ModetNo.831.295550
SedaJNo.
Number
DecaU
* Assembly
Operation
Maintenance
* Part List and Drawing
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
iMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATHON AND ADJUSTMENT ............................................................ 10
HOW TO FOLD AND MOVE THE TREADMHLL .................................................. 23
TROUBLESHOOTHNG ..................................................................... 25
CONDiTiONiNG GUiDELiNES ............................................................... 27
ORDERHNG REPLACEMENT PARTS .................................................. Back Cover
FULL 90 DAY WARRANTY .......................................................... Back Cover
Note: An EXPLODED DRAWHNG and a PART LHSTare attached in the center of this manual
iMPORTANT PRECAUTIONS
WARN raNG:Toreducetherickofburne,fire,eJectricchock,or,njurytopersons,readthe
folJowing important precautions and information before operating the treadmill.
2,
3.
it is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmiiJ only as described.
Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openin gs. To
protect the floor or carpet from damage, place
a mat under the treadmill.
and order part number 146148, or see your
local electronics store.
12. Failure to use a properly functioning surge
su ppreseor couJd result in damage to the con-
trol system of the treadmill if the control sys-
tem is damaged, the walking beJt may change
speed, acceJerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
4. Keep the treadmill indoors, away from moie° 14. Never move the walking belt while the power
ture and dust. Do not put the treadmHJ in a is turned off. Do not operate the treadmill if
garage or covered patio, or near water, the power cord or pJug is damaged, or if the
treadmill is not working property. (See TROU-
5. Do not operate the treadmill where aerosot BLESHOOTmNG on page 25 if the treadmill is
products are used or where oxygen is being .......... properly.)
administered.
15. Never start the treadmill while you are stand-
6. Keep children under the age of 12 and pets ............... beJt. Always hoJd the
away from the treadmill at aH times, handrails while using the treadmill.
7. The treadmill ehouJd be used only by persons 1G. The treadmill is capable of high speeds.
weighing 300 pounds or lees. Adiust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time. 17. The pulse sensor is not a medical device.
=
Wear appropriate exercise clothes when
using the treadmill Do not wear loose clothes
that could become caught in the treadmill
AtHetic support clothes are recommended for
Various factors, including your movement_
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general
both men and women. Always wear athletic 18. Never leave the treadmill unattended while it
shoes. Never use the treadmill with bsre feet, is running. AJwaye remove the key and unplug
wearing only stockings, or in sandals, the power cord when the treadmill is not in
use.
16. When connecting the power cord (see page 16),
plug the power cord into a surge suppressor 19. Do not attempt to raise, lower, or move the
(not included) and plug the surge suppressor treadmill untiJ it is property assembled. (See
into a grounded circuit capable of carrying 15 ASSEMBLY on page 6, and HOW TO FOLD
or more ampe. No other appliance should be on AND MOVE THE TF{EADMILL on page 23.)
the same circuit. Do not use an extension cord. You must be abJe to eafeJy lift 45 pounds (20
kg) to raise, lower, or move the treadmill
11. Use onJy a eingle-outJet surge suppressor that
meets aH of the specifications described on 20. When foJding or moving the treadmill, make
page 16. To purchase a surge suppressor, see sure that the storage _atch is fully c_oeed.
your loca_ Sears store or call 1=866-366q278
21.WhenusingiFiT.comprograms,anelec- 24. inspect and properly tighten aH parts of the
tronic 1'chirping" sound will alert you when treadmill regularly.
the speed and/or incline of the treadmill is
about to change. Always tisten for the 25. Never insert any object into any opening.
"chirp" and be prepared. In some instances,
thespeedandlor_nc,nemaychangebefore =8.DANG ER: Alwaysunplugthepower
the personal trainer describes the change, cord immediately after use, before cleaning
the treadmill and before performing the
22. When using iFIT.com programs, you can man- maintenance and adjustment procedures de-
ualiy override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next "chirp" is heard, the
speed and/or incline will change to the next
settings of the CD or video program.
23. Remove iFITocom CDs and videos from your
CD player and VCR and disconnect your MP3
player when you are not usi ng them.
27.
scribed in this manual Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental or institutional setting.
_i_WAR NiNG: Beforebeginningth_soranyexerciseprogram,consu,yourphys_c_on.Th_s
is especially important for persons over the age of 35 or persons with pre=existing heaffh problems.
Read all instructions before using. Bears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill ff a decal is missing, or if it is
not legible, please call toll-free !-888-533-1333 and order a free replacement decal
(see the front cover of this manua0. Apply the decal in the tocation shown. Note:
The decals are not shown at actual size.
Protect yourself and
others from risk of serious
injury. Read the user's
manual and :
• Stand only on the
side rails when
startfeg or stopping
treadmill
,Change speed in
small increments,
'Hold handrails to
prevent falling, and
always wear the
safety clip while
oper_ng treadmill,
,Stop if you feel faint,
dizzy, or short of
breath.
mill ismoved or
stored.
:Reduce inclineto ks
lowest level before
feldil_gtreadmill into
storageposition,
notin use,
.Keep clothing,
fingers, and hak
• Never/ry to adjt_s[
or fix the belt while
it is moving.
