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19
¾ teaspoon kosher salt
*Many wings already come separated into flats and drumettes, but if
only full wings are available, be sure to remove the tips and separate
at the joint.
1. Put the AirFryer Basket onto the Baking Pan and generously coat
with nonstick cooking spray. Reserve.
2. If beer battering the wings, in a large bowl combine the flour and
beer. Put the chicken wings into the bowl with the batter. Sprinkle
with salt and then coat in the batter. Put the chicken wings into the
basket.
3. If not beer battering the wings, put the chicken wings into the basket.
Sprinkle with salt.
4. AirFry in the upper position with the temperature set to 400°F for 20
to 25 minutes. Cook until golden and crispy.
5. When chicken wings are done, toss immediately in sauce or add the
toppings of your choice, such as butter, garlic, fresh herbs or spices.
Nutritional information per flat or drumette (plain):
Calories 94 (39% from fat) • carb. 0g • pro. 14g • fat 4g • sat. fat 1g • chol. 39mg
sod. 127mg • calc. 7mg • fiber 0g
Nutritional information per flat or drumette (beer-battered):
Calories 101 (36% from fat) • carb. 1g • pro. 14g • fat 4g • sat. fat 1g • chol. 39mg
sod. 127mg • calc. 7mg • fiber 0g
Buffalo Sauce for Chicken Wings
A classic sauce for wings, made with coconut oil instead of butter.
Makes about ¼ cup sauce, enough to coat 20 wings
¼ cup hot sauce
1 tablespoon coconut oil
1. Put the hot sauce and coconut oil into a large bowl. Combine.
2. When chicken wings are ready, transfer wings to the large bowl and
toss evenly. Serve immediately.
Nutritional information per serving of Buffalo Sauce (based on 20 servings):
Calories 6 (100% from fat) • carb. 0g • pro. 0g • fat 1g • sat. fat 1g • chol. 0mg
sod. 28mg • calc. 0mg • fiber 0g
Sesame-Ginger Sauce for Chicken Wings
Add chili flakes to this sauce for a spicy kick.
Makes about
2
/
3
cup sauce
¼ cup sesame oil
2 tablespoons soy sauce
2 tablespoons honey, or hot honey
1 piece ginger, 2 x 2 inches, peeled and grated
3 garlic cloves, grated
¼ cup toasted sesame seeds
2 to 3 green onions, thinly sliced
1. Put the sesame oil, soy sauce, honey, grated ginger and garlic into a
large bowl. Whisk together. Add the sesame seeds.
2. When chicken wings are ready, transfer them to the large bowl and
toss evenly. Sprinkle with the sliced green onions. Serve immediately.
Nutritional information per serving of Sesame-Ginger Sauce
(based on 20 servings):
Calories 39 (78% from fat) • carb. 2g • pro. 0g • fat 3g • sat. fat 0g • chol. 0mg
sod. 68mg • calc. 4mg • fiber 0g
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