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Vegetables
COOKING GUIDE
NOTE: Use Power Level High (10) unless otherwise noted.
Vegetable Amount Time Comments
Asparagus
(t_ozen spears) 1lb. 7 to 9 min.,
Meat-High (7)
(t_ozen spears) 10-oz. package 5 to 7 min.
Beam
(fresh green) 1 lb. cut in half 10 to 12min.
(frozen green) 10+z. package 6 to 8 min.
(t}ozen lima) 10+z. package 6 to 8 min.
Beets
(t}esh, whole) 1 bunch 18 to 22 rain.
Broccofi
([}esh cut) 1 bunch (1¼ to 1/2Ibs.) 8 to 10 rain.
([}esh spears) 1 bunch (1¼ to 1½ lbs.) 10 to la rain.
([}ozen,chopped)
(fi'ozenspears)
Cabbage
(fresh)
(wedges)
Carrots
(fiesh, sliced)
(t}ozen)
Cauliflower
(flowerets)
(flesh, whole)
(t}ozen)
Corn
(t}ozenkernel)
Cornon thecob
(fresh)
(frozen)
10+z. package 5 to 7 min.
10+z. package 5 to 7 min.
1medium head (about 2 lbs.)
9 to 11 rain.
8 to 10min.
1 lb. 7 to 9 min.
10+z. package 5 to 7 min.
1medium head 10to 14min.
1mediumhead 10to 17min.
10+z. package 5to 7min.
10+z. package 5 to 7 min.
1to 5 ears 3to 4 min.
per ear
1ear 5 to 6 min.
2 to 6 ears 3 to 4 min. per ear
Mixed, vegetables
(frozen) 10+z. package 5 to 7 min.
Peas
(tiesh, shelled) 2 lbs. unshelled 10 to 12min.
(t_ozen) 10-oz. package 5 to 7 min.
Potatoes
(flesh, cubed, 4 potatoes 10 to 12rain.
white) (6 to 8 oz. each)
(t}esh, whole, 1(6 to 8 oz. each) 3 to 4 min.
sweet or white)
Spinach
(fresh) 10to 1607. 5 to 7 min.
(t}ozen, chopped 10-oz. package 5 to 7 min.
and leaf)
Squash
(t}esh, summer 1 lb. sliced 5 to 7 min.
and yellow)
(winter, acorn 1to 2 squash 8 to 11 min.
or butternut) (about 1 lb. each)
In 1½-qt.oblong glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In lqt. casserole.
In 1½-qt.casserole, place 1/2 cup water.
In 1-qt. casserole, place 2 tablespoons water.
In 1-qt. casserole, place 1/4 cup water.
In 2-qt. casserole, place 1/2cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass baking dish, place 1/4 cup water.
Rotatedish after half of time.
In lqt. casserole.
In lqt. casserole, place 3 tablespoons water.
In l%-or 2qt. casserole, place 1/4 cup water.
In 2- or 3-qt. casserole, place 1/4 cup water.
In 1½-qt.casserole, place 1/4 cup water.
In 1-qt.casserole, place 2 tablespoons water.
In2-qt. casserole, place1/2cup water.
In2-qt.casserole, place1/2cup water.
In lqt. casserole,place2tablespoonswater.
In 1-qt.casserole, place 2 tablespoons water.
In 2qt. oblong glassbaking dish, placecorn. If corn
is in husk,use no water; if cornhas been husked,add
1/4cupwater. Rearrangeafterhalf of time.
Placein 2-qt.oblongglass baking dish.
Cover with ventedplastic wrap.Rearrange after
hatf oftime.
In lqt. casserole, place 3 tablespoons water.
In lqt. casserole, place 1/4 cup water.
In lqt. casserole, place 2 tablespoons water.
Peel and cut into 1inch cubes. Place in 2qt.
casserole with 1/2 cup water. Stir after half of time.
Pierce with rooking tbrk. Place on paper towel
oven floor, 1 inch apart in circular arrangement
Let stand 5 minutes.
In 2-qt.casserole,placewashed spinach.
In lqt. casserole, place3 tablespoons water.
In 1½-qt.casserole, place 1/4 cup water.
Cut in half and remove fibrous membranes. In 2qt.
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
27
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