,Always wear
atNetic shoes wNle
operating treadmill,
4
BEFORE YOU BEGIN
Congratulations for purchasing the PROFORM ®XP
800 VF treadmill, The XP 800 VF treadmill offers a se-
lection of features designed to help you achieve your
fitness goals in the convenience of your home, And
when you're not exercising, the treadmill can be folded
away, taking less than half the floor space of conven-
tional treadmills,
For your benefit, read this manual carefully before
using the treadmill, if you have questions after reading
this manual, call 1-800-4-MY-HOME ®(1-800-469-4663),
To help us assist you, please note the product model
number and serial number before calling, The model
number of the treadmill is 831,295550, The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location),
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below,
Accessory Tray
Fan
Console
Latch Pin
Key/Clip
Handrail
Upright
Walking Belt
Reset/Off
Circuit Breaker
Foot Rail --
RIGHT SIDE
BACK
__ Cushioned Walking Platform
for maximum exercise comfort
Rear RolleH
Assemblyrequirestwopersons.SetthetreadmHUina clearedareaandremoveaHpackingmateriaUs,Donot
disposeofthepackingmateriaUsuntilassemMyiscompbted,
Note:Theundersideofthetreadmillwalkingbeltiscoatedwithhighoperformancelubricant,Duringshipping,a
smallamountof lubricantmaybetransferredtothetopofthewalkingbeltortheshippingcarton,Thisisa normal
conditionanddoesnotaffecttreadmillperformance,if thereislubricantontopofthewalkingbelt,simplywipeoff
thelubricantwithasoftclothanda mild,nonoabrasivecleaner,
E
Assembly requires the included allen wrenches _ and your own phillips screwdriver
rubber mallet cZ_TL_x(_, and adjustable wrench _ .
For help identifying the assembly hardware, see the drawings below, if a part is not in the parts bag, first
check to see if it has been preoassembled, If a part is missing, call toll-free 1-888-533-1333.
Silver Ground
Screw (75)-1
3/4" Screw (2)-2
Star Washer
(lOl)-2
1/2" Screw (48)-10
Base Pad
Screw (39)-6
Wheel Nut (32)-2
Handrail Bolt (37)-2
Wheel Bolt (64)-2
Lower Handrail Bolt (98)-2
1. Make sure that the power cord is unplugged.
With the help of another person, carefully raise the
Uprights (69) to the vertical position, Orient one of the
Extension Legs (68) so that the Base Pad (61) is under°
neath it, and insert the Extension Leg into the treadmill
as shown, Note: it may be helpful to tip the Uprights as
you insert the Extension Leg,
insert the other Extension Leg (63) in the same way,
61
Attachthe LatchHousing(29)tothebft Upright(69)
withtwo3/#'Screws(2),Note:MakesuretheJarge
hoJein theHousingis on the indicatedside.Next,re-
movetheknobfromthepin,Makesurethatthecollar
andthespringareon thepin,(Note:if therearetwocoF
Uars,pUaceoneoneachsideofthespring,)insertthepin
intotheLatchHousing(29),andtightentheknobback
ontothepin,
CutanytiesholdingtheUprightWire(42)tothethe
Upright(69),inserttheUprightWirethroughanUpright
Cap(73),PresstheUprightCapontotherightUpright
(69),Makesurethattheridgeson thesidesof the
UprightCapslideinto the notchesin the Upright,
identifytheRightHandrail(72),whichhasaUargehob in
thebft side,Feedthe UprightWire(42)intotheholein
thebottomoftheRightHandrailandoutofthelargehole
in theside,(Note:It maybehelpfulto useneedbnose
plierstopulltheUprightWireoutofthehob,)Next,slide
a HandrailEndcap(103)ontothelowerendof theRight
Handrail,androtatetheHandrailEndcapsothatthe
smallpinisat thetop,
AttachtheupperendoftheRightHandrail(72)tothe
rightUpright(69)witha HandrailBolt(37),Donot
tightenthe HandrailBolt yet.Attachthelowerendof
theRightHandrailwitha LowerHandrailBolt(98)anda
StarWasher(101),TightenbothBolts.
Attachthe LeftHandrail(71)asdescribedabove,Note:
Thereisnotanuprightwireontheleftside,
Knob
73
29
/
e Hob
_, Pin
Spring
Collar
69
3
71
37
Hole
42
42
72
\
With the heUpof another person, carefully Uowerthe
Uprights (69) as shown, Note: Utmay be heUpfuUto pUace
one foot on one of the Extension Legs (63) as you tip the
Uprights, Make sure that the Extension Legs remain
in the Uprights,
Attach each Extension Leg (63) with two Base Pad
Screws (39) and a Base Pad (57) as shown, Attach the
tower Base Pad Screw, without the Base Pad, first,
Attach two Base Pads (57) to the base of the Uprights
(69) with two Base Pad Screws (39),
Next, attach the two WheeUs (66) with two WheeU BoUts
(64), four WheeU Spacers (108), and two WheeUNuts
(32) as shown, Do not overtighten the Wheel Nuts;
the WheeUs shouUdturn freeUy,
With the heUpof another person, carefully raise the
Uprights (69) to the verticaU position,
4
69
66 lO8J
66
108
HoUdthe ConsoUe Base (47) near the Left Handrail (71),
Attach the two ground wires on the ConsoUe Base to the
indicated small hoUein the Left Handrail with the Silver
Ground Screw (75),
47
Set the Console Base (47) on the Right Handrail (72) and
the Left Handrail (71), Attach the Console Base with four
1/2" Screws (48), Start aH four Screws before tighten-
ing them; do not overtighten the Screws,
6
72
47
71
8
7, 7
Touch the Right Handrail (72) to discharge any static.
