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9
RECIPES
POWER BURGER
Preparation Time: 20 minutes
Cooking Time: 12 minutes
Ingredients:
¼ cup nely chopped vegetables (eg. spring onions, zucchini, red or green capsicum)
¼ cup grated carrot
¼ cup whole meal breadcrumbs
1 egg
2 tbs parsley
2 sprigs of thyme, leaves only
750g lean minced steak (5-star)
1 tbs Worcestershire sauce
1 tsp Ground black pepper
8 Wholemeal Hamburger buns
Lettuce, Swiss cheese, sliced tomato and mustard to serve
Method:
1. In a large bowl, combine all ingredients and mix well, using clean hands.
2. Shape the mixture into eight patties, place onto a plate and refrigerate for 10 minutes.
3. Meanwhile, pre-heat your George Foreman The Champ All-in-One Grill to 175°C. Arrange
patties on the grill and cook with the lid down for 4-6 minutes, until juices run clear. Make
sure you have the drip tray in place.
4. Serve on wholemeal hamburger buns with lettuce, Swiss cheese, fresh tomato slices and
mustard.
Makes 8 burger patties
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