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Gourmet plate
51
Vegetable medley (serves 3)
Total time required: 25– 35minutes
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Ingredients
2 onions
2 tbsp oil
100g oyster mushrooms or button
mushrooms, cleaned
150g sliced carrots
100g broccoli florets
1 red pepper or 100g frozen sliced
peppers
1tomato
Salt and pepper
30g grated Parmesan cheese
Method
Slice the onions into fine rings. Halve,
quarter and deseed the pepper, and
then cut into strips. Dice the tomato.
Place the gourmet plate on the
turntable and pre-heat it using 450W +
Grill for approx. 5minutes. Add oil and
onion rings. Place gourmet plate back
on the turntable and cook using 450W
+ Grill for approx. 2minutes. Add the
mushrooms, carrots, broccoli, sliced
pepper, diced tomato and seasoning.
Mix well. Cook using 450Watt + Grill
for approx. 6minutes. Turn out and
sprinkle with Parmesan cheese before
serving.
Pork fillets (serves 2)
Total time required: 15– 20minutes
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Ingredients
1 pork tenderloin (approx. 400 g)
4rashers of streaky bacon
Salt and pepper
10gbutter
200g sliced button mushrooms
200ml double cream
2tbsp brandy
Method
Cut the pork tenderloin into four pieces.
Season each piece with salt and
pepper, and wrap in a rasher of streaky
bacon. Secure with a cocktail stick if
necessary. Place the gourmet plate on
the turntable and pre-heat it using
450W + Grill for approx. 5minutes.
Add the butter to the plate, and place
the meat on top. Place on the turntable
and cook using 450W + Grill for
approx. 3minutes each side. Transfer
the meat to a serving dish, cover and
keep warm. Add the mushrooms, cream
and brandy to the meat juices and heat
on maximum power for approx.
4minutes. Serve with the meat.
Pork fillet in a Roquefort sauce
Total time required: 10– 12minutes
-
Method
Cut 1 pork tenderloin into four pieces.
Place on the pre-heated gourmet plate
and cook using 450W + Grill for
approx. 4minutes. Add 50ml white
wine, 125ml double cream, 2tbsp roux
(made from 1tbsp each of flour and
melted butter) and 150g Roquefort
cheese. Stir the sauce until smooth,
and cook for a further 3minutes.
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