Press the end of the Upright Wire (42) into the socket in the
bottom of the ConsoUe Base (47), The connector should
sJide easily into the socket and snap into place, ff the
connector does not slide easily and snap into pUace,turn
the connector and then insert it,
42 47
Press the Upright Wire (42) into the sUotin the underside
of the ConsoUe Base (47) in the indicated area, Cover the
Upright Wire with the Right Grip Hate (36), Be carefut
not to pinch the Upright Wire. Tighten three 1/2"
Screws (48) into the Right Grip Plate and the Console
Base,
Attach the Left Grip Plate (32) over the ground wires and
the other wires with three 1/2" Screws (48), Be careful
not to pinch any of the wires. If necessary, doubJe up
the ground wires before attaching the Left Ground
Ptate.
48
47
48
9. Make sure that aH parts are properly tightened before you use the treadmill Note: Extra hardware may
be included, Keep the included allen wrenches in a secure place, The large allen wrench is used to adjust the
walking belt (see page 26), To protect the floor or carpet, place a mat under the treadmill,
OPERATmON AND ADJUSTMENT
THE PRE-LUBRmCATED WALKmNG BELT
Your treadmHUfeatures a waUking beUtcoated with high-
performance Uubrbant, IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG mNTHE POWER CORD
DANGER: Improperconnection
of the equi pment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product--if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power,
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off, To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right}. To purchase a surge suppressor, see
your Jocal Sears store or call 1-800-366-7278 and
order part number 146148, or see your total elec-
tronics store.
Use onJy a singJe-ouflet surge suppressor that is
UL 1449 Jisted as a transient voJtage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 voJts or Jess
and a minimum surge dissipation of 450 jouJes.
The surge suppressor must be electrically rated for
120 volts AC and !5 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. FaiJure to use a
properly functioning surge suppressor couJd result
in damage to the controJ system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop une×pect-
edty, which may result in a fail and serious injury.
This product must be grounded. If it should malfunc°
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of ebc°
tric shock, This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug, Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is propedy installed and grounded in
accordance with aH JocaJ codes and ordinances.
Important: The treadmill is not compatible with
GFCl-equipped outJets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below, A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available,
I
SbGrounded Outlet Box
_"-I -- Surge Suppressor
_< "-. Grounding Pin
Grounding Pin
_rounded Outlet Grounding Hug
2
_rounded Outlet Box
Adapter
Metal Screw_ . _Surge Suppressor
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician,
The greemcolored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover,
Whenever the adapter is used it must be held in place
by a metal screw, Some 2-pote receptacle outlet box
covers are not grounded. Contact a quaJified elec-
trician to determine if the outJet box cover is
grounded before using an adapter.
10
CONSOLE DmAGRAM
1 i a 4
V i : PROGRAM START
INC INE SELECT
HEART RATE
Note: if there is a thin sheet of pUastb
on the consob, remove the pUastb,
Key
A WARNUNG: To _d_o_ isk of sedous iqury, stand
on _eot ra_ls be_o_ starting t_adm_ll, _ad and/mde_tand
the user's manual, all inst_uction_, and the warnings before
use, Keep children awa_ IMPORTAN_ Incline m_st be set
at lowest level before folding treadmill into storage position,
lO
FEATURES OF THE CONSOLE
The treadmHUconsob offers an impressive array of
features designed to heUpyou get the most from your
workouts,
When the manuaUmode of the consob is sebcted, the
speed and incline of the treadmHUcan be changed with
the touch of a button, As you exercise, the consob wHU
display continuous exercise feedback, You can even
measure your heart rate using the buiRdn handgrip
pulse sensor,
In addition, the console features eight preset programs,
Each program automatically controls the speed and in-
cline of the treadmill to give you an effective workout,
The console also offers two heart rate programs that
control the speed and incline of the treadmill to keep
your heart rate near a target heart rate during your
workouts,
The console also features iFIT,com interactive technol-
ogy, Having iFIT,com technology is like having a per-
sonal trainer in your home, Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT,com MP3, CD, and video programs (iFIT,com MP3
programs, CDs, and videocassettes are available sepa-
rately), iFiT,com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high°
energy music provides added motivation, To down-
Joad iFIT.com MP3 programs, go to wwwJFIT.com.
To purchase iFIT.com CDs or videocassettes, caJt
toil-free 1-888-533-1333.
With the treadmill connected to your computer, you
can also go to www, iFIT,com and access iFIT,com
programs directly from our Web site, See
wwwJFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 12, To use a preset
program, see page 14, To use a heart rate program,
see page 15. To use an iFIT.com MP3, CD, or video
program, see page 19, To use an iFIT.com program
directly from our Web site, see page 21,
11
HOW TO TURN ON THE POWER
Hug in the power cord (see page 10),
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Reset
Position
Stand on the foot rails of the treadmill Find the dip
attached to the key (see the drawing on page 11)
and slide the dip onto the waistband of your
clothes. Next, insert the key into the consoUe. After
a moment, the display wili light. Test the clip by
carefully taking a few steps backward until the
key is putted from the consoIe. If the key is not
pulled from the console, adjust the position of
the clip as needed.
NOW TO USE THE MANUAL MODE
Insert the key into the consoIe.
See HOW TO TURN ON THE POWER above.
Select the manua[ mode.
When the
key is in-
serted, the
manua[
mode wH[ be Track
selected. [fa
program has
been seUected, reseUect the manua[ mode by
pressing the Program Select button repeatedly
until a track appears in the lower part of the dis-
play; make sure that the letters "iFF" do not ap-
pear in the display.
mBmmm
m
m m
m B
Start the waJking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the ten quick speed
buttons.
if the Start button or the Speed + button is
pressed, the walking belt w[[[ begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired
by pressing the Speed +
and - buttons. Each
time a button is pressed,
the speed setting wiil
change by 0.1 mph; if a
button is held down, the speed setting wili change
in increments of 0.5 mph. Note: After the buttons
are pressed, it may take a moment for the walking
belt to reach the selected speed setting.
if one of the quick speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button,
The time will begin to flash in the display, To
restart the walking belt, press the Start button, the
Speed + button, or one of the quick speed buttons,
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the _NCUN_
Incline increase and de-
crease buttons. Each T,_ 9'5 5
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the dispIay.
