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23
4. Meanwhile, melt the remaining tablespoon of butter and combine with
the remaining tablespoon of milk. Gently brush the tops of the rolls
with the butter/milk mixture. Sprinkle with flake sea salt if desired.
Set the temperature to 325°F and Bake for 8 to 10 minutes, until
golden brown and an internal temperature of 190°F is reached.
5. Remove rolls from the Baking Pan and allow to cool 10 to 15 minutes
before serving.
Nutritional information per roll:
Calories 154 (33% from fat) • carb. 21g • pro. 4g • fat 6g • sat. fat 3g • chol. 29mg
sod. 52mg • calc. 12mg • fiber 1g
Air Frites with Aioli
Bistro-style French fries. Go the extra mile and serve these up in home-
made paper cones for the full effect.
Makes 2 to 3 servings
1 pound (about 3 medium) russet potatoes, scrubbed clean
and dried
1 small garlic clove
1 large egg yolk
2 teaspoons fresh lemon juice
¼ teaspoon Dijon-style mustard
Pinch kosher salt, plus more for frites
¼ cup extra virgin olive oil
2 tablespoons light olive oil or canola oil
Nonstick cooking spray
Olive oil, for spraying
Chopped fresh parsley for garnish
1. Cut potatoes into ¼-inch thick pieces, about 4 inches long. Soak in a
bowl of cold water for a minimum of 30 minutes and up to overnight.
2. Meanwhile, prepare the Aioli (makes about ½ cup): Grate the garlic
into the work bowl of a food processor fitted with the metal chopping
blade. Add the egg yolk, lemon juice, mustard and salt and pulse to
combine. With the machine running, drizzle the oils, very slowly,
through the feed tube, so that an emulsion forms. Continue until all
the oil has been incorporated. Mixture may be quite thick. For a thin-
ner, more spreadable consistency, process in 2 or so teaspoons of
water at the end. Taste and adjust seasoning as desired.
3. Drain and rinse potatoes; thoroughly pat dry with paper towels or a
clean dish towel.
4. Place the AirFryer Basket onto the Baking Pan. Spray the basket with
nonstick cooking spray. Put the dried potatoes into the basket. Spray
with olive oil. Sprinkle with salt and toss. Spread into an even layer.
5. Set the temperature to 400°F and AirFry, tossing occasionally, for 15
minutes, or until desired crispness is achieved.
6. When French fries are done, transfer to a serving bowl. Garnish with
chopped parsley if desired. Serve immediately with Aioli for dipping.
Nutritional information per serving of Air Frites (based on 3 servings):
Calories 138 (10% from fat) • carb. 27g • pro. 4g • fat 2g • sat. fat 0g • chol. 0mg
sod. 389mg • calc. 0mg • fiber 2g
Nutritional information per serving of Aioli (based on 1 tablespoon):
Calories 99 (97% from fat) • carb. 0g • pro. 0g • fat 11g • sat. fat 2g • chol. 23mg
sod. 17mg • calc. 0mg • fiber 0g
Sweet Treats
Blueberry Crumble
A quick and simple dessert. Be sure to cool slightly to allow the filling to
set up a bit prior to serving.
Makes 6 servings
Filling:
¼ cup granulated sugar
¼ cup packed light brown sugar
1 tablespoon tapioca starch
¼ teaspoon kosher salt
Pinch ground cinnamon
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