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FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable
When you use lhe manual mode o! the console, you
can change lhe restsfance of the pedals with the touch
of a bullon. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your head rate using the handgrip pulse sensor
The console oilers twelve preset workouts--seven
weight toss workouts and five performance workouts
Each preset workout automatically changes the resis-
tance of the pedals as il guides you through an
effective workouL
You can even connect your MP3 player or CD player
to the conso!o sound system and lislen to your favorite
music or audio books while you exerc_s8
To use the manual mode, see page 16_To use a
preset workout, see page 17. To use the sound
system, see page t7
Note: Before using the console, make sure thatbatter-
ies are installed (see assembly step B on page 8)_ It
lhere is a sheet of clear plaslic on the display, remove
the plastic.
15
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