When the
manua[
mode or the
[F[T.com
mode is se-
mJmim
m m
w B
B
,,,,r,,wm
Track
lower part of
the display wH[ show a 1/4-mile track. As you walk
or run, the indicators around the track will appear
in succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
12
The bft side of the dis- lr
play wiii showthe incline _ _NCL_NE
level of the treadmill, the _,r_
elapsed time, the ap- T_ME
proximate number of
grams of carbs you have
burned, and the distance you have walked or run,
Note: Each time the incline changes, the display
wiii show the incline setting for a few seconds,
When a program is selected, the display will show
the time remaining in the program instead of the
elapsed time,
The right side of the
display wiii show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile), The display will also
show your heart rate when you use the handgrip
pulse sensor,
Note: The console can
display speed and dis-
tance in either miles or
kilometers, To determine
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console, An "E" for English miles or an "M" for
metric kilometers will appear in the right side of the
display, Press the Speed + button to change the
unit of measurement, When the desired unit of
measurement is selected, remove the key, Note:
For simplicity, all instructions in this section
refer to miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key,
Measure your heart rate if desired.
Note: Before using the handgrip pulse sensor,
make sure that your hands are clean, if there are
sheets of
clear plastic
on the metal
contacts on
the handgrip
pulse sen-
sor, remove
the plastic,
\
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handgrip
pulse sensor--avoid moving your hands, When
your pulse is detected, the heart symbol in the right
side of the display will appear, one or two dashes
will appear, and then your heart rate will be
shown, For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
Turn on the fan if desired.
To turn on the fan, press the fan button (the fan
button is located beside the Stop button), To turn
on the fan at high speed, press the button a sec-
ond time, To turn off the fan, press the button a
third time, Note: A few minutes after the walking
belt is stopped, the fan will automatically turn off,
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the Jowest setting
when the treadmill is foJded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place, Note: If the display remains Jit after
the key is removed, the eonsob is in the
"demo" mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the "off"
position and unplug the power cord.
13
HOW TQ USE A PRESET PROGRAM
insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
12,
Select a preset program.
To sebct
one of the
eight preset
programs,
press the
Program
Sebct but-
ton repeat-
edUy,As
_ _PEED
U
M
mm
BMm_
mmmmmmm
each preset program is sebcted, the maximum
speed setting of the program and the maximum
incline setting of the program wHUflash in the dis-
pUayfor a few seconds, The dispUaywHUabe show
how bng the program wHUUast,The matrix in the
bwer part of the dispUay wHUshow the first seven
speed settings of the program,
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mHUwHUautomatbaHy adjust to the first speed and
incline settings for the program, Hold the handrails
and begin walking,
Each program is divided into either 20 or 30 one-
minute segments, One speed setting and one in-
cline setting are programmed for each segment,
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments,
The speed --_
setting for
the first seg- m_m_
ment will be
shown in the
flashing
Current
Segment column of the matrix in the lower part of
the display, (The incline settings are not shown in
the matrix.) The speed settings for the next four
segments will be shown in the four columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right wiii flash and a
series of tones will sound, if the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting wiii flash in the
display to alert you,
When the first segment is completed, all speed
settings will move one column to the left, The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment, Note: If all five of the indicators in the
Current Segment column are lit, the speed settings
may move downwardso that only the highest indi-
cators appear in the matrix,
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends, The walking belt will then slow to a stop,
if the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons, Every few times a Speed button is
pressed, an additional indicator wiii appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well, Important: When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button, The time wiii begin to flash in the display,
To restart the program, press the Start button or
the Speed + button, The walking belt will begin to
move at 1 mph, When the next segment of the pro-
gram begins, the treadmill will automatically adjust
to the speed and incline settings for the next seg-
ment.
14
Follow your progress with the display.
See step 5 on page 12,
Measure your heart rate if desired.
See step 6 on page 13,
Turn on the fan if desired.
See step 7 on page 13,
CAUTION: ifyouhaveheartprob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs, ff you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
When you are finished exercising, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the Jowest set-
ting. Next, remove the key from the consob and
put it in a safe place,Note: If the display remains
tit after the key is removed, the console is in
the "demo" mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reseL/off circuit breaker to the "off"
position and unplug the power cord.
Insert the key into the consote.
See HOWTO TURN ON THE POWER on page 12,
Select a heart rate program.
To select a
heart rats p
program,
press the
Program
Select button
repeatedly,
The display
wiii show
which program CPI" or "P2") is selected, When a
heart rate program is selected, the matrix in the
lower part of the display will show the first seven
target heart rate settings of the program,
ealerage
tE_J_ PULSE
Enter your age.
When a heart rate pro-
gram is selected, the
word "AGE" wiii appear in
the display and the cur-
rent age setting will begin
to flash, if you have al-
RE E
enter age
_ PUL
ready entered your age, simply press the Start
button (the program wiii not start at this time), if
you have not entered your age, press the Speed +
and - buttons to enter your age, and then press
the Start button,
Enter a maximum speed setting.
After you have entered
your age, the letters
"SPd" wiii appear in the
display and the maximum
speed setting of the pro-
gram wiii begin to flash, if
desired, press the Speed + and - buttons to
change the maximum speed setting, Then, press
the Start button (the program wiii not start at this
time),
15
Enter a maximum target heart rate setting.
