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16
Peanut Butter and Banana Smoothie
Ingredients:
1 cup milk
1 tablespoon (15 ml) honey
3 tablespoons (44 ml) creamy peanut butter
1 small frozen banana, broken into chunks
1/2 cup (118 ml) ice cubes (5 crescent shape)
Directions:
1. Using chopping/mixing blade, add ingredients in order listed.
2. Pulse 5 times; then run for 1 minute or until mixture is smooth.
Serves: 1
–
2
Fresh Strawberry and Banana Smoothie
Ingredients:
1/4 cup (59 ml) apple juice
1/2 cup (5.3-oz. package) Greek peach yogurt
1 medium banana
1 cup (237 ml) strawberry halves
1/2 cup (118 ml) ice cubes (5 crescent shape)
Directions:
1. Using chopping/mixing blade, add ingredients in order listed.
2. Pulse 5 times; then run for 1 minute or until mixture is smooth.
Serves: 1
–
2
Strawberry, Pineapple and Banana Smoothie
Ingredients:
1/2 cup (118 ml) orange juice
1/2 cup (5.3-oz. package) Greek pineapple yogurt
1/2 medium banana
1/2 cup (118 ml) frozen strawberries
1/2 cup (118 ml) frozen pineapple chunks
Directions:
1. Using chopping/mixing blade, add ingredients in order listed.
2. Pulse 5 times; then run for 1 minute or until mixture is smooth.
Serves: 1
–
2
Spinach, Pineapple and Banana Smoothie
Ingredients:
1/2 cup (118 ml) apple juice
1/2 cup (118 ml) baby spinach leaves
1/2 medium banana
1 cup (237 ml) fresh pineapple chunks
1/2 cup (118 ml) ice (5 crescent shape)
Directions:
1. Using chopping/mixing blade, add ingredients in order listed.
2. Pulse 10 times; then run for 1 to 1 1/2 minutes or until mixture is
smooth.
Serves: 1
–
2
Recipes (cont.)
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