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Garmin 010-02157-31 User Manual
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Garmin 010-02157-31 quatix 6X Solar
User Manual - Page 58
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Viewing the Controls Menu
Enabling Airplane Mode
Viewing Widgets
Customizing the Watch
Pairing Your Smartphone with Your Watch
Charging the Device
Product Updates
Setting Up Garmin Express
Solar Charging
Viewing the Solar Widget
Tips for Solar Charging
Marine Activities
Marine Maps and Charts
Downloading Marine Maps and Charts
Sailing
Tack Assist
Calibrating the Tack Assist
Entering a Fixed Tack Angle or True Wind Direction
Tips for Getting the Best Lift Estimate
Sail Racing
Setting the Starting Line
Starting a Race
Setting the Sailing Units
Tides
Viewing the Tide Data
Fishing
Going Fishing
Anchor
Marking Your Anchor Location
Anchor Settings
Anchor Assist Settings
Autopilot
Pairing With an Autopilot
Controlling the Autopilot
Boat Data
Streaming Boat Data
Marking a Waypoint on Your Chartplotter
GNT™ 10
Streaming GNT 10 Data
Fusion-Link™ App
Connecting to a Fusion Stereo
Activities and Apps
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Using the Metronome
Playing Audio Prompts During an Activity
Jumpmaster
Multisport
Triathlon Training
Creating a Multisport Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Golfing
Playing Golf
Hole Information
Big Numbers Mode
Measuring Distance with Button Targeting
Changing Holes
Moving the Flag
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Saving Custom Targets
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
TruSwing™
Using the Golf Odometer
Viewing PlaysLike Distance
Viewing the Direction to the Pin
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Golf™ App
Garmin Explore™
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Wi‑Fi® Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clocks
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Navigation
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Viewing or Editing Course Details
Using ClimbPro
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing the QuickFit® Bands
Metal Watch Band Adjustment
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
Page 58/58
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support.garmin.com
GUID-3D8FCD7B-7C56-43A9-8665-5CDE4FFD7DF3 v3
May 2020
File type: PDF
File name: 15754863_010-02157-32.pdf
File size: 3.66 MB
File Language: English
Pages: 58
Author: Garmin
File created: 2020-05-19
Published: 2022-05-23
Updated: 2023-05-05
Download File
Table of Contents
×
Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Viewing the Controls Menu
7
Enabling Airplane Mode
7
Viewing Widgets
7
Customizing the Watch
7
Pairing Your Smartphone with Your Watch
8
Charging the Device
8
Product Updates
8
Setting Up Garmin Express
8
Solar Charging
8
Viewing the Solar Widget
8
Tips for Solar Charging
8
Marine Activities
8
Marine Maps and Charts
8
Downloading Marine Maps and Charts
8
Sailing
8
Tack Assist
8
Calibrating the Tack Assist
9
Entering a Fixed Tack Angle or True Wind Direction
9
Tips for Getting the Best Lift Estimate
9
Sail Racing
9
Setting the Starting Line
9
Starting a Race
9
Setting the Sailing Units
9
Tides
9
Viewing the Tide Data
9
Fishing
10
Going Fishing
10
Anchor
10
Marking Your Anchor Location
10
Anchor Settings
10
Anchor Assist Settings
10
Autopilot
10
Pairing With an Autopilot
10
Controlling the Autopilot
10
Boat Data
10
Streaming Boat Data
10
Marking a Waypoint on Your Chartplotter
10
GNT™ 10
10
Streaming GNT 10 Data
10
Fusion-Link™ App
11
Connecting to a Fusion Stereo
11
Activities and Apps
11
Starting an Activity
11
Tips for Recording Activities
11
Changing the Power Mode
11
Stopping an Activity
11
Adding or Removing a Favorite Activity
11
Creating a Custom Activity
11
Indoor Activities
11
Calibrating the Treadmill Distance
12
Recording a Strength Training Activity
12
Outdoor Activities
12
Viewing Your Ski Runs
12
Recording a Backcountry Skiing Activity
12
Using the Metronome
12
Playing Audio Prompts During an Activity
13
Jumpmaster
13
Multisport
13
Triathlon Training
13
Creating a Multisport Activity
13
Swimming
13
Swim Terminology
13
Stroke Types
13
Tips for Swimming Activities
13
Resting During Pool Swimming
13
Auto Rest
14
Training with the Drill Log
14
Turning Off Wrist-based Heart Rate While Swimming
14
Golfing
14
Playing Golf
14
Hole Information
14
Big Numbers Mode
14
Measuring Distance with Button Targeting
14
Changing Holes
14
Moving the Flag
14
Viewing Measured Shots
15
Viewing Layup and Dogleg Distances
15
Saving Custom Targets
15
Keeping Score
15
Updating a Score
15
Setting the Scoring Method
15
