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24 English
Using your microwave oven
Using your microwave oven
Category Menu Amount Instructions
Melt/
Soften
Soften cream
cheese
1 pack
Unwrap the cream cheese and
place on a microwave safe dish.
Soften frozen
juice
1 pack
Do not place metal juice cans in the
microwave. Remove the plastic lid
and place in center of microwave.
Stir well afterwards.
Melt cheese 1 cup
Place the cheese in a microwave
safe bowl and cover with wax
paper. Stir well afterwards.
Melt caramel
10 oz
(280 gram)
Place the caramel in a large
microwave safe dish. Stir well
afterwards.
Melt
marshmallows
10 oz
(280 gram)
Place the marshmallows in a large
microwave safe dish. Stir well
afterwards.
Poultry/
Fish
Chicken breasts 4 servings
Pierce the chicken breasts 3 times
with a knife. Place the chicken
breasts on the microwave safe
dish and cover with plastic wrap.
Place the dish on the center of the
turntable.
Salmon llets
1 serving
Put the salmon llets on the
microwave safe dish and cover
with plastic wrap. Place the dish on
the center of the turntable.
2 servings
White sh
llets
1 serving
Put the white sh llets on the
microwave safe dish and cover
with plastic wrap. Place the dish on
the center of the turntable.
2 servings
Fresh prawns
1 serving
Place the prawns in the microwave
safe dish and cover with plastic
wrap. Place the dish on the center
of the turntable.
2 servings
Category Menu Amount Instructions
Meal
Whole wheat
macaroni
2 servings
Add 1 cup of cold water for 1 cup
of rice. Use a large glass bowl.
Cover with vented (1 inch vent)
plastic wrap. Carefully remove from
the microwave and drain the hot
water.
4 servings
Bacon,
pre-cooked
2 slices
Layer 2 paper towels on a
microwave safe plate and arrange
the bacon on the towels. Do not
overlap bacon. Cover with an
additional paper towel. Remove
the paper towel immediately after
cooking.
4 slices
6 slices
Melt/
Soften
Melt butter
1 stick
(¼ lb.)
Unwrap the butter and cut the
butter into several pieces. Place the
butter on a microwave safe dish
and cover with wax paper. Stir well
afterwards.
2 sticks
(½ lb.)
Soften butter
1 stick
(¼ lb.)
Remove the butter from the
packaging and place on a
microwave safe dish.
2 sticks
(½ lb.)
Melt chocolate 1 cup
Place the chocolate chips in a
microwave safe dish. When the
microwave oven beeps, stir well,
and then press START to continue.
Unless stirred, the chocolate chips
will keep their shape even when
the heating time is over.
Soften ice
cream
1 pint
Remove the lid of the carton. Place
the carton in the center of the
microwave.
4 pints
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