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Gourmet plate
51
Vegetable medley (serves 3)
Total time required: 25– 35minutes
-
Ingredients
2 onions
2 tbsp oil
100g oyster mushrooms or button
mushrooms, cleaned
150g sliced carrots
100g broccoli florets
1 red pepper or 100g frozen sliced
peppers
1tomato
Salt and pepper
30g grated Parmesan cheese
Method
Slice the onions into fine rings. Halve,
quarter and deseed the pepper, and
then cut into strips. Dice the tomato.
Place the gourmet plate on the
turntable and pre-heat it using 450W +
Grill for approx. 5minutes. Add oil and
onion rings. Place gourmet plate back
on the turntable and cook using 450W
+ Grill for approx. 2minutes. Add the
mushrooms, carrots, broccoli, sliced
pepper, diced tomato and seasoning.
Mix well. Cook using 450Watt + Grill
for approx. 6minutes. Turn out and
sprinkle with Parmesan cheese before
serving.
Pork fillets (serves 2)
Total time required: 15– 20minutes
-
Ingredients
1 pork tenderloin (approx. 400 g)
4rashers of streaky bacon
Salt and pepper
10gbutter
200g sliced button mushrooms
200ml double cream
2tbsp brandy
Method
Cut the pork tenderloin into four pieces.
Season each piece with salt and
pepper, and wrap in a rasher of streaky
bacon. Secure with a cocktail stick if
necessary. Place the gourmet plate on
the turntable and pre-heat it using
450W + Grill for approx. 5minutes.
Add the butter to the plate, and place
the meat on top. Place on the turntable
and cook using 450W + Grill for
approx. 3minutes each side. Transfer
the meat to a serving dish, cover and
keep warm. Add the mushrooms, cream
and brandy to the meat juices and heat
on maximum power for approx.
4minutes. Serve with the meat.
Pork fillet in a Roquefort sauce
Total time required: 10– 12minutes
-
Method
Cut 1 pork tenderloin into four pieces.
Place on the pre-heated gourmet plate
and cook using 450W + Grill for
approx. 4minutes. Add 50ml white
wine, 125ml double cream, 2tbsp roux
(made from 1tbsp each of flour and
melted butter) and 150g Roquefort
cheese. Stir the sauce until smooth,
and cook for a further 3minutes.
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