After you have entered a
maximum speed setting,
the btters "PLS" and the
heart rate setting of the
program wiii appear in
5
enter heart _ete
tmJlm_ PULSE
the display, Press the Heart Rate increase and de-
crease buttons to change the maximum target
heart rate setting (see EXERCISE mNTENSmTYon
page 27},
Hold the handgdp pulse sensor.
To use a heart rate program, you must hold the
handgrip pulse sensor, it is not necessary to hold
the pulse sensor continuously during the program;
however, you should hold the pulse sensor fie-
quently for the program to operate properly, Each
time you hoJd the pulse sensor, keep your
hands on the metal contacts for at least 30
seconds. Note: When you are not hoUdingthe
pube sensor, the btters "PLS" wHUappear in the
dispUayinstead of your heart rate,
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program, Hold the handrails
and begin walking,
Each heart rate program is divided into either 20 or
30 one-minute segments, One target heart rate is
programmed for each segment, Note: The same
target heart rate may be programmed for two or
more consecutive segments,
The target
heart rate
setting for
the first seg-
ment wiii be
shown in
the flashing
B •
mm
mm
J_mmBm
Current Segment
Current Segment column of the matrix. The target
heart rate settings for the next four segments will
be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound, in addition, the speed
setting and the incline setting wiii flash in the dis-
play to alert you, When the first segment ends, a//
taGqet heart rate settings wifl move one column to
the left, The target heart rate setting for the sec-
ond segment will then be shown in the flashing
Current Segment column.
During each segment, the console wiii compare
your heart rate to the target heart rate, if your
heart rate is too far below or above the target
heart rate, the speed of the walking belt will auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate, if the speed
reaches the maximum speed setting of the pro-
gram (see step 4 on page 15) and your heart rate
is still too far below the target heart rate, the in-
cline of the treadmill will also increase to bring
your heart rate closer to the target heart rate,
The program wiii continue in this way until the tar-
get heart rate setting for the last segment is
shown in the Current Segment column and the
last segment ends, The walking belt will then slow
to a stop,
if the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons, However,
each time the console compares your heart rate to
the target heart rate, the speed and/or incline of
the treadmill may automatically change to bring
your heart rate closer to the target heart rate,
To stop the program at any time, press the Stop
button, The time wiii begin to flash in the display.
To restart the program, press the Start button or
the Speed + button, The walking belt will begin to
move at 1 mph. When the console compares your
heart rate to the target heart rate, the speed and/or
incline of the treadmill may automatically change,
Fottow your progress with the display.
See step 5 on page 12,
Turn on the fan if desired.
See step 7 on page 13,
When you are finished exercising, remove the
from the consote.
See step 7 on page 15,
16
HOW TO CONNECT THE TREADMILL TO USE
mFIT,COM PROGRAMS
To use iFIT.com MP3 or CD programs, the treadmlU
must be connected to your MP3 pUayer. CD pUayer,
portabb stereo, home stereo, or computer. See pages
17 and 18 for connecting instructions. To use iFIT.com
programs directy from our Web site, the treadmlU
must be connected to your computer. See page 18 for
connecting instructions. To use iFIT.com video pro-
grams, the treadmlU must be connected to your VCR.
See page 19 for connecting instructions.
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
A. Hug one end of the included 1/8" to 1/8" stereo
audio came into the input jack on the consob. Hug
the other end of the came into a jack on your MP3
pUayeror CD pUayer. Hug your headphones into the
headphone jack on the consob.
....Headphones
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8" LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of a long 1/8" to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
Audio Cable
B,
C,
See the drawing above. Plug one end of a long 1/8"
to 1/8" stereo audio cable (available at electronics
stores) into the input jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
Plug one end of a long 1/8" to 1/8" stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the headphone jack on the console.
r i
L _t2:
....Headphones
Audio
Cable
17
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the UNE OUT ack is
being used, see instruction B.
A, Hug one end of a bng 1/8" to RCA stereo audio
cabb (avaHabb at eUectronbs stores) into the input
jack on the consob, Hug the other end of the cams
into the MNE OUT jack on your stereo, Note: While
the came is pUugged into the MNE OUT jack, do not
pUugyour headphones into the headphone jack on
the consob,
A
r ......
u ©
,@ @,
L .... L=
LI"EOUT_ i
.............. 1....
Audio_=4CaMe1_-_- }
A, Hug one end of a bng 1/8" to 1/8" stereo audio
came (avaHabb at eUectronbs stores) into the input
jack on the consob, Hug the other end of the cams
into the LINE OUT jack on your computer, Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the headphone
jack on the consols,
A
" UNE0UT _
........ ?l......
i
%
=1 ooc
Audio Cable
B, Hug one end of a long 1/8" to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console, Hug the other end of the sable
into an RCA Y-adapter (available at electronics
stores), Next, remove the wire that is currently
plugged into the LiNE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter,
Hug the Y=adapter into the LiNE OUT jack on your
stereo, Note: While the Y-adapter is plugged into the
LiNE OUT jack, do not plug your headphones into
the headphone jack on the console,
,@ @,
°CD °
RCA
Audio Y-adapter
Cable
Wire removed from----_
LiNE OUT jack
18
HOW TO CONNECT YOUR VCR
Note: if your VCR has an unused AUDIO OUT jack,
see instruction A below, if the AUDIO OUT jack is
being used, see instruction B. ff you have a TV
with a built-in VCR, see instruction B. ff your VCR
is connected to your home stereo, see NOW TO
CONNECT YOUR HOME STEREO on page 18.
