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Cross-Country Skiing Power Data
You can use your compatible Forerunner device paired with the HRM-Pro accessory to provide real-time
feedback about your cross-country skiing performance.
NOTE: The HRM-Pro accessory must be paired to the Forerunner device using ANT
®
technology. If your
Forerunner device was packaged with the HRM-Pro accessory, the devices are already paired.
Power is the force you generate while skiing. The power output is measured in watts. Factors that affect power
include your speed, elevation changes, wind, and snow conditions. You can use power output to measure and
improve your skiing performance.
NOTE: Skiing power values are generally lower than cycling power values. This is normal and occurs because
humans are less efficient at skiing than they are at cycling. It is common for ski power values to be 30 to 40
percent lower than cycling power values at the same training intensity.
Recording a Backcountry Skiing Activity
The backcountry skiing activity lets you manually switch between climbing and descending tracking modes so
you can accurately track your statistics.
1 From the watch face, press START.
2 Select Backcountry Ski.
3 Select an option:
• If you are starting your activity on a climb, select Climbing.
• If you are starting your activity moving downhill, select Descending.
4 Press START to start the activity timer.
5 Press to switch between climbing and descending tracking modes.
6 After your activity is finished, press START to stop the timer.
7 Select Save.
Recording a Bouldering Activity
You can record routes during a bouldering activity. A route is a climbing path along a boulder or small rock
formation.
1 Press START.
2 Select Bouldering.
3 Select a grading system.
NOTE: The next time you start a bouldering activity, the device uses this grading system. You can hold ,
select the activity settings, and select Grading System to change the system.
4 Select the difficulty level for the route.
5 Press START to start the route timer.
6 Start your first route.
7 Press to finish the route.
8 Select an option:
• To save a successful route, select Completed.
• To save an unsuccessful route, select Attempted.
• To delete the route, select Discard.
The rest timer appears.
9 When you are done resting, press to start your next route.
10 Repeat this process for each route until your activity is complete.
11 After your last route, press STOP to stop the route timer.
12 Select Save.
Activities and Apps 15
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