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HOW TO USE THE MANUAL MODE
1. Turn on the console,
Press any button or begin pedaling to turn on the
console
When you turn on Ihe console, the display wiii
tighL A tone will sound and ttle consote will be
ready for use,
2. Select the manual mode.
When you turn on the console, the manual mode
wilt be setecled
if you have
selected a workout,
reselect the manual
mode by pressing
the Weight Loss
Workouts or the
Performance
Workouts button
repeatedly until
zeros appear in the
displays.
[ n,nn
I
Track
3, Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons,,
f'Jote: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the displays,
The upper display--This display will show the
elapsed time and the resistance level of the pedals
each time the resistance level changes
8" !I M
TIME
' !
.SO -;,B
DISTANCE SPEED
Note: During a workout, the display will show tile
time remaining in lhe workout.
The lower left display--This display will show the
distance (total number of revolutions) that you
have pedaled
The lower right display--This display wili show
your pedaling speed in revolutions per minute
(rpm) and the approximate number of calories you
have burned,
The lower right display will also show your heart
rate when you use lhe handgrip pulse sensor (see
slop 5).
The right display--This display will show a track
that represents 640 revolutions (tt4 mile or 400
meters), As you exercise, indicators will appear in
succession around the track until the entire track
appears, The lrack will then disappear and the
indicators will again begin to appear in succession
5. Measure your heart rate if desired,,
if there are sheets
of clear plastic on Contacts
the metal contacts
on the handgrip
pulse sensor,
remove the plastic.
In addition, make
sure that your
hands are clean,
To measure your heart rate, hold the handgrip
pulse sensor with your palms resting against the
melal contacts° Avoid moving your hands or
gripping the contacts tlghtly_
When your pulse is detected, a heart-shaped sym-
bol wili flash in the display and then your heart rate
witt be shown For the most accurale heart rate
reading, hold the contacts for at _east t5 seconds,,
If your heart rate is not shown, make sure that your
hands are positioned as described,, Be careful not
to move your hands excessively or to squeeze the
racial contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired°
The fan has high and low speed settings, Press
the Fan button repeatedly to select a fan speed or
to turn off Ihe '_an,,
Note: If the pedals do not move for about thirty
seconds, the fan witl turn off automatically
16
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