A, Hug one end of a long 1/8" to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console, Hug the other end of the cable
into the AUDIO OUT jack on your VCR,
A
r u
L£t2J
Audio Cable
B, Hug one end of a long 1/8" to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console, Hug the other end of the cable
into an RCA Y-adapter (available at electronics
stores), Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter,
Hug the Y-adapter into the AUDIO OUT jack on
your VCR,
AUDIO OUT jack
HOW TO USE AN mFIT.COM MP3, CD, OR VmDEO
PROGRAM
To use an iFIT,com MP3, CD, or video program, the
treadmill must be connected to your MP3 player, CD
player, or VCR, See HOW TO CONNECT THE
TREADMILL TO USE IFIT,COM PROGRAMS on
pages 17 to 19, To download iFiT.com MP3 pro-
grams, go to wwwJFlT.com. To purchase iFlT.com
CDs or videocassettes, call toil-free 1-888-533-1333.
Follow the steps below to use an iFIT,com MP3, CD,
or video program,
insert the key into the console.
See HOWTO TURN ON THE POWER on page 12,
Select the iFiT.com mode.
To select the
iFIT,com m_mmm
mode, press mmum m
the Program _T __
Select button
repeatedly
until the letters "iFIT" appear in the display,
Press the Play button on your MP3 player, CD
player, or VCR.
Note: if you are using an iFIT,com CD, insert the
CD into your CD player; if you are using an
iFIT,com videocassette, insert the videocassette
into your VCR,
A moment after the Hay button is pressed, your
personal trainer wiii begin guiding you through
your workout, Simply follow your personal trainer's
instructions, Note: if the time is flashing in the dis°
play, press the Start button or the Speed + button
on the console, The treadmill will not respond to
an MPS, CD, or video program while the time is
flashing in the display,
During the program, an electronic "chirping" sound
will alert you when the speed and/or incline of the
treadmill is about to change, CAUTION: Always
tisten for the "chirp" and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incJine may change before your
personaJ trainer describes the change.
19
if the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console, However, when the next "chirp" is
heard, the speed and/or incline wH[ change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console, The time wiii begin to
flash in the display, To restart the program, press
the Start button or the Speed + button, After a mo-
ment, the walking belt will begin to move at 1,0
mph, When the next "chirp" is heard, the
speed and/or incline wH[ change to the next
settings of the program,
When the program is completed, the walking belt
will stop, Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 19,
Note: If the speed and/or incline of the treadmill
does not change when a "chirp" is heard:
* Make sure that the letters '1FIT" appear in the
display and that the time is not flashing in the
display. If the time is flashing, press the Start
button or the Speed + button on the console.
Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
,,Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
See the instructions at the bottom of page 27.
Follow your progress with the display.
See step 5 on page 12,
Measure your heart rate if desired.
See step 6 on page 13,
Turn on the fan if desired.
See step 7 on page 13,
When you are finished exercising, remove the
key from the console.
See step 7 on page 15,
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
2O
HOW TOUSE AN IFIT:COM PROGRAM
DIRECTLY FROM OUR WEB SiTE
Our Web site at wwwJFiT,com allows you to access
basic programs, audio programs, and video programs
directly from the internet, AddWonai options are soon to
be avaHabie, See wwwJFiT,com for details,
To use programs from our Web site, the treadmHi must
be connected to your home computer, See HOW TO
CONNECT YOUR COMPUTER on page 18, in
addition, you must have an internet connection and
an internet service provider, A Hstof specific system re-
quirements is found on our Web site,
Follow the steps bellow to use a program from our
Web site,
insert the key into the consote.
See HOW TO TURN ON THE POWER on page 12,
Select the iFlT.com mode.
To select
the iFiT,com
mode, press
the Program
Seiect but-
ton repeat-
ediy untii the ietters "iFHT"appear in the dispiay,
i FIT __
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFlT.com.
Follow the desired tinks on our Web site to se-
tect a program.
Read and follow the on-line instructions for using a
program,
FoJlow the on-tins instructions to start the
program.
When you start the program, an on-screen count-
down will begin,
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and sJide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
wiii begin and the walking belt wiii begin to move,
Hold the handrails, step onto the walking belt, and
begin walking, During the program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change,
CAUTION: AJways listen for the "chirp" and be
prepared for speed and/or incline changes.
if the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console, However, when the next "chirp" is
heard, the speed and/or incline wi[[ change to
the next settings for the program.
To stop the walking belt at any time, press the
Stop button on the console, The time wiii begin to
flash in the display, To restart the program, press
the Start button or the Speed + button, After a mo-
ment, the walking belt will begin to move at 1,0
mph, When the next "chirp" is heard, the speed
and incJine witt change to the next settings of
the program,
When the program is completed, the walking belt
will stop, Note: To use another program, press the
Stop button and go to step 5,
Note: If the speed and/or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the tetters "iFIT" appear in the display
and that the time is not flashing in the display.
in addition, make sure that the audio cable is
properly connected.
Fottow your progress with the disptay.
See step 5 on page 12,
When you are finished exercising, remove the
key from the consote.
See step 7 on page 15,
21
THE mNFORMATmONMODE/DEMO MODE
The consob features an information mode that keeps
track of the totaUnumber of hours that the treadmHUhas
been operated and the totaUnumber of miles that the
waUking beUthas moved. The information mode aUsoaF
bws you to sebct miles or kilometers as the unit of
measurement and to turn on and turn off the demo
mode.
To sebct the information mode, hoUddown the Stop
button while inserting the key into the consob. When
the information mode is sebcted, the following informa-
tion wHUbe shown in the dispUay:
The bft side of the dispUay
will show the total number of
miles (or kilometers) that the
walking belt has moved and
the total number of hours
E
Mile Is _Hours
that the treadmill has been used. An "E" for English
miles or an "M" for metric kilometers will appear in the
right side of the display. Press the Speed + button to
change the unit of measurement.
