select Disable Prompt.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1 From the watch face, select START.
2 Select Run or Bike.
3 Hold .
4 Select Training > Workouts > Today's Suggestion.
5 Select START to disable or enable prompts.
Following a Pool Swim Workout
Your device can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout
is similar to Workouts, page 19 and Following a Workout From Garmin Connect, page 19.
1 From the watch face, select START > Pool Swim > Options > Training.
2 Select an option:
• Select Workouts to do workouts downloaded from Garmin Connect.
• Select Training Calendar to do or view your scheduled workouts.
3 Follow the on-screen instructions.
Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a time-trial-based test. Your CSS is the theoretical speed
you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and
monitor your improvement.
1 From the watch face, select START > Pool Swim > Options > Critical Swim Speed > Do Critical Swim Speed
Test.
2 Select DOWN to preview the workout steps.
3 Select OK > START.
4 Follow the on-screen instructions.
Editing Your Critical Swim Speed Result
You can manually edit or enter a new time for your CSS value.
1 From the watch face, select START > Pool Swim > Options > Critical Swim Speed > Critical Swim Speed.
2 Enter the minutes.
3 Enter the seconds.
20 Training
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