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Table of Contents
Introduction......................................1
Pairing Your Phone................................. 1
Using the Watch...................................... 1
Turning On and Off the Watch................ 2
Viewing Widgets and Menus.................. 3
Menu Options.......................................... 4
Wearing the Watch.................................. 5
Watch Face Data Fields.......................... 5
Widgets............................................ 6
Step Goal................................................. 7
Move Bar.................................................. 7
Intensity Minutes..................................... 7
Earning Intensity Minutes................... 8
Improving Calorie Accuracy................... 8
Health Stats Widgets.............................. 8
Body Battery............................................ 8
Viewing the Body Battery Widget....... 8
Heart Rate Variability and Stress
Level......................................................... 8
Viewing the Stress Level Widget........ 8
Viewing the Heart Rate Widget.............. 9
Using the Hydration Tracking Widget.... 9
Menstrual Cycle Tracking....................... 9
Logging Your Menstrual Cycle
Information.......................................... 9
Pregnancy Tracking.............................. 10
Logging Your Pregnancy
Information........................................ 10
Controlling Music Playback.................. 10
Viewing Notifications............................10
Replying to a Text Message............. 11
Training..........................................11
Recording a Timed Activity...................11
Recording an Activity with Connected
GPS........................................................ 12
Recording a Strength Training
Activity................................................... 12
Tips for Recording Strength Training
Activities............................................ 13
Recording a Swim Activity.................... 13
Calibrating the Treadmill Distance.......13
Heart Rate Features........................14
Wrist Heart Rate Monitor Settings....... 14
Pulse Oximeter...................................... 14
Getting Pulse Oximeter Readings.... 14
Turning On Pulse Oximeter Sleep
Tracking............................................. 15
About VO2 Max. Estimates.................. 15
Getting Your VO2 Max. Estimate......15
Viewing Your Fitness Age..................... 15
Broadcasting Heart Rate Data to
Garmin® Devices.................................. 16
Setting an Abnormal Heart Rate
Alert........................................................ 16
Clocks............................................ 16
Setting an Alarm....................................16
Deleting an Alarm.............................. 16
Using the Stopwatch............................. 16
Starting the Countdown Timer............. 17
Bluetooth Connected Features........17
Managing Notifications........................ 17
Locating a Lost Phone.......................... 17
Receiving an Incoming Phone Call.......18
Using Do Not Disturb Mode.................. 18
Morning Report..................................... 18
Garmin Connect..............................18
Garmin Move IQ™.................................. 19
Connected GPS..................................... 19
Safety and Tracking Features.............. 20
Adding Emergency Contacts............ 20
Adding Contacts................................ 20
Requesting Assistance..................... 20
Incident Detection............................. 20
Sleep Tracking....................................... 21
Syncing Your Data with the Garmin
Connect App.......................................... 21
Syncing Your Data with Your
Computer............................................... 21
Setting Up Garmin Express............... 21
Customizing Your Watch................ 22
Changing the Watch Face.....................22
Customizing the Controls Menu.......... 22
Controls Menu................................... 23
Watch Settings...................................... 23
Setting a Hydration Alert...................24
Table of Contents i
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