About Stableford Scoring
15
Setting Your Handicap
15
Enabling Statistics Tracking
15
Recording Statistics
15
TruSwing™
15
Using the Golf Odometer
15
Viewing PlaysLike Distance
16
Viewing the Direction to the Pin
16
Starting an Expedition
16
Changing the Track Point Recording Interval
16
Recording a Track Point Manually
16
Viewing Track Points
16
Connected Features
16
Enabling Bluetooth Notifications
16
Viewing Notifications
17
Receiving an Incoming Phone Call
17
Replying to a Text Message
17
Managing Notifications
17
Turning Off the Bluetooth Smartphone Connection
17
Turning On and Off Smartphone Connection Alerts
17
Locating a Lost Mobile Device
17
Garmin Connect
17
Updating the Software Using the Garmin Connect App
18
Updating the Software Using Garmin Express
18
Using Garmin Connect on Your Computer
18
Manually Syncing Data with Garmin Connect
18
Garmin Golf™ App
18
Garmin Explore™
18
Safety and Tracking Features
18
Adding Emergency Contacts
18
Adding Contacts
18
Turning Incident Detection On and Off
18
Requesting Assistance
19
Starting a GroupTrack Session
19
Tips for GroupTrack Sessions
19
GroupTrack Settings
19
Wi‑Fi® Connected Features
19
Connecting to a Wi‑Fi Network
19
Connect IQ Features
19
Downloading Connect IQ Features
19
Downloading Connect IQ Features Using Your Computer
19
Garmin Pay
20
Setting Up Your Garmin Pay Wallet
20
Paying for a Purchase Using Your Watch
20
Adding a Card to Your Garmin Pay Wallet
20
Managing Your Garmin Pay Cards
20
Changing Your Garmin Pay Passcode
20
Music
20
Connecting to a Third-Party Provider
20
Downloading Audio Content from a Third-Party Provider
20
Downloading Audio Content from Spotify®
20
Changing the Music Provider
21
Disconnecting from a Third-Party Provider
21
Downloading Personal Audio Content
21
Listening to Music
21
Music Playback Controls
21
Connecting Bluetooth Headphones
21
Changing the Audio Mode
21
Heart Rate Features
21
Wrist-based Heart Rate
21
Wearing the Device
21
Tips for Erratic Heart Rate Data
21
Viewing the Heart Rate Widget
22
Broadcasting Heart Rate Data to Garmin Devices
22
Broadcasting Heart Rate Data During an Activity
22
Setting an Abnormal Heart Rate Alert
22
Turning Off the Wrist-based Heart Rate Monitor
22
Running Dynamics
22
Training with Running Dynamics
22
Color Gauges and Running Dynamics Data
23
Ground Contact Time Balance Data
23
Vertical Oscillation and Vertical Ratio Data
23
Tips for Missing Running Dynamics Data
23
Performance Measurements
23
Turning Off Performance Notifications
24
Detecting Performance Measurements Automatically
24
Syncing Activities and Performance Measurements
24
About VO2 Max. Estimates
24
Getting Your VO2 Max. Estimate for Running
24
Getting Your VO2 Max. Estimate for Cycling
24
Viewing Your Predicted Race Times
24
About Training Effect
25
Heart Rate Variability and Stress Level
25
Viewing Your Heart Rate Variability and Stress Level
25
Performance Condition
25
Viewing Your Performance Condition
25
Lactate Threshold
25
Performing a Guided Test to Determine Your Lactate Threshold
25
Getting Your FTP Estimate
26
Conducting an FTP Test
26
Training Status
26
Training Status Levels
26
Tips for Getting Your Training Status
27
Heat and Altitude Performance Acclimation
27
Training Load
27
Training Load Focus
27
Recovery Time
27
Viewing Your Recovery Time
27
Recovery Heart Rate
28
Body Battery™
28
Viewing the Body Battery Widget
28
Tips for Improved Body Battery Data
28
Pulse Oximeter
28
Getting Pulse Oximeter Readings
28
Turning On All-Day Pulse Oximeter Readings
28
Turning Off Automatic Pulse Oximeter Readings
28
Turning On Pulse Oximeter Sleep Tracking
29
Tips for Erratic Pulse Oximeter Data
29
Training
29
Setting Up Your User Profile
29
Fitness Goals
29
About Heart Rate Zones
29
Setting Your Heart Rate Zones
29
Letting the Device Set Your Heart Rate Zones
29
Heart Rate Zone Calculations
29
Setting Your Power Zones
30
Activity Tracking
30
Auto Goal
30
Using the Move Alert
30
Sleep Tracking
30
Using Automated Sleep Tracking
30
Using Do Not Disturb Mode
30
Intensity Minutes
30
Earning Intensity Minutes
30
Garmin Move IQ™
30
Activity Tracking Settings
30
Turning Off Activity Tracking
31
Workouts
31
Following a Workout From Garmin Connect
31
Starting a Workout
31
About the Training Calendar
31
Using Garmin Connect Training Plans
31
Adaptive Training Plans
31
Starting Today's Workout
31
Interval Workouts
31
Creating an Interval Workout
31
Starting an Interval Workout
32
Stopping an Interval Workout
32
PacePro Training
32
Downloading a PacePro Plan from Garmin Connect
32
Starting a PacePro Plan
32
Stopping a PacePro Plan
32
Creating a PacePro Plan on Your Watch
32
Segments
32
Strava™ Segments
32
Viewing Segment Details
