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Garmin 010-02645-00 User Manual
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Garmin 010-02645-00 vívosmart 5
User Manual - Page 40
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Table of Contents
Introduction
Pairing Your Phone
Using the Watch
Turning On and Off the Watch
Viewing Widgets and Menus
Menu Options
Wearing the Watch
Watch Face Data Fields
Widgets
Step Goal
Move Bar
Intensity Minutes
Earning Intensity Minutes
Improving Calorie Accuracy
Health Stats Widgets
Body Battery
Viewing the Body Battery Widget
Heart Rate Variability and Stress Level
Viewing the Stress Level Widget
Viewing the Heart Rate Widget
Using the Hydration Tracking Widget
Menstrual Cycle Tracking
Logging Your Menstrual Cycle Information
Pregnancy Tracking
Logging Your Pregnancy Information
Controlling Music Playback
Viewing Notifications
Replying to a Text Message
Training
Recording a Timed Activity
Recording an Activity with Connected GPS
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording a Swim Activity
Calibrating the Treadmill Distance
Heart Rate Features
Wrist Heart Rate Monitor Settings
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
About VO2 Max.â Estimates
Getting Your VO2 Max.â Estimate
Viewing Your Fitness Age
Broadcasting Heart Rate Data to Garmin娉 Devices
Setting an Abnormal Heart Rate Alert
Clocks
Setting an Alarm
Deleting an Alarm
Using the Stopwatch
Starting the Countdown Timer
Bluetooth Connected Features
Managing Notifications
Locating a Lost Phone
Receiving an Incoming Phone Call
Using Do Not Disturb Mode
Morning Report
Garmin Connect
Garmin Move IQâ¢â
Connected GPS
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Requesting Assistance
Incident Detection
Turning Incident Detection On and Off
Sleep Tracking
Syncing Your Data with the Garmin Connect App
Syncing Your Data with Your Computer
Setting Up Garmin Express
Customizing Your Watch
Changing the Watch Face
Customizing the Controls Menu
Controls Menu
Watch Settings
Setting a Hydration Alert
System Settings
Setting the Brightness Level
Setting the Vibration Level
Bluetooth Settings
Garmin Connect Settings
Appearance Settings
Alert Settings
Customizing Activity Options
Marking Laps
Activity Tracking Settings
User Profile Settings
System Settings
Device Information
Charging the Watch
Tips for Charging Your Watch
Device Care
Cleaning the Watch
Replacing the Band
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Specifications
Device Maintenance
Garmin Support Center
Device Repairs
Getting More Information
Product Updates
Restoring All Default Settings
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Troubleshooting
Resetting the Watch
Is my phone compatible with my watch?
My phone will not connect to the watch
Activity Tracking
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account do not match
My stress level does not appear
My intensity minutes are flashing
Touchscreen Tips
Tips for Erratic Heart Rate Data
Tips for Improved Body Battery Data
Tips for Erratic Pulse Oximeter Data
Maximizing Battery Life
My watch display is difficult to see outside
Appendix
Fitness Goals
About Heart Rate Zones
Heart Rate Zone Calculations
VO2 Max.â Standard Ratings
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support.garmin.com
GUID-8674F17E-62B2-48DE-927A-251611664658 v1
April 2022
File type: PDF
File name: 6682874_010-02645-00.pdf
File size: 3.46 MB
File Language: English
Pages: 40
Author: Garmin
File created: 2022-04-18
Published: 2022-05-16
Updated: 2023-05-09
Download File
Table of Contents
×
Table of Contents
3
Introduction
5
Pairing Your Phone
5
Using the Watch
5
Turning On and Off the Watch
6
Viewing Widgets and Menus
7
Menu Options
8
Wearing the Watch
9
Watch Face Data Fields
9
Widgets
10
Step Goal
11
Move Bar
11
Intensity Minutes
11
Earning Intensity Minutes
12
Improving Calorie Accuracy
12
Health Stats Widgets
12
Body Battery
12
Viewing the Body Battery Widget
12
Heart Rate Variability and Stress Level
12
Viewing the Stress Level Widget
12
Viewing the Heart Rate Widget
13
Using the Hydration Tracking Widget
13
Menstrual Cycle Tracking
13
Logging Your Menstrual Cycle Information
13
Pregnancy Tracking
14
Logging Your Pregnancy Information
14
Controlling Music Playback
14
Viewing Notifications
14
Replying to a Text Message
15
Training
15
Recording a Timed Activity
15
Recording an Activity with Connected GPS
16
Recording a Strength Training Activity
16
Tips for Recording Strength Training Activities
17
Recording a Swim Activity
17
Calibrating the Treadmill Distance
17
Heart Rate Features
18
Wrist Heart Rate Monitor Settings
18
Pulse Oximeter
18
Getting Pulse Oximeter Readings
18
Turning On Pulse Oximeter Sleep Tracking
19
About VO2 Max.â Estimates
19
Getting Your VO2 Max.â Estimate
19
Viewing Your Fitness Age
19
Broadcasting Heart Rate Data to Garmin娉 Devices
20
Setting an Abnormal Heart Rate Alert
20
Clocks
20
Setting an Alarm
20
Deleting an Alarm
20
Using the Stopwatch
20
Starting the Countdown Timer
21
Bluetooth Connected Features
21
Managing Notifications
21
Locating a Lost Phone
21
Receiving an Incoming Phone Call
22
Using Do Not Disturb Mode
22
Morning Report
22
Garmin Connect
22
Garmin Move IQâ¢â
23
Connected GPS
23
Safety and Tracking Features
24
Adding Emergency Contacts
24
Adding Contacts
24
Requesting Assistance
24
Incident Detection
24
Turning Incident Detection On and Off
25
Sleep Tracking
25
Syncing Your Data with the Garmin Connect App
25
Syncing Your Data with Your Computer
25
Setting Up Garmin Express
25
Customizing Your Watch
26
Changing the Watch Face
26
Customizing the Controls Menu
26
Controls Menu
27
Watch Settings
27
Setting a Hydration Alert
28
System Settings
28
Setting the Brightness Level
28
Setting the Vibration Level
28
Bluetooth Settings
28
Garmin Connect Settings
29
Appearance Settings
29
Alert Settings
29
Customizing Activity Options
29
Marking Laps
29
Activity Tracking Settings
30
User Profile Settings
30
System Settings
30
Device Information
31
Charging the Watch
31
Tips for Charging Your Watch
31
Device Care
32
Cleaning the Watch
32
Replacing the Band
33
Viewing Device Information
33
Viewing E-label Regulatory and Compliance Information
34
Specifications
34
Device Maintenance
34
Garmin Support Center
34
Device Repairs
34
Getting More Information
34
Product Updates
34
Restoring All Default Settings
35
Updating the Software Using the Garmin Connect App
35
Updating the Software Using Garmin Express
35
Troubleshooting
35
Resetting the Watch
35
Is my phone compatible with my watch?
35
My phone will not connect to the watch
35
Activity Tracking
36
My step count does not seem accurate
36
The step counts on my watch and my Garmin Connect account do not match
36
My stress level does not appear
36
My intensity minutes are flashing
36
Touchscreen Tips
37
Tips for Erratic Heart Rate Data
37
Tips for Improved Body Battery Data
37
Tips for Erratic Pulse Oximeter Data
37
Maximizing Battery Life
38
My watch display is difficult to see outside
38
Appendix
38
Fitness Goals
38
About Heart Rate Zones
38
Heart Rate Zone Calculations
39
VO2 Max.â Standard Ratings
39
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