IMPORTANT: if a "d" appears in the right side of the
display, the console is in the "demo" mode. This mode
is intended to be used only when a treadmill is dis-
played in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the indicators in the
display will automatically appear in a preset sequence,
although the buttons on the console will not operate. If a
"d" appears when the information mode is selected,
press the Speed - button so "d" disappears.
To exit the information mode, remove the key from the
console.
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position, ff tMs is not done, the treadmill may be per-
manently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
tower, or move the treadmill.
HoUdthe treadmHUwith your hands in the bcations shown by
the arrow at the right, To decrease the possibility of injury,
bend your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your tegs rather than
your back. Raise the treadmill about halfway to the vertical
position,
2, Move your right hand to the position shown and hold the
treadmill firmly, Using your left hand, pull the latch knob to
the left and hold it, Raise the treadmill until the frame is past
the latch pin, Slowly release the latch knob, Make sure that
the frame is securely hem by the Jatch pin,
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
tight. Do not leave the treadmill in the storage position in
temperatures above 85 ° Fahrenheit.
Latch
J Pin _.
Frame-
Engaged
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above, Make sure that the frame is se-
curely held by the storage tatch.
1, Hold the upper ends of the handrails, Place one foot on a
front wheel,
2, Tilt the treadmill back until it rolls freely on the front wheels,
Carefully move the treadmill to the desired location, To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
3, Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position,
Front Wheels
Base
23
HOW TO LOWER THE TREADMmLL FOR USE
1, HoHdthe upper end of the treadmHHwith your right hand, PuHH
the Hatchknob to the Heftand hoHdit, Pivot the treadmHHdown
until the catch is past the Hatchpin,
Latch
Pin_
2, HoHdthe treadmHHfirmHywith both hands, and Howerthe tread°
mHHto the floor, Do not drop the treadmill frame to the
floor, To decrease the possibility of injury, bend your tegs
and keep your back straight,
24
TROUBLESHOOTmNG
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed, mffurther assistance is needed, call toll-free 1-800-4-MY-HOME ®
(1-800-489-4883).
PROBLEM: The power does not turn on
Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10), Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 10, important: The treadmill is not com-
patible with GFCI-equipped outlets,
SOLUTmON: a,
b, After the power cord has been plugged in, make sure that the key is fully inserted into the console,
Check the reset/off circuit breaker located on the
treadmill frame near the power cord, if the switch
protrudes as shown, the circuit breaker has tripped,
To reset the circuit breaker, wait for five minutes
and then press the switch back in,
C,
PROBLEM: The power turns off during use
Tripped
Reset
SOLUTION: a, Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above), if the circuit breaker has tripped, wait for five minutes and then press the switch back in,
b, Make sure that the power cord is plugged in, if the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in,
c, Remove the key from the console, Reinsert the key fully into the console,
d, if the treadmill still will not run, please call toll-free 1-800-4-MY-HOME _)(1-800-469-4668),
PROBLEM: The displays of the consote do not function property
SOLUTION: a, Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (49) from the
Hood (1), and carefully pivot the Hood off,
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17), Turn the Pulley until the
Magnet is aligned with the Reed Switch, Make cure
that the gap between the Magnet and the Reed
Switch is about 1/8". if nececcary, loosen the Screw
(58), move the Reed Switch slightly, and then
retighten the Screw, Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading,
25
PROBLEM: The walking belt slows when walked on
SOLUTION: a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 10,
b,
if the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged, Remove the key and UNPLUG THE
POWER COBB, Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn, When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform, Be careful to keep
the walking belt centered, Hug in the power cord, in-
sert the key, and run the treadmill for a few minutes,
Repeat until the walking belt is properly tightened,
Rear Roller Adjustment Bolts
c, if the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME ®(1o800-
469-4663),
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTmON: a.
if the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn, Be careful not
to overtighten the walking belt, Plug in the power
cord, insert the key, and run the treadmill for a few
minutes, Repeat until the walking belt is centered,
b,
if the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn, When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform, Be
careful to keep the walking belt centered, Hug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes, Repeat until the walking
belt is properly tightened,
26
CONDiTiONiNG GUiDELiNES
WARNING: Beforebeginningt. s
or any exercise program, consult your physi-
cian. This is especially important for indMdu-
als over the age of 35 or individuals with pre=
existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general
The following guidelines wiii help you to plan your ex=
ercise program, For more detailed exercise informa=
tion, obtain a reputable book or consult your physician,
EXERCISE iNTENSiTY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity,
The proper intensity level can be found by using your
heart rate as a guide, The chart below shows recom=
mended heart rates for fat burning and aerobic exercise,
HEART RATE TRAmNBNG ZONES
AEROBIC 165 155 t45 140 130 125 115
MAX FAT BURN 145 138 t30 125 118 110 103
FAT BURN 125 120 115 110 105 95 90
Age 20 30 40 50 60 70 80
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years), Next, find the three numbers
above your age, The three numbers define your "train=
ing zone," The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise,
To measure your heart rate during exercise, use the
pulse sensor,
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time,
During the first few minutes of exercise, your body
uses easily accessible carbohydrate ca/cries for en=
ergy, Only after the first few minutes does your body
begin to use stored fat calories for energy, if your goal
is to burn fat, adjust the speed and incline of the tread=
mill until your heart rate is near the lowest number in
your training zone,
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone,
Aerobic Exercise
if your goal is to strengthen your cardiovascular sys=
tern, your exercise must be "aerobic," Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time, This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood, For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone,
WORKOUT GUiDELiNES
Each workout should include the following three parts:
A Warm-up--Start each workout with 5 to 10 minutes
of stretching and light exercise, A proper warm-up in=
creases your body temperature, heart rate and circula=
tion in preparation for exercise,
Training Zone Exercise--After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes, (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes)
Breathe regularly and deeply as you exercise--never
hold your breath,
A CooFdown--Finish each workout with 5 to 10 min-
utes of stretching to cool down, This will increase the
flexibility of your muscles and will help prevent post-
exercise problems,
EXERCISEFREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at bast one day of rest be=
tween workouts, After a few months, you may corn=
plete up to five workouts each week if desired, The key
to success is to make exercise a regular and enjoyable
part of your everyday life,
27
PART LIST--Model No. 831.295550 ROtOSC
Key Key Key
No. Qty. Description No. Qty. Description No. Qty. Description
Hood 43 1
3/4" Screw 44 1
Motor Belt 45 2
Idler Nut 46 1
Idler Washer 47 1
48 6
49 11
1 1
2 27
3 1
4 1
5 2
6 1
7 1
8 1 Drive Motor
9 1 Idler Pivot Bolt 50 1
10 1 Reed Switch 51 1
11 1 Latch Warning Decal 52 1
12 2 Frame Spacer 53 1
13 7 Frame Pivot Nut
14 2 Platform Nut 54 3
15 4 Walking Platform 55 4
Screw 56 1
16 2 Foot Rail 57 4
17 1 Front Roller/Pulley 58 9
18 1 Magnet 59 1
19 1 Idler Arm 60 1
20 2 Motor Bolt 61 2
21 1 Right Foot Rail 62 2
Endcap 63 2
22 3 Belly Pan Clip 64 2
23 1 Front Roller 65 2
Adjustment Bolt 66 2
24 1 Left Rear Endcap 67 2
25 4 Ground Screw 68 4
26 2 Walking Platform 69 1
Screw, Rear 70 1
27 1 Fan Grill, Back 71 1
28 1 Idler Spring 72 1
29 1 Latch Housing 73 2
30 1 Catch 74 1
31 1 Left Rear Endcap Pad 75 1
32 2 Wheel Nut 76 1
33 2 Static Decal 77 2
34 1 Left Grip Hate 78 1
35 1 Small Star Washer
36 1 Right Grip Hate 79 1
37 2 3" Bolt 80 1
38 2 Washer 81 1
39 6 1" Tek Screw 82 2
40 1 Fiat Nut 83 4
41 1 iFIT,com Wire 84 1
42 1 Upright Wire 85 1
Console
Latch assembly
Front Isolator
Book Holder
Console Base
1/2" Screw
Hood Screw/
Endcap Screw
Key/Clip
Incline Motor
Incline Bracket
Incline Motor
Bolt, Lower
Incline Pivot Bolt
Extension Screw
Motor Controller Wire
Base Pad
3/4" Tek Screw
Controller
Lift Frame
Base Pad
Warning Decal
Extension Leg
Wheel Bolt
Base Endcap
Wheel
U-Nut
8" Cable Tie
Upright
Grommet
Left Handrail
Upright Cap
Left Foot Rail Endcap
Silver Ground Screw
iFIT,com Cable
Wire Tie Screw
Reset/Off
Circuit Breaker
Power Cord
Power Cord Grommet
Belly Pan
Belt Guide
Belt Guide Screw
Fan
Rear Roller
86 1 Frame
87 1 Walking Platform
88 1 Ground Wire
89 2 Cable Tie Clamp
90 1 Outlet Hate
91 1 Sensor Clip
92 2 Rear Roller
Adjustable Bolt
93 1 Right Rear Endcap
94 1 Allen Wrench
95 1 Right Rear
Endcap Pad
96 1 Walking Belt
97 1 Small Bolt
98 2 Handrail Bolt
99 1 Filter Wire
100 1 Pulse Hate, Left
101 2 Star Washer
102 3 Power Bracket Screw/
Hate Screw
103 2 Handrail Endcap
104 1 Pulse Hate, Right
105 1 Optic Disk
106 1 Small Nut
107 1 Photo Switch
108 4 Wheel Spacer
109 2 Isolator Cap (Top)
110 2 Large Isolator
111 2 Isolator Bolt
112 2 Foot Rail Cover
113 1 5/32" Allen Wrench
114 2 Isolator Cap (Bottom)
115 1 Incline Sensor Wire
# 1 8" Black Wire, 2 Ring
# 1 4" Black Wire, M/F
# 1 4" Blue Wire, 2F
# 1 8" Green Wire, F/R
# 1 User's Manual
*includes all parts shown in the box,
#These parts are not illustrated,
if a part is missing, call toll-free
1-888-533-1333.
EXPLODED DRAWINGwModel No. 831.295550 nolosc
1!2
26
49_ £
85
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81
Your Home
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or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
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® Marca Registrada / TMMarca de FAbdca / SMMarca de Servicio de Sears, Roebuck and Co.
f
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in materiaU or workmanship in this
Sears TreadmHUExerciser, contact the nearest Sears Service Center throughout the United States and
Sears wHUrepair or repUace the TreadmHUExerciser, free of charge, The drive motor is warranted for ten
(10) years from the date of purchase,
This warranty does not appUywhen the TreadmHU Exerciser is used commercially or for rentaUpurposes,
This warranty gives you specific Uegalrights, and you may also have other rights which vary from state to
state,
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL (}0179
,.. j'
J
Part No, 222007 R0105C Printed in USA © 2005 Sears, Roebuck and Co,