32
Racing a Segment
33
Setting a Segment to Adjust Automatically
33
Using Virtual Partner®
33
Setting a Training Target
33
Cancelling a Training Target
33
Racing a Previous Activity
33
Personal Records
33
Viewing Your Personal Records
33
Restoring a Personal Record
33
Clearing a Personal Record
34
Clearing All Personal Records
34
Clocks
34
Setting an Alarm
34
Deleting an Alarm
34
Starting the Countdown Timer
34
Deleting a Timer
34
Using the Stopwatch
34
Adding Alternate Time Zones
34
Navigation
34
Saving Your Location
34
Editing Your Saved Locations
34
Projecting a Waypoint
34
Navigating to a Destination
35
Navigating to a Point of Interest
35
Points of Interest
35
Creating and Following a Course on Your Device
35
Creating a Round-Trip Course
35
Viewing or Editing Course Details
35
Using ClimbPro
35
Marking and Starting Navigation to a Man Overboard Location
36
Navigating with Sight 'N Go
36
Navigating to Your Starting Point During an Activity
36
Viewing Route Directions
36
Navigating to the Starting Point of a Saved Activity
36
Stopping Navigation
36
Map
36
Viewing the Map
36
Saving or Navigating to a Location on the Map
36
Navigating with the Around Me Feature
37
Changing the Map Theme
37
Compass
37
Setting the Compass Heading
37
Altimeter and Barometer
37
History
37
Using History
37
Multisport History
37
Viewing Your Time in Each Heart Rate Zone
37
Viewing Data Totals
38
Using the Odometer
38
Deleting History
38
Customizing Your Device
38
Activities and App Settings
38
Customizing the Data Screens
39
Adding a Map to an Activity
39
Alerts
39
Setting an Alert
39
Activity Map Settings
39
Routing Settings
40
Auto Lap
40
Marking Laps by Distance
40
Customizing the Lap Alert Message
40
Enabling Auto Pause
40
Enabling Auto Climb
40
3 D Speed and Distance
40
Turning On and Off the Lap Key
40
Using Auto Scroll
41
Changing the GPS Setting
41
GPS and Other Satellite Systems
41
UltraTrac
41
Power Save Timeout Settings
41
Changing the Order of an Activity in the Apps List
41
Widgets
41
Customizing the Widget Loop
42
inReach Remote
42
Using the inReach Remote
42
VIRB Remote
42
Controlling a VIRB Action Camera
42
Controlling a VIRB Action Camera During an Activity
42
Using the Stress Level Widget
43
Customizing the My Day Widget
43
Customizing the Controls Menu
43
Watch Face Settings
43
Customizing the Watch Face
43
Sensors Settings
43
Compass Settings
43
Calibrating the Compass Manually
43
Setting the North Reference
43
Altimeter Settings
44
Calibrating the Barometric Altimeter
44
Barometer Settings
44
Calibrating the Barometer
44
Xero Laser Location Settings
44
Map Settings
44
Map Themes
44
Marine Map Settings
44
Showing and Hiding Map Data
44
Navigation Settings
45
Customizing Map Features
45
Setting Up a Heading Bug
45
Setting Navigation Alerts
45
Power Manager Settings
45
Customizing the Battery Saver Feature
45
Customizing Power Modes
45
Restoring a Power Mode
45
System Settings
45
Time Settings
46
Setting Time Alerts
46
Syncing the Time
46
Changing the Backlight Settings
46
Customizing the Hot Keys
46
Changing the Units of Measure
46
Viewing Device Information
46
Viewing E-label Regulatory and Compliance Information
46
Wireless Sensors
46
Pairing Your Wireless Sensors
46
Extended Display Mode
47
Using an Optional Bike Speed or Cadence Sensor
47
Training with Power Meters
47
Using Electronic Shifters
47
Situational Awareness
47
Foot Pod
47
Improving Foot Pod Calibration
47
Calibrating Your Foot Pod Manually
47
Setting Foot Pod Speed and Distance
47
tempe™
47
Club Sensors
47
Device Information
48
Specifications
48
Battery Information
48
Data Management
48
Deleting Files
48
Device Maintenance
48
Device Care
48
Cleaning the Device
48
Changing the QuickFit® Bands
48
Metal Watch Band Adjustment
48
Troubleshooting
48
My device is in the wrong language
48
Is my smartphone compatible with my device?
49
My phone will not connect to the device
49
Can I use my Bluetooth sensor with my watch?
49
My headphones will not connect to the device
49
My music cuts out or my headphones do not stay connected
49
Restarting Your Device
49
Resetting All Default Settings
49
Acquiring Satellite Signals
49
Improving GPS Satellite Reception
49
The temperature reading is not accurate
49
Maximizing the Battery Life
50
Activity Tracking
50
My daily step count does not appear
50
My step count does not seem accurate
50
The step counts on my device and my Garmin Connect account don't match
50
The floors climbed amount does not seem accurate
50
Getting More Information
50
Appendix
50
Data Fields
50
VO2 Max. Standard Ratings
54
FTP Ratings
55
Wheel Size and Circumference
55
Symbol Definitions
55